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The Self-Compassion Workbook for OCD

von Kimberley Quinlan
The Self-Compassion Workbook for OCD von Kimberley Quinlan
Über The Self-Compassion Workbook for OCD

The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

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  • Sprache:
  • Englisch
  • ISBN:
  • 9781038726292
  • Einband:
  • Taschenbuch
  • Seitenzahl:
  • 376
  • Veröffentlicht:
  • 24. August 2022
  • Abmessungen:
  • 156x22x234 mm.
  • Gewicht:
  • 639 g.
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Über Kimberley Quinlan

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Beschreibung von The Self-Compassion Workbook for OCD

The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

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