Knowing your stress

Unfortunately, poor stress management is one of the main sources of failure. Stress is a normal reaction of the human body and it is possible to turn it into an asset, if it is well managed, thanks to a good preparation Stress is a reactionary state of the organism submitted to a sudden aggression. The sources of aggression that constitute stress factors are very numerous, for example: a situation of emotional shock, a trauma, the worries of everyday life.