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Mental Fitness

- Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

Über Mental Fitness

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

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  • Sprache:
  • Englisch
  • ISBN:
  • 9781684426768
  • Einband:
  • Taschenbuch
  • Seitenzahl:
  • 224
  • Veröffentlicht:
  • 28 Oktober 2021
  • Ausgabe:
  • Abmessungen:
  • 228x153x19 mm.
  • Gewicht:
  • 290 g.
  Versandkostenfrei
  Versandfertig in 1-2 Wochen.

Beschreibung von Mental Fitness

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

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