Ultimate Guide for Low Carb Diet

Eating a low carb diet isn''t unhealthy, in and of itself. The important thing to keep in mind is that diets based on carbs typically aren''t actually achieving their effects through carbs. Instead, people often misattribute weight loss from a caloric deficit that comes with avoiding starchy fast food as being dueto the carbs. It''s safe, but one has to be sure that they''re still getting the proper amount of nutrients.