Superfoods

Superfoods are nutritional powerhouses that can boost health and immunity when theyre incorporated into your daily dietin fact, eating a wide variety of superfoods is one of the best things you can do for your health. The ten superfoods profiled and recommended in this Alive Guide have the greatest amount of scientific evidence showing that they preventand can even help curecancer and other diseases. All of them are low in fat and rich in antioxidants, vitamins, and minerals. Berries, broccoli and broccoli sprouts, flaxseeds, garlic, kale, mushrooms, onions, sea vegetables, soybeans, and turmeric are the foods featured. You'll discover the many health benefits of each of these superfoods and learn easy, tasty recipes as well as creative ways to incorporate these foods into your daily diet.