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A Woman's Best Medicine

- Health, Happiness and Long Life Through Ayur-Veda

Über A Woman's Best Medicine

In A Woman's Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women's health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman's Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman's self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life. "God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life-the definition of Ayur-Veda."-Yoga International "This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language."-Larry Dossey, M. D., author of Healing Words "This is the best book on women's health I have ever read. It is the revolutionary health book that every woman deserves to read."-Claudine Schneider, former U.S. congresswoman and co-chair of Women's Health Initiative, Rhode Island

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  • Sprache:
  • Englisch
  • ISBN:
  • 9780874777857
  • Einband:
  • Taschenbuch
  • Seitenzahl:
  • 384
  • Veröffentlicht:
  • 7. Februar 1995
  • Abmessungen:
  • 230x152x25 mm.
  • Gewicht:
  • 418 g.
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Beschreibung von A Woman's Best Medicine

In A Woman's Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women's health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman's Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman's self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life. "God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life-the definition of Ayur-Veda."-Yoga International "This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language."-Larry Dossey, M. D., author of Healing Words "This is the best book on women's health I have ever read. It is the revolutionary health book that every woman deserves to read."-Claudine Schneider, former U.S. congresswoman and co-chair of Women's Health Initiative, Rhode Island

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