Self Compassion Workbook

What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who''s going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?

The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn''t.

In "I DESERVE TO BE ACCEPTED" You Will Learn: Γ£ô The Three Elements of Self-Compassion
Γ£ô Chapter 2- Benefits of Self-Compassion
Γ£ô Self-Compassion At Work, Relationships, and In Life
Γ£ô Myths about Self Compassion
Γ£ô Dealing with Negativity
Γ£ô What Can Negative and Positive Thinking do to your Brain?
Γ£ô Learn to Forgive Yourself & Steps to Overcome Failure
Γ£ô Surrounding yourself with Positive People
Γ£ô Think About How You Interact with People
Γ£ô Benefits of surrounding yourself with Positive People
Γ£ô Building and Mastering Emotions
Γ£ô The Five Categories of Emotional Intelligence (EQ)
Γ£ô Creating a Balance with Emotional Awareness
Γ£ô Practical steps for Becoming self compassionate
Γ£ô Practicing Creative Visualization to Encourage Self-Compassion
Γ£ô Concise Guidelines for Creative Visualization
Γ£ô Mindfulness Meditation for Self-Compassion
Γ£ô Accept Your Own Difficulties and Weaknesses
And so much more!

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