Training

Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

Find peace amidst chaos! Connect to God through meditation, prayer, and ritual. Observe nature, commits acts of kindness, foster loving relations and embrace self-reflection and self-acceptance. Achieve this quietude of the soul to live in peace beyond the noise of human conflict. Be still and know God! God's will for you is joy!

Traumabond als Chance für eine tiefe Heilreise deiner Seele. In diesem Buch beziehe ich mich auf das Traumabond zwischen Empath und Narzisst. Diese spezielle Beziehung verläuft anders, hoch toxisch und braucht differenzierte, neue Ansätze zur Auflösung und Bewältigung des Traumabond. Wenn du Antworten auf diese Fragen suchst:Ist mein Partner ein Narzisst?Liebt er mich?Warum kann ich nicht gehen?Bin ich schuld?Bin ich der Narzisst?Lade ich dich herzlich ein, zu einer Heilreise für deine Seele.

Lösen Sie ihre Probleme bequem von zu Hause auf - mit der Kraft der POSITIVEN PSYCHOLOGIE! Ein Selbsthilfe-Ratgeber, der dabei unterstützt, die eigene Lebensqualität zu verbessern. In der erweiterten Neu-Auflage "Positive Psychologie - Lebe statt gelebt zu werden!" von J. Überberg finden Sie über 50 neue Übungen & Tipps, um Ihre negativen Gedanken & Gefühle zu in positive zu verwandeln. Erfahren Sie schnell spürbare Veränderungen in Ihrem Leben mit diesem Praxis-Buch zum Sofort-Loslegen. Die Inhalte sind perfekt von zu Hause aus durchführbar und detailliert beschrieben. Nur 10 bis 15 Minuten tägliches Üben sind notwendig. Greifen Sie jetzt zu und starten Sie ihren individuellen Transformationsprozess!

Band 4 der Buchreihe Mentaltraining im Sport möchte Spieler und Trainer gleichermaßen motivieren und anleiten, Formen des mentalen Trainings zur Optimierung der sportlichen Wettspielleistung selbst auszuprobieren bzw. in den Trainingsalltag zu implementieren. Psychosoziale Leistungsvoraussetzungen und mentale Kompetenzen sind genauso bedeutsam für die sportliche Leistungsfähigkeit wie die Leistungsfaktoren Technik, Taktik und Kondition und bedürfen daher einer zielgerichteten und erfolgsorientierten Ausbildung. Am Beispiel der Mannschaftssportspiele Basketball und Rollstuhlbasketball werden die wichtigsten Problem- und Aufgabenbereiche des Mentaltrainings im Handbuch aufgriffen (z. B. Wettspielvorbereitung, Umgang mit Stress) und praxisorientiert Schritt für Schritt das Vorgehen beschrieben, wie sich einzelne mentale Bereiche verbessern lassen. Ergänzend zu Formen der individuellen Leistungsoptimierung werden auch Aspekte des Teambuildings und Coachings von den Autoren einbezogen.

"A Series of Lessons in Raja Yoga" is a spiritual and instructional book written by William Walker Atkinson. Published in the early 20th century, the book provides readers with a comprehensive guide to the practice of Raja Yoga, which is one of the classical paths of yoga outlined in ancient Indian philosophy. Raja Yoga, often referred to as the "royal path," focuses on the cultivation of mental and spiritual discipline. Atkinson, a prolific writer in the New Thought movement, explores various aspects of Raja Yoga in a systematic and accessible manner. The book is structured as a series of lessons, each designed to guide the reader through the principles and practices of Raja Yoga. Some key topics covered in the book include: Control of the Mind: Atkinson emphasizes the importance of mastering the mind through concentration and meditation. The book provides practical exercises and techniques to develop mental focus and clarity. Breath Control (Pranayama): The author delves into the significance of breath control as a means to regulate the life force (prana) within the body. Pranayama exercises are explained to help readers harness the power of breath for physical and mental well-being. Meditation: A substantial part of the book is dedicated to the practice of meditation. Atkinson introduces various meditation techniques and provides guidance on how to attain inner peace, self-realization, and spiritual awakening through consistent meditation. Ethical and Moral Guidelines: Raja Yoga places importance on ethical and moral conduct as a foundation for spiritual growth. Atkinson discusses the principles of right living and the importance of cultivating virtues. The Higher Self: The book delves into the concept of the Higher Self or the Divine within. Atkinson explores the idea of realizing one's true nature and connecting with the higher aspects of consciousness. "A Series of Lessons in Raja Yoga" is characterized by its practical approach, making it a valuable resource for individuals seeking a systematic guide to the practice of Raja Yoga. It blends Eastern spiritual wisdom with Western esoteric teachings, offering a bridge between these two perspectives for readers interested in the pursuit of spiritual development and self-realization.

Is the Thought of Losing Your Independence Keeping You Awake at Night?The loss of independence is an ever-growing concern for seniors. It can stop you from being fully able to engage in the activities you love, can lead to increased reliance on others for assistance, and ultimately can increase the risk of social isolation which negatively effects both physical and mental wellbeing.Are you worried about falls resulting in injury?More than 1 out of 4 Americans aged 65+ falls each year resulting in either broken bones or head injury. This often leads to lost mobility, lost self-confidence, and a fear to live your life the way that you want to.The good news is that with the right coach, simple exercises, and guidance to improve your strength, flexibility, and balance, you don't need to become one of those statistics.Written by an industry leading expert with more than 20 years of experience as a coach, clocking up over 23,000 hours of one-to-one personal training, and trusted guide to thousands of people just like you, Arthur Hanson has put together the easy-to-follow programs you need to drastically improve the mobility, stability, posture, and strength you will need to help you keep living a life of independence.In Chair Yoga for Seniors Over 60 you will learn how to:Massively improve your balance and stability to help prevent falls.Increase your mobility and flexibility to reduce the risk of injury.Boost your mind-muscle connection to keep you moving with confidence.Build your strength to help you stay independent, active, and strong for life.All in as little as 21 days!The aging process can be tough on joints and muscles which wear down over time. The poses and exercises associated with chair yoga have been proven to greatly alleviate the associated aches and pains, and can also alleviate muscle and joint stress which contributes to ongoing pain and inflammation.Fully illustrated and with easy-to-read, large print, Arthur's guidance will take you through over 60 individual chair yoga exercises, and includes programs suitable for all levels and abilities, ranging from beginner, to intermediate, to advanced.89% of seniors surveyed say their biggest fear is losing their independence and becoming fully reliant on others, especially their loved ones, as they age. It has been proven that by looking after your physical condition now, you can maintain your independences for life. The key point to realise is that these things don't take care of themselves, you have to take action sooner rather than later to prevent them from happening.The beauty of chair yoga is that it's enjoyable, low impact, and accessible to everyone meaning that whatever level you start at, for as little as 10 minutes per day you can reap the rewards and feel the results.

This is an information book written in a story format with colourful illustrations, on common minor health problems in children. This book is part of a series of books on health promotion. It is written by an experienced doctor, for parents to share with young children, to empower them with knowledge in a fun and engaging way to promote health. It gives practical information on healthy choices.

This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and use balance boards and support balls. That's not all, though. This guide goes beyond the gym and talks about ways to include balance training in your daily life, like doing mind-body exercises and finding balance in your diet, your water intake, your work, your free time, your relationships, and other things. You'll learn how to stay balanced through life's ups and downs with this book's many useful tips, strategies, and breathing techniques. This book is the most important thing you need to find peace and live a balanced life.

Chakra Index In Color - The Ultimate Beginner's Guide For Chakra Awakening And Healing!Including A Premium Audiobook: Yoga Nidra Meditation - Chakra Awakening!The Ultimate Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy. Discover all the chakras beautifully illustrated in color and how they affect us on different levels. Detect various chakra imbalances and heal yourself mentally, emotionally, and spiritually with hands-on yoga techniques for chakra activating and purification.INCLUDING A PREMIUM AUDIOBOOK:YOGA NIDRA MEDITATION - CHAKRA AWAKENING!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique chakra awakening.Yoga Nidra, or yogic sleep, is a unique meditationprocess that's powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - Download the audiobook at the back of the book!THE AUTHORShreyananda Natha is the author of popular and bestselling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES.MY NAME AND MY MISSION"Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows."After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now.If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!"

Erkenne die Potenziale deines HerzensDas Herz hütet alle Weisheiten des Lebens. Die spirituellen Impulse helfen zu erkennen, was wirklich im Leben zählt. Die persönliche spirituelle Weiterentwicklung kann in kleinen Schritten und mit Humor leichter vonstattengehen. Die geistige Welt ist mit ihren Impulsen in vielenMomenten präsent und steht uns allen zur Verfügung.

DISCOVER A NEW LIFE-CHANGING SECRET FOR HAPPINESS AND SUCCESSWhy am I alive? What is my purpose? The answer to these big questions can be found in the timeless wisdom of the traditions of India.In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom. Finding balance between them is the aim of the Four-Way Path, a journey into knowing yourself better. Inspiring and comforting, this book honours some of the oldest and greatest spiritual practices to help you awaken your creative potential, free yourself from stress and fear, and live longer and with greater energy.By following the Four-Way Path to align yourself, you can unlock the key to a life full of inspiration, beauty, peace, and meaning.

It's time to stop letting nerves hinder your fitness journey! According to a Sure Women study, one in four women avoid exercise due to the fear of being judged.That's a huge number of ladies who are missing out on the benefits that strength training offers because they don't have the confidence to workout in public.This lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together and more! The good news? All of those things are more simple than they seem. By starting with the strength training basics, you can build a solid foundation of movement knowledge, programming and training depending on your goals.And before you know it, you'll be confident enough to step into the gym without a second thought because you'll be in great shape mentally and physically!This book has been created to give you all you need to kickstart your journey.Inside you'll find:111 effective dumbbell workouts that can be done in a space in the gym (or at home!) that you feel comfortable in.A glossary full of strength training movements including video demonstrations to help you with your form.Tailored workouts in case you want to focus more on certain parts of the body, like the glutes! The strength training basics - Information on nutrition and programming and how to use both to reach your goals.And more! So if you're ready to start the transition from shy and insecure to confident gym girl, scroll up and click the "Add to Cart" button now!

There are already enough words here, so I will only add that writing about moments helps me to be present to this one. And, this small read is dedicatedto my beloved Teacher, who inspired all herein.

In this book you'll find 20 soccer games that will ensure your players are engaged and enjoying themselves while still developing their essential soccer skills. Lots of positivity and encouragement is key when coaching kids soccer! And these Christmas soccer drills will help you run a great training session and get the kids coming back again and again. You'll find that you can use any number of players for all the drills in "Kicking It With Santa".You'll be having a jolly old time with soccer games such as:TIC TAC TOE - HO HO HO!DEFEND THE NORTH POLE!SNOWMAN PENALTY SHOOTOUTSANTAS v ELVESGET THE COACH FIT FOR CHRISTMASDO WHAT SANTA DOES!Merry Christmas and happy coaching!

In regelmäßigen Abständen stimmen Delegierte von internationalen Sportverbänden über die Vergabe von sportlichen Großereignissen ab. Mit einer solchen Vergabe treffen Sportverbände keine bloße Standortentscheidung, sondern setzen im Rahmen ihrer Wettkampforganisation mittels Austragungsbedingungen gezielt wirtschaftliche Interessen um. Dank ihrer Veranstalterposition und der daraus resultierenden rechtlichen Gestaltungsmacht können Sportverbände die wirtschaftlichen Bedingungen für eine Vergabe festlegen und sich exklusive Vermarktungsrechte sichern. Die bestmögliche Umsetzung der wirtschaftlichen Ziele ist für den veranstaltenden Sportverband ebenso bedeutsam wie die Qualität der angebotenen Leistungen. Dies macht Vergabeentscheidungen besonders anfällig für Korruption.Die Autorin zeigt in dieser Doktorarbeit auf, dass eine Vergabeentscheidung, die sich nicht allein nach Geeignetheit und Qualität der angebotenen Leistungen richtet, den leistungsbezogenen und lauteren Wettbewerb stört und befasst sich mit der Frage:Ist eine von Korruption beeinflusste Stimmabgabe bei einer Vergabeentscheidung über sportliche Großereignisse nach §¿299¿StGB strafbar?

Kleine Routinen, die Großes bewirkenSpürst du, wie sich das moderne Leben in deinem Inneren breitmacht? Unruhe, Erschöpfung, Ängste und Stress begleiten dich? Dein Bedürfnis nach einem Rückzugsort, einer Oase der Ruhe wird immer größer?Keine Sorge, denn die Ayurveda-Expertin und beliebte Ayurveda-Instagramerin Helena Himmelsbach hat die Lösung: heilsame Routinen, die sich mühelos in deinen Alltag integrieren lassen. Ein Geschenk an dich selbst, das dein Leben nachhaltig positiv verändert!Erkenne, wo du stehst: Zwei spezielle Selbsttests zeigen dir, wo genau du aus dem Gleichgewicht geraten bist.Finde zurück in deine Balance - mit smarten Routinen: Stress-weg-Techniken, vitalisierende Energiespender, ayurvedische Ernährungstipps und Rezepte, Massageanleitungen, Yoga- und Atemübungen, ein Sattva-Flow für mehr Klarheit und Energie sowie ein Detoxprogramm.

¿Can you be a witness?¿¿Huh? Excuse me? Witness? To what?¿ ¿To my passing.¿When Ulrich's request for assisted dying is approved, the author is plunged into a deep conflict. She¿d not expected the approval, much less such an early date for her chosen father¿s self-determined death. As an undertaker, he¿d cared for the bereaved and accompanied the deceased to their final resting place for over three decades. His positive nature, courage, and lust for life shaped his existence. Now he¿s decided to end his life. So the author joins him on a journey through his last five days. Can she stop fighting against the decision made long ago by the 'father of her heart'? And what comes after death? Questions to which the answers reveal themselves in unexpected moments and the ultimate end turns out to be nothing but a shift into new beginnings¿A highly topical and touching book about the essential things that determine our humanity and which we all encounter in one way or another. A book about the power of love, acceptance, connection, and loss; about the pain and the vastness of the sky that opens when we transcend the periphery of our being.

Auf 80 Seiten hat Brunnen-Autorin Birgit Ortmüller ein achtsames Lesebuch für 2,5 Wochen Strandurlaub geschaffen, mit Glaubensimpulsen, kurzen Sinnsprüchen, Kreativ- und Spielideen, Sommerrezepten und Platz für eigene Notizen und Urlaubsfotos. "Jedes Jahr freue ich mich auf meine Urlaubstage, meine "Auszeit" am Strand. Ich liebe diese Sommertage, genieße die Sonne, den Wind und das tosende Meer, beobachte das geschäftige Treiben der Muschelsammler, die fröhliche Schar der Badenden und bestaune die Sandburgen am Ende eines solchen Strandtages. Es ist immer wieder aufs Neue eine besondere Atmosphäre. Ein Sommertag am Strand verwirklicht "die Leichtigkeit des Seins". Man fühlt sich unbeschwert und frei, der Tag gehört mir." 17 Tage lang nimmt Birgit Ortmüller ihre Leser mit an den Strand und lässt sie teilhaben an diesen besonderen Sommertagen. Sie stellt Beobachtungen über das Meer, die Möwen, ihre Mitmenschen an und verknüpft diese Gedanken auf meditative Weise mit kurzen Glaubensimpulsen. Kurze Sinnsprüche, Kreativ- und Spielideen, Sommerrezepte und Platz für eigene Notizen und Urlaubsfotos runden dies ab und geben jedem Strandliebhaber die Chance, sein ganz persönliches Urlaubsbuch zu gestalten.

Haben Sie manchmal auch das Bedürfnis, einfach aus Ihrem Alltag auszubrechen? Einfach einmal einen Gang herunterzuschalten? Sich einmal wieder frei fühlen ohne Verpflichtungen? Was würden Sie dazu sagen, wenn ich Ihnen da helfen kann? Denn jeder Mensch kann lernen, sich in Achtsamkeit und Meditation zu üben. So können auch Sie einmal einen Moment alle Sorgen vergessen und sich ganz auf sich selbst konzentrieren. Klingt das nicht zu gut, um wahr zu sein? Das große Geheimnis ist die Zen-Meditation. Den ersten Schritt haben Sie bereits gemacht, als Sie dieses Buch zur Hand genommen haben. Den zweiten Schritt werden Sie unternehmen, wenn Sie es lesen, und den nächsten, wenn Sie anfangen, bewusst damit zu arbeiten.

Look around your house for a calm, quiet area where you can meditate without being disturbed. This could be an area where you can have some privacy, such as a spare room or a corner of your bedroom. Clear Clutter: Tidy up the location of choice. A well Kept and structured environment can foster calm and clarity. Comfortable Seating: When choosing a chair or cushion, make sure it is cozy. When it should be relaxed, it shouldn't be so much that you risk nodding off when meditating.This extensive compilation offers a variety of meditation experiences, such as calm moments in nature, mindfulness exercises, self-care routines, and methods for personal development. These scripts are tailored to meet your specific goals, whether you're a teacher or someone looking to grow personally.You can find serenity via the power of mediation, and this book will teach you everything you need to know about it, including its background, use, and significance. By purchasing this book, you are only a few short pages away from a brand-new existence that offers unadulterated joy and happiness-something very few people can experience. We will go through the power of meditation, its advantages, how to begin, and much more with you. Your life will change after reading this book, but for the better-it will be a shift you can embrace.To meditate effectively, breathing techniques must be mastered. We lead you through various breathing techniques and show you how to use your breath to open your heart chakra and absorb cosmic energy. Inhale the tranquility and release any tension, much like a passenger on an airplane trying to find peace amid chaos.

Vipasana es la puesta en práctica de los Cuatro Fundamentos de la Atención, tal y como aparecen en el Anapanasati Sutra, el Satipathana Sutra, y en otros discursos atribuidos al Buda. Se trata de un método directo y gradual para cultivar la atención y desarrollar una comprensión clara de la realidad. La atención se enfoca en aspectos de tu propia existencia y los examina. Uno se adiestra para ver claramente el fluido de la experiencia vital: escuchar y ver con atención lo que acontece en nuestro interior.Vipasana es tanto teórico como práctico. "Siéntate y observa el espectáculo". Su finalidad es poder ver más allá de las cortinas ilusorias que te hacen confundir la realidad. El propósito último de vipasana es aprender a ver tres verdades universales:1) todo es transitorio,2) vives niveles distintos de malestar o duhkha de los que te puedes liberar y3) careces de un yo sólido, independiente y controlador.Muchas personas confunden samatha con vipasana, cuando son tipos de meditación muy diferentes. Samatha desarrolla la calma y la capacidad de permanecer apaciblemente sobre su objeto, entraña sólo enfocarse y sostener la atención. Vipasana, por otro lado, es una investigación atenta y penetrante para despertar una comprensión clara de los aspectos centrales de nuestra existencia física y mental.

Do you have big goals and aspire to achieve success, standing out from the crowd? Have you often attempted to work on them, only to find your motivation waning after a short while? With this journal, I will demonstrate how you can attain one of your major goals within just ten weeks.Success can be strategized and planned. I will teach you how successful individuals articulate and plan their goals, fulfilling all their aspirations through straightforward guidelines. Step by step, you will learn how to take charge of your life and showcase your capabilities to everyone!Understanding the spiritual laws will equip you to navigate life better and actively pursue your goals.PLAN YOUR LIFE - LIVE YOUR PLAN!