Say No

Do you feel like you're on an uphill treadmill? Pushing a boulder in every direction but the one you truly want to go. Like you're a puppet on everybody else's strings really think about this and keep reading.
Are you tired of putting everyone else's priorities ahead of your own? Have you tried saying No to people but didn't want to seem harsh? Have you agreed to something just to avoid conflict? Have you thought about whether or not the reason you're stuck is you...

You'll discover:My personal struggle with being a people pleaser (and how I overcame the habit!)
The top 11 reasons we tend to say yes when we know we should say no
10 simple strategies for turning people down with finesse
Why saying no to people doesn't make you a bad person (the opposite is true!)
The best way to develop the habit of setting personal and professional boundaries
How to know whether you're a people pleaser (and how to gauge the severity of the problem)

When you feel good, everything around you will be affected positively -- including the people you care about. You don't have to shield everyone else from pain anymore -- realize that you're the one who's hurting, and do something about it.