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The purpose of a food journal is to help you control your food intake. It helps you see what eating habits are affecting your health negatively and how should you weed those out. A food journal will also help you remain motivated to achieve your health goals. Most importantly, it will help you know your food preferences better for more effective grocery or restaurant trips. Grab a copy today!

Just because you''re pregnant doesn''t mean you should eat for two, too. Rather, you should eat wisely and healthier for your sake and for the sake of your unborn child. The purpose of this journal is to track your eating habits while you''re pregnant. Writing will lead to conscious eating and a strong motivation to always eat right. Grab a copy now!

If you''re unfortunate enough to have the genes that make you a highly allergic person, then you need this journal with you at all times. The purpose of this journal is to remind you and your companions of the ingredients that you are allergic to. That way, should have you have digested an allergen and you get the adverse reaction, your friends will know how to help.

A diabetic should be extremely careful with his/her diet. This is no longer a case of losing weight to look good and be healthy. Eating the wrong kinds of food could trigger an avalanche of health concerns for him/her. That is why a food journal is one of the most basic needs of a diabetic. Keeping a food journal results in conscious eating. Eat well and be happy!

Protein is important in building muscles and triggering your body''s fat loss mechanisms. So if you want to lose weight, you have to alter your diet. On top of your list should be protein-rich food and at the bottom should be those with excess fats and calories. There''s only one way to remember this prioritization and that''s by writing your reminders to self. Use this journal for your documentation needs.

Celebrate food but keep them controlled for your health. This journal for men will be your constant companion in your journey to better food choices and a healthy weight, too. Aside from listing your regular meals and their breakdowns, you can also use the pages of this book to write recipes of your own. Take care of your health. Use this journal to your advantage!

Healthy eating is characterized by choosing the right food. How do you do that? Well, you have to monitor your intake. You have to count the calories, fats, proteins and other components of a good meal. You have to know which foods are not good for you and which ones are. So grab a copy of this journal today!

Why should you track your daily intake of food? Well, because that''s the key to shedding off excess pounds to achieve a healthy weight. When you track what you eat, you become a conscious eater. You calculate calories, and you check labels. You identify the right foods and the wrong ones, too. So eat, write and be a happy and healthy person!

Fitness is a personal responsible regardless of age and gender. There should be a conscious decision to eat the right food and also exercise to remain physically active. Keep a written record of your journey in order to remain motivated and on the right track. So diet and write. Stay healthy, be pretty!

Weight loss is no easy task, even for the strongest and bravest of men. This is because losing weight requires self-discipline and a bit of motivation, too. A journal, like this one, helps you be on track because it serves as a written reminder of your goals. Your previous challenges and victories will not fail to motivate you and keep your level of self-discipline high. Lose weight and document today!

Why should you track your weight? You do so because you want to know how much pounds you need to shed out. You also want to see if you''re progressing as expected or if you need to boost your weight loss exercises. Keeping a written record of your progress greatly helps in improving your speed. It also helps in keeping you motivated to reach your goals. Write today!

How do you keep track of your calories? You have to count them, of course! There are guides that highlight the calories of the most commonly eaten food. You can also read the labels and do your own research. Identify the foods with the most calories and drop them off the menu. Record and monitor your progress. Use this tracker today!

Yes, you are strong, not just physically but mentally and emotionally, too! This journal, once filled with entries, will be your proof. Writing about your journey to full healthy recovery will help in identifying the areas you''ve had trouble with and what steps were taken to overcome them. Since you''ve written about them, then you will be able to avoid the same pitfalls in health again. Start writing today!

There are so many temptations out there that shedding pounds and keeping a healthy weight can be very challenging. It''s nice to know that someone or something can continue to motivate you. For instance, you can use this wonderful tracker to write about your diet, especially your sacrifices just to achieve your weight loss goals. A written reminder will help you avoid the wrong kinds of food more effective

You know what, losing weight shouldn''t be bland. There are plenty of food and recipes out there that taste really good but contain just the right amount of calories. Use this journal to record the recipes you liked that had to be taken off the menu and your new palatable discoveries that had just the right amount of calories. So what are you waiting for? Get a copy now!

Who knows, your personal weight loss journey might serve as an inspiration to others. But before that could happen, your words would first have to inspire you. Write about your struggles and your little victories. Write about your realizations, regardless of how minor or major they are, because you never know how big an impact those would have on others. Write in this journal today!

Yes, you have the power to change your life and your lifestyle! All you need is the motivation to begin and keep you going. This weight loss and motivational journal can be used to keep your goals and progress in one location. If you write about your goals, then you become motivated because you get a visual of the weight you want to be in. Write today!

Don''t just lose weight, track it, too! The purpose of this journal is to provide a means to record your weight loss journey. By writing about it, you get a visual of your goals, your progress and whether or not you are hitting your targets. So if you have a goal, write about it and then work towards it. Get a copy of this journal today!

For this year, how about a renewed interest in weight loss? Losing weight can be made fun and memorable if you remain motivated to persevere. One effective way of keeping your motivation up is through writing. Writing helps you analyze, identify and weed out any activity that?is hindering you from reaching your weight loss goals. Use this journal as your tracker. Lose weight and write today!

There are so many reasons to thank for. Your relationship is healthy. You have each other and though you have many ups and downs, you survived as a couple. You are already doing well but why should you still write in this journal? You write because writing helps you realize all the positives and negatives in your relationship. It helps you process emotions, feelings and lessons too. Write today!

Everyday should be a celebration of life. You have this journal to serve as your personal recorder of everything you''ve experienced so far. Writing helps you process information, lessons and emotions at a faster pace. It allows you to reflect, compose your thoughts and maybe improve your language skills, too! You experience nothing but positivity when you write. Secure a copy today!

This delightfully pink journal is perfect for the posh and girly you! Treat this as your best friend, or your personal confidant. Write anything on these pages and trust that your writings will be kept away from prying eyes. Why? Well, this journal has been designed to be slim and compact so you can carry it anywhere or keep it in the thinnest secret places. Write today!

It''s good that you have a grateful heart but you also need a head full of plans. We understand you need both so we created this journal of past and present. Here, you can write about reflections and realizations of days past. You can also use the pages to write about your plans and goals. Start writing today!

If you are able to see your blessings, you value them even more. When you say thank you, make yourself a willing recipient for more blessings. If you have trouble seeing the good and the bad in your experiences, then write about them. Writing gives you a bird''s eye view of how your day went. It allows you to pick up lessons you missed during the actual experience.

It pays to write, especially if you are training the younger generation to grow as responsible beings. The purpose of this book is serve as a recorder of your child''s experiences, thoughts, and emotions. You can have writing exercises and he/she can write them here. That way, you can see the progress as you scan the pages. Secure a copy now!

How do you raise good adults? You teach them to be thankful, of course! To be grateful, one must first learn to see all the positives and acknowledge all the negatives. This can be done by laying down experiences through writing. Your teen can use this journal for the purpose of self-assessment and improvement. Buy a copy today!

What benefit does writing have to your spiritual self? Lots! Writing is a means of active meditation, wherein your thoughts are converted into written words. During the process, you get the chance to reach deep inside yourself, analyze and then create effective sentences. Such reflection will be useful in identifying areas that require improvements. Secure a copy now!

You are a woman, and you are strong. Your entries in this journal are proofs of that. Write about your experiences and reflect on them. Surely, they will tell you that you have been blessed with courage and strength because you have managed to survive any problem thrown at you. This journal should your witness. Your entries should be your motivation. Document more memories. Write!

Little boy, funny boy, where have you been? Encourage your child to write and this journal will soon become filled with stories of courage, mischief and discovery. Writing is extremely helpful in a child''s mental and emotional development. It does not only help in keeping records of memories but also in improving written and oral communication, particularly language, spelling and vocabulary.

Even children should be encouraged to write. Writing helps improve their spelling and vocabulary. It also helps them get used to the feel of paper, which triggers part of the brain that''s responsible for learning. In addition, writing helps encourage the release of tension, which contributes to a general sense of calm and order. Encourage your child to write. Start with this journal. Start today!