Bücher veröffentlicht von Rob Miles

This book will also provide you with activities, games, and techniques that you and your child can do together to work through big emotions.

With fun activities that engage their busy minds, thriving with adhd offers kids a better understanding of themselves, their adhd, and the simple things they can do to feel more confident and in control.

It suggests specific ways by which you can show your support, compassion, and patience. It also recommends ways for you to take care of yourself so that the condition does not take over your family's sense of well-being.

This team can provide the support needed to help the child diagnosed with adhd. Here several strategies are outlined and explained to help student meet his or her target goals for the homework.

Introduction to add and adhd" is designed to give you everything you need to know, with all the boring bits left out and only the most important information on add and adhd medications you need to know left in.Here is a preview of what you''ll learn... The telltale signs of adhd)Possible routes to takeWhat adhd really isIntroduction to add and adhd" is designed to give you everything you need to know, with all the boring bits left out and only the most important information on add and adhd medications you need to know left in.

Stop feeling unsure of what to do or what to say - learn the essential knowledge you need about autism spectrum disorders by starting to read this book today.If your child is suffering from adhd, they need your help. Here is what this book will teach you:What exactly is adhdHow adhd affects kidsSigns of adhd and how to diagnose itHow to treat adhd naturally, without drugsAnd more!Adhd will like these simple yet powerful tips.these tips are easy-to-implement and your pre-teens will love them. Adhd youngsters appreciate the simple yet powerful ways to improve their study skills.

However the good news is that we now have a range of safe and effective treatments for these kinds of attentional and focus-related disorders.This book covers the following topics:┬╖       What is adhd?┬╖       Critical components┬╖       Executive function impairment┬╖       Therapy techniques┬╖       Practicing good self-care┬╖       Movement and exercise┬╖       Day to day living┬╖       Executive function assessment tools┬╖       Flexibility: rolling with changes┬╖       Setting up your home environment to support executive functioning development┬╖       Adhd friendly gadgets, applications, devices┬╖       ...and much more!Inattentiveness, impulsiveness, and hyper activity. Your child doesn''t have to have all of them to have adhd, as there are currently seven possible diagnoses.

It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself.ΓÇâWhat are you going to learn:ΓÇó                  The history of meditationΓÇó                  Basic principles of meditationΓÇó                  Conscious meditation and its benefitsΓÇó                  Different types of meditationΓÇó                  How to prepare for meditationΓÇó                  Techniques for practicing mindfulness meditationΓÇó                  How to reduce stress and anxiety with meditationΓÇó                  Declutter your mindΓÇó                  Mindfulness meditation and simple, practical exercisesIt uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.

If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness.Here''s a short preview of what you are just about to discover:ΓÇó                  What mindfulness is notΓÇó                  Mindfulness & relationshipsΓÇó                  Awareness. Real awareness.ΓÇó                  What kills mindfulness?ΓÇó                  Mindfulness to make friends with your emotions and enjoy your life nowΓÇó                  Mindfulness exercisesΓÇó                  Inner mindfulness - how to make good friends with your emotionsΓÇó                  Practicing mindfulness in everyday situationsΓÇó                  Mindfulness and honest self-loveΓÇó                  Is ego always bad?Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.

For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.In this book you''ll learn:ΓÇó                  What is meditation?ΓÇó                  The basics of meditationΓÇó                  Why mindfulness is so powerfulΓÇó                  Strategies to use in 5 minutes or lessΓÇó                  Daily mindfulness routinesΓÇó                  Different breathing techniques when meditatingΓÇó                  How to use meditation to relieve stress, anxiety, and depressionΓÇó                  How to work through deeper troublesΓÇó                  The different states of consciousnessΓÇó                  Maintaining a mindfulness practice 24/7ΓÇó                  Common pitfallsΓÇó                  Keys to successTo do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.

In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.In this book, you''ll find easy step-by-step instructions on how to practice mindfulness under the following headings:ΓÇó                  10 steps to practicing mindfulnessΓÇó                  How to become more mindfulΓÇó                  Mindful breathing and mindful movementΓÇó                  Mindful practices of sensesΓÇó                  VisualizationΓÇó                  Coping with difficultiesΓÇó                  And much more!In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.What''s inside?ΓÇó                  Mindful observationΓÇó                  Simple mindfulness-based exercisesΓÇó                  Mindful breathing meditationΓÇó                  Appreciation-based mindfulness meditationΓÇó                  The brain as an automation machineΓÇó                  And more to explore!The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.

It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection.Here''s what to expect in the beginner''s guide:ΓÇó                  An overview of mindfulness and what it isΓÇó                  The application of mindfulness by buddhist monksΓÇó                  The benefits and importance of mindfulnessΓÇó                  Mindfulness exercisesΓÇó                  Techniques for practicing mindfulnessΓÇó                  Tips and tricks for releasing tensionΓÇó                  A guide to living in the present momentΓÇó                  How to practice mindfulness like a zen monkΓÇó                  And much, much more!It''s not something that some people are born with, and others aren''t because we all have this in us. It''s up to us if we''re going to hone it and use it.

It''s only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it''s pretty much the end of the line for you.Here is a preview of what you''ll learn...ΓÇó                  Understanding mindfulnessΓÇó                  How mindfulness is beneficialΓÇó                  How to practice mindful breathingΓÇó                  How to practice mindful meditationΓÇó                  How to practice mindful walkingΓÇó                  Much, much more!From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.

This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.A preview of what you will learn...ΓÇó                  What is mindfulnessΓÇó                  Technique of ─üp─ün─üsati (focusing on breath)ΓÇó                  How to practice the buddho (mantras)ΓÇó                  Principles of love and kindness (mett─ü)ΓÇó                  Recognize and free yourself from negative thougthsMindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.

If you can relate to this, then it''s time that you practice mindfulness. It''s time that you rediscover what inner peace and happiness feels.What you''ll learn:ΓÇó                  How to achieve mindfulness in everyday lifeΓÇó                  Relaxation techniques to help enhance your mindfulness experienceΓÇó                  30-day guide with meditation exercises and mindfulness activitiesΓÇó                  Habits that ruin your inner peaceΓÇó                  How to transition to a fully mindful lifestyle and mindsetΓÇó                  And so much more!In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.Here are the 12 techniques you''ll learn ...ΓÇó                  The therapeutic breathΓÇó                  Sense what you senseΓÇó                  The body scanΓÇó                  Walking mindfullyΓÇó                  MeditationΓÇó                  Express gratitudeΓÇó                  Practice mindful prayerΓÇó                  Journal what you observeΓÇó                  Ayurveda, your dosha and loving the food you eat!ΓÇó                  Mindful movement and musical themesΓÇó                  Winding down for a restful sleepΓÇó                  Laugh with intention every day!Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.

Mindfulness is simplistic in its approach and effective in its results. You don''t need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.Here''s a small preview of what you will learn in, ''mindfulness''..ΓÇó                  The main benefits of mindfulnessΓÇó                  How to achieve balance in your lifeΓÇó                  How to live in the moment ΓÇó                  How to master your own mindΓÇó                  How to be more consciously awareΓÇó                  How to be content ΓÇó                  How to achieve happiness and peace in your lifeΓÇó                  Much, much more! These are feelings people experience regularly throughout the day. Wouldn''t it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind. 

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true happiness. Here is a preview of what you will learn:ΓÇó                  What is mindfulness?ΓÇó                  Benefits of mindfulnessΓÇó                  14 easy techniques & exercisesΓÇó                  21-day plan - put these simple daily exercises into practice, and create a habitΓÇó                  And much more to create positive daily habits that will immediately make changes to be happier, less stressed, and enjoy life!If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted.