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Power Pranayama

- The Key to Body-Mind Management

Über Power Pranayama

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - ¿ why one nostril is usually more open than the other and what are its implications on our mindset and diseases ¿ how Kapalbhati can offer peace of mind ¿ how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

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  • Sprache:
  • Englisch
  • ISBN:
  • 9788184951530
  • Einband:
  • Taschenbuch
  • Seitenzahl:
  • 252
  • Veröffentlicht:
  • 2. Februar 2010
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Beschreibung von Power Pranayama

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms:
- How to identify and correct our faulty patterns of breathing
- How to practice pranayama with understanding and safety
- Logical explanations for various aspects of Pranayama -
¿ why one nostril is usually more open than the other and what are its implications on our mindset and diseases
¿ how Kapalbhati can offer peace of mind
¿ how the vibrations of chanting soothe the mind and heal the body
- How pranayama creates the interface to connect with the mind
- How to program our mind towards self-empowerment, health & happiness.
This book is for one and all who desire to create positive health.

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