Mindfulness and Meditation

Take a moment to analyse the situation, then awaken yourself to the possibilities of what will happen if you take those negative energies and transform them into positive ones.

Here''s a preview of what you''re learn...

ΓÇó Understanding mindfulness
ΓÇó Understanding your current situation
ΓÇó Meditation techniques
ΓÇó Mindfulness in daily life
ΓÇó And much, much more!

The objective of this book is to equip you with the skills necessary to remove anxiety from your life overall. Whether it is social anxiety or general anxiety, you should be able to calm your nerves whenever you feel restless or uneasy in a given situation.