Bücher veröffentlicht von Book Publishing Company

Monday Night Class-a weekly event in San Francisco conducted by Stephen Gaskin during the heyday of the hippies-attracted over 2,000 people each week. This new edition is a collection of the original transcripts from these historic meetings, with new commentary by Stephen from today's perspective.In these transcripts Stephen explores the laws that govern the spiritual plane, drawing on sources as varied as the Bible, Zen Buddhism, and the daily newspapers, interpreting the visions of the '60s generation with humor and affection. Includes photographs from Monday Night Class in San Francisco.

Nourish your spirits naturally with the healing effects of essential oils. Used with a diffuser, aromatic essential oils can uplift your mood and safely add fragrance to your home--without the toxic chemicals found in scented sprays and candles. This pocket guide describes the different types of diffusers available and explains why quality oils are crucial. This collection of more than 100 diffuser recipes includes combinations for immune support, mental clarity, mood enhancement, relaxation and sleep, romance, and stress relief.

Superfoods are nutritional powerhouses that can boost health and immunity when theyre incorporated into your daily dietin fact, eating a wide variety of superfoods is one of the best things you can do for your health. The ten superfoods profiled and recommended in this Alive Guide have the greatest amount of scientific evidence showing that they preventand can even help curecancer and other diseases. All of them are low in fat and rich in antioxidants, vitamins, and minerals. Berries, broccoli and broccoli sprouts, flaxseeds, garlic, kale, mushrooms, onions, sea vegetables, soybeans, and turmeric are the foods featured. You'll discover the many health benefits of each of these superfoods and learn easy, tasty recipes as well as creative ways to incorporate these foods into your daily diet.

This essential reference work presents a thorough discussion of the major food allergies and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, hidden allergens, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies.Features over 100 recipes by "uncheese" specialist, Jo Stepaniak.