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A Women's Health Survival Guide

- Helping You Become Your Best Self

Über A Women's Health Survival Guide

As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

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  • Sprache:
  • Englisch
  • ISBN:
  • 9781480894020
  • Einband:
  • Gebundene Ausgabe
  • Seitenzahl:
  • 196
  • Veröffentlicht:
  • 4. Dezember 2020
  • Abmessungen:
  • 152x229x14 mm.
  • Gewicht:
  • 458 g.
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Beschreibung von A Women's Health Survival Guide

As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority.
She begins with the importance of developing a foundation of good health and builds from there, teaching you how to:

create your health team;
take charge of your health by being your own health warrior;
implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep;
care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and
navigate your financial health.

With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

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