Chair Yoga

Chair Yoga -Easy, Healing Yoga Moves You Can Do with a Chair
Chair Yoga is for anyone! Whether you have bodily constraints from an injury or illness, or if you're in the office and going stir crazy sitting in a chair all day. It doesn't matter if you're older or younger ... if you have a chair, you can get a great workout using this prop!
Chair Yoga is filled to the brim with Blythe Ayne's infamous yet charming stick people. Come join us!
And don't miss these companion books: Bed Yoga, and Bed Yoga for Couples!