The New Calisthenics

The New Calisthenics: A Manual Of Health And Beauty (1889) by Mara Louise Pratt is a comprehensive guide to physical exercise and fitness through calisthenics. The book is designed to help readers improve their health and appearance by providing detailed instructions on a variety of exercises that can be performed without the use of equipment. The manual begins with an introduction to the benefits of calisthenics, including improved posture, flexibility, strength, and overall health. It then goes on to provide detailed instructions on how to perform a wide range of exercises, including stretching, bending, twisting, jumping, and balancing. The book is organized into chapters that focus on different parts of the body, such as the arms, legs, back, and abdomen. Each chapter includes a variety of exercises that target the specific muscle groups in that area. In addition to the exercises themselves, The New Calisthenics also includes information on nutrition, hygiene, and general health tips. The book emphasizes the importance of a balanced diet and proper rest, as well as the benefits of fresh air and sunlight. Overall, The New Calisthenics: A Manual Of Health And Beauty is a comprehensive guide to physical fitness and well-being through calisthenics. It provides readers with practical advice and detailed instructions on how to improve their health and appearance through exercise and healthy living.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.