Rhythms of Resilience

It's no secret that we live in chaotic times-in our personal lives and the world around us. However, we don't need to "wait for things to calm down" to reclaim our peace, calling, and connection with God. As Christians, we were made to be "salt and light" in a world that desperately needs it. But in order to be that, we need to be able to withstand the forces of chaos ourselves.

Rhythms of Resilience presents four major rhythms, based on the life of Jesus, to help us establish spiritual resilience in turbulent times. The rhythms are: leaving, being still, confronting our inner world, and returning to our context. Leaving our context gives us perspective, stillness gives us clarity, confronting gives us healing, and returning gives us impact.

Within each rhythm are three to five practices to help readers engrain that rhythm into their daily lives. These "chaos-proof" practices are tailored for busy people juggling work, family, friends, ministry, and more. They are simple, practical, and easily adaptable to different schedules and lifestyles. These rhythms restore the soul and allow us to produce work that is not mindless but meaningful for ourselves, our spheres, and the kingdom to come.