Role of Olive Oil in Bone Health

Olive oil plays a significant role in promoting bone health. It is rich in monounsaturated fats, which are beneficial for overall health, including bone strength. Additionally, olive oil contains polyphenols and antioxidants that can help reduce inflammation, a factor linked to bone loss and osteoporosis. Furthermore, incorporating olive oil into a balanced diet can enhance the absorption of essential minerals like calcium and magnesium, which are crucial for maintaining strong bones. Overall, the consumption of olive oil can contribute to better bone health and reduce the risk of bone-related issues in the long term.