AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD, WALL STREET JOURNAL, NEW YORK TIMES AND MORE **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023****A "NEXT BIG IDEA CLUB" MUST-READ BOOK FOR JANUARY**Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport).We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: Why multitasking hurts rather than helps productivity How social media and modern entertainment amplify our short attention spans What drains our mental resources and how to refuel them The four types of attention that we experience every day and how to recognize themWhile the concept of "flow" has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.
THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.One of the biggest obstacles to your health and fitness is a rarely identified problem—and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you’re an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.
For ten years Fraa Erasmas, a young avout, has lived in a cloistered sanctuary for mathematicians, scientists, and philosophers, protected from the corrupting influences of the outside world. But before the week is out, both the existence he abandoned and the one he embraced will stand poised on the brink of cataclysmic change—and Erasmas will become a major player in a drama that will determine the future of his world, as he follows his destiny to the most inhospitable corners of the planet . . . and beyond.Anathem is the latest miraculous invention by the New York Times bestselling author of Cryptonomicon and The Baroque Cycle—a work of astonishing scope, intelligence, and imagination.
Lucy Hutton and Joshua Templeman hate each other. Not dislike. Not begrudgingly tolerate. Hate. And they have no problems displaying their feelings through a series of ritualistic passive-aggressive maneuvers as they sit across from each other, executive assistants to co-CEOs of a publishing company. Lucy can’t understand Joshua’s joyless, uptight, meticulous approach to his job. Joshua is clearly baffled by Lucy’s overly bright clothes, quirkiness, and Pollyanna attitude.Now that they’re up for the same promotion, their battle of wills has come to a head and Lucy refuses to back down when their latest game could cost her her dream job. . . . But the tension between Lucy and Joshua has also reached its boiling point, and Lucy is discovering that maybe she doesn’t hate Joshua. And maybe he doesn’t hate her either. Or maybe this is just another game.
Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education.In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner.The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention.Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French.Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life.Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and execute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs.Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.
The next thrilling suspense featuring Will Trent and Sara Linton from Karin Slaughter, New York Times bestselling author of Pieces of Her and After That Night!
"Hi, I'm Benny Blanco. I'm in a television show with my best friend Dave and I probably produced most of the songs you have heard on the radio from 2008 until now. When I was thirteen, my friend got a George Foreman Grill and it changed my life forever. We would invite friends over, get stoned, and make the most elaborate sandwiches our prepubescent minds could fathom. I became obsessed with food and cooking for friends. I know what you are going to say, and I get it. Cooking is scary. But I promise you, once you get into it, it will be your new addiction. Slicing an onion is like taking a Xanax to me. I made this cookbook to teach you everything I know about food, cooking, and throwing the greatest dinner party of all time. There are the basics to get your kitchen ready, a little advice from my expert friends, then all of the dinner party menus I love to make, like: 5 Dishes to Get You Laid and One for the Morning After I Wish I Were an Italian Grandma Take Me to the Cheesy Rodeo F*ck Morton's Steakhouse. Which are filled with insane recipes like: Lose Your Mind Lobster Rolls'I Might Go Vegetarian' Veggie Sandwich Chicken Cutlets with Honey, Peppers, and Parm 'I Hope We Didn't Make a Baby' Breakfast Burrito. I've been told some of the finest stories over meals. I've laughed so hard I thought I was going to actually die. I've fallen in love--sometimes with the food, sometimes with the person across the table. I've cried in good ways, and I've cried in bad ways. I hope you've been lucky enough to have all these same memories and then some. But if you haven't, I can make you a promise. If you follow these three simple steps, it will all become a reality: Open this book. Open your heart. And open wide, baby."--]cPublisher's description.
"An irreverent, accessible, essential guide to the science of flavor and how to use it in your own kitchen, from the food scientist-confidante of some of the world's best chefs, Arielle Johnson, with more than 75 recipes-plus a foreword by Renâe Redzepi"--
The highly anticipated third book in the #1 New York Times bestselling Supernatural Investigations trilogy that began with Amari and the Night Brothers.
The complete guide to building small habits to rewire our brains for success from life coach and host of the popular podcast, The Mindset Mentor.
The official report and findings of the bipartisan Congressional investigation into the January 6 attack on the Capitol, and Donald Trump's related coup conspiracies to overthrow the election, with an original foreword by attorney and Emmy-winning MSNBC anchor Ari Melber.Only the entire, authoritative House committee report can capture the full range of plots that have been exposed over time, from the violent attack on January 6 to related efforts revealed months after the insurrection. This definitive edition features: • The historic, official text of the House Committee report on the insurrection• New independent analysis of the coup conspiracy by MSNBC Chief Legal Correspondent Ari Melber• The definitive accounting of Donald Trump's efforts to end American democracy This is the only edition of the report featuring an additional, original analysis of the coup by a journalist and lawyer at the center of the action -- Melber has interviewed top members of this Committee, Jan. 6 rally planners and other cooperating witnesses, and Trump White House veterans ranging from Steve Bannon to Peter Navarro (now indicted for defying this probe). His report documents how Trump's plots comprise a continuous coup conspiracy -- not a ?riot? that exploded in a ?single day? -- and why that factual prism is vital for accountability, justice, and preventing the next coup attempt.In chilling detail, he shows how that process might have engineered a technical effort to ?override? the election on the floor of Congress?an essential map, and warning, for those who wish to protect democracy. If warnings are ignored and there is no accountability for the plotters at the top, a failed coup may become a training exercise.This report is not only a vital document in modern American history, it can also inform efforts to protect the future of American democracy. As a matter of justice, bipartisanship, and even patriotism, this report will become essential reading for any American determined to defend our democracy.
"In 1761, on a sunny day in September, a King and Queen met for the very first time. They were married within hours. Born a German Princess, Charlotte of Mecklenburg-Strelitz was beautiful, headstrong, and fiercely intelligent--not precisely the attributes the British Court had been seeking in a spouse for the young King George III. But her fire and independence were exactly what she needed because George had secrets-- secrets with the potential to shake the very foundations of the monarchy. Thrust into her new role as a royal, Charlotte must learn to navigate the intricate politics of the court, all the while guarding her heart, because she is falling in love with the King, even as he pushes her away"--Dust jacket flap.
In this fully illustrated book, Worried Whippet, you're invited into the adventures of one worried little dog and what she's learned about how to be brave.?
A compelling and accessible new perspective on the modern science of psychology, based on one of Yale's most popular courses of all timeHow does the brain?a three-pound wrinkly mass?give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind.Psych is an expert and passionate guide to the most intimate aspects of our nature, serving up the equivalent of a serious university course while being funny, engaging, and full of memorable anecdotes. But Psych is much more than a comprehensive overview of the field of psychology. Bloom argues that a number of widely accepted theories in the field are probably wrong, and he reveals what psychology can tell us about the most pressing moral and political issues of our time?including belief in conspiracy theories, the role of genes in explaining human differences, and the discussion around implicit racial bias.Bloom also shows how psychology can give us practical insights into important issues?from the treatment of mental illnesses such as depression and anxiety to the best way to lead happy and fulfilling lives. Psych is a riveting guide to the most important topic there is: it is the story of us.
For generations, the African plains have been ruled by a strict code: only kill to survive. But treachery lurks in the unlikeliest of places, and some animals will stop at nothing in their thirst for power. When an unthinkable act of betrayal threatens to shatter the longstanding peace, three young animals—a lion, an elephant, and a baboon—are thrust together in an epic battle for survival. The fragile balance between hunters, scavengers, predators, and prey now rests in the paws of these unlikely heroes, each with something to gain—and everything to lose.
Revered management thinker Peter F. Drucker is our trusted guide in this thoughtful, day-by-day companion that offers his penetrating and practical wisdom. Amid the multiple pressures of our daily work lives, The Daily Drucker provides the inspiration and advice to meet the many challenges we face. With his trademark clarity, vision, and humanity, Drucker sets out his ideas on a broad swath of key topics, from time management, to innovation, to outsourcing, providing useful insights for each day of the year.These 366 daily readings have been harvested from Drucker's lifetime of work. At the bottom of each page, the reader will find an action point that spells out exactly how to put Drucker's ideas into practice. It is as if the wisest and most action-oriented management consultant in the world is in the room, offering his timeless gems of advice. The Daily Drucker is for anyone who seeks to understand and put to use Drucker's powerful words and ideas.
In 2010 world-renowned innovation expert Clayton M. Christensen gave a powerful speech to the Harvard Business School's graduating class. Drawing upon his business research, he offered a series of guidelines for finding meaning and happiness in life. He used examples from his own experiences to explain how high achievers can all too often fall into traps that lead to unhappiness.The speech was memorable not only because it was deeply revealing but also because it came at a time of intense personal reflection: Christensen had just overcome the same type of cancer that had taken his father's life. As Christensen struggled with the disease, the question "How do you measure your life?" became more urgent and poignant, and he began to share his insights more widely with family, friends, and students. In this groundbreaking book, Christensen puts forth a series of questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my personalrelationships become enduring sources of happiness? How can I avoid compromising my integrity—and stay out of jail? Using lessons from some of the world's greatest businesses, he provides incredible insights into these challenging questions. How Will You Measure Your Life? is full of inspiration and wisdom, and will help students, midcareer professionals, and parents alike forge their own paths to fulfillment.
From the #1 New York Times master of international thrillers comes the story of a global hunt across the top of world, pitting nation against nation, as ancient myths of a lost continent prove all too real.
One hot debut! A seductive social satire about the wealthy PTA moms of an elite elementary school in Miami Beach, Pink Glass Houses is very Big Little Lies and Pineapple Street, but with diamonds, a tan, and a glass of rosé.
The New York Times bestselling author of The Diamond Eye and The Rose Code returns with a haunting and powerful story of female friendships and secrets in a Washington, DC, boardinghouse during the McCarthy era.
A bright, beaming power ballad of a novel from Rainbow Rowell?the #1 New York Times bestselling author of Landline, Fangirl, and Eleanor & Park?Slow Dance tells the humorous and heartbreaking love story of best friends Shiloh and Cary from their inseparable teen years to their far-flung adulthoods as they try to figure out what their relationship is, where it went wrong, and how to finally make it right.
"A book exploring the emerging science on plant intelligence, uncovering plants' complex and unimaginable capabilities and calling into question what we consider to be conscious agents in the natural world"--
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