Bücher veröffentlicht von Felix R. Buchwald

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love?Then embark on a transformative journey with this 2-in-1 Shadow Work guide, specifically tailored for beginners:Book # 1 In-Depth Shadow Work GuidebookDecode the deepest parts of your subconscious even if you are brand new to Shadow WorkLearn what the Shadow is, how it is formed and how it influences your life without you even knowingRecognize your Shadow traits and how they affect your relationships and your careerDiscover the secret how unwanted emotions can guide you towards a more fulfilling lifeUnderstand your patterns, then transform themExplore many different shadow work tools and pick the ones that really work for youUnderstand your nervous system, connect to wounded inner parts and explore the intricacies of your egoEnvision the ideal version of your future self and chart a path towards itSet up a regular routine to integrate Shadow Work into your life for a lasting transformationBook # 2 Shadow Work WorkbookEngage in over 50 deep workbook questions with free space to capture your discoveriesApply the knowledge from the guidebook through effective Shadow Work exercisesInitiate a meaningful dialogue with your Shadow for deeper understandingBut that is not all! Two bonuses included via QR code in the bookBonus #1: Free Shadow Work meditation to meet and interact with your Shadow for the first time.Bonus #2: Access to a private member facebook group with daily Shadow Work prompts, guidance and support from the author and other readersGain access to both through the Shadow Work meditation QR code within the bookAre you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen your self-awareness?Then embark on a transformative journey with this 3-in-1 Shadow Work guide, specifically tailored for men:Book # 1 In-Depth Shadow Work Guidebook for MenDecode the deepest parts of your subconscious even if you are new to Shadow WorkLearn about the 4 most common wounds that shape men and how to heal them on the root levelMaster practical methods to interact with your Shadow, fostering both vulnerability and resilienceDiscover the secret behind what emotions really are and how they can empower youUnderstand your patterns, then transform themVisualize the man you aspire to be and actively forge your path towards this goalLearn to do Shadow Work like a pro with accessible, yet potent methods like the mirror technique and the 3-2-1 approachDive into safe, life-changing trauma healing practices.Book # 2 Shadow Work WorkbookEngage in 30+ deep workbook questions with free space to capture your discoveriesApply the knowledge from the guidebook through effective Shadow Work exercisesInitiate a meaningful dialogue with your Shadow for deeper understandingBook # 3 Shadow Work Journaling PromptsEngage with 25 thoughtfully curated journaling prompts, each providing a full page for your explorationDelve into topics covering what masculinity means to you, relationships, fatherhood, defining success, anger, forgiveness, fear of failure and many moreCan be used effectively as a companion to the guidebook or as a standalone tool for deeper explorationBut that is not all! Two bonuses included via QR code in the bookBonus #1: Shadow Work meditation for your first encounter with your ShadowBonus #2: Access to a supportive private Facebook group with daily prompts and expert guidanceGain access to both through the Shadow Work meditation QR code within the bookAre you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.