Große Auswahl an günstigen Büchern
Schnelle Lieferung per Post und DHL

The Active Workday Advantage

Über The Active Workday Advantage

Move more and find a happier, healthier, more productive you. After a long day of sitting at work, your body aches, you have no energy, you're drained of creativity and your mood has hit rock bottom. But that's just part of your job, right? Wrong! It doesn't have to be that way. The Active Workday Advantage will educate and inspire you to incorporate micro moves - small and powerful moments of movement - into your daily routine. Follow the suggestions in this fun and motivating book and you'll boost your energy levels, improve your strength and flexibility, keep your attention switched on, spark your creativity and reboot your brain for peak performance. With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.

Mehr anzeigen
  • Sprache:
  • Englisch
  • ISBN:
  • 9781922611932
  • Einband:
  • Taschenbuch
  • Seitenzahl:
  • 240
  • Veröffentlicht:
  • 30. Januar 2024
  • Abmessungen:
  • 152x14x229 mm.
  • Gewicht:
  • 396 g.
  Versandkostenfrei
  Versandfertig in 1-2 Wochen.

Beschreibung von The Active Workday Advantage

Move more and find a happier, healthier, more productive you.
After a long day of sitting at work, your body aches, you have no energy, you're drained of creativity and your mood has hit rock bottom. But that's just part of your job, right? Wrong! It doesn't have to be that way.
The Active Workday Advantage will educate and inspire you to incorporate micro moves - small and powerful moments of movement - into your daily routine. Follow the suggestions in this fun and motivating book and you'll boost your energy levels, improve your strength and flexibility, keep your attention switched on, spark your creativity and reboot your brain for peak performance.
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.

Kund*innenbewertungen von The Active Workday Advantage



Ähnliche Bücher finden
Das Buch The Active Workday Advantage ist in den folgenden Kategorien erhältlich:

Willkommen bei den Tales Buchfreunden und -freundinnen

Jetzt zum Newsletter anmelden und tolle Angebote und Anregungen für Ihre nächste Lektüre erhalten.