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The Anti-Inflammatory Diet & Action Plans

- 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Über The Anti-Inflammatory Diet & Action Plans

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. ¿ Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. ¿ Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. ¿ Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

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  • Sprache:
  • Englisch
  • ISBN:
  • 9781942411253
  • Einband:
  • Taschenbuch
  • Seitenzahl:
  • 291
  • Veröffentlicht:
  • 21. Oktober 2015
  • Abmessungen:
  • 238x192x28 mm.
  • Gewicht:
  • 682 g.
  Versandkostenfrei
  Versandfertig in 1-2 Wochen.

Beschreibung von The Anti-Inflammatory Diet & Action Plans

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. ¿ Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. ¿ Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. ¿ Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

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