Mindfulness and Meditation

In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...

Here is a preview of what you''ll learn...

ΓÇó What is mindfulness
ΓÇó Mindful concentration
ΓÇó Mindful awareness of your body (body scan)
ΓÇó Mindful release of tension
ΓÇó Walking meditation
ΓÇó Mindful listening
ΓÇó A game of fives

The belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies.