Mindfulness Techniques

This book will teach you to look beyond the injustices and unfairness of this world, and achieve greater self-understanding and improve the quality of your life.

What will you learn in this book?

ΓÇó How to be detached.
ΓÇó How to be more generous.
ΓÇó How to meditate.
ΓÇó How to be at peace with yourself and others.
ΓÇó How to find your life''s purpose.
ΓÇó How to achieve a state of balance in your life.