The Healthy Way

The Healthy Way is an amazing book. It covers topics such as how to start cooking fresh and eating small portions, and it teachers beginner and advanced recipes.
Elvira Carranza said:
1. Change your negative mind for positive mind.
2. Discipline and love yourself and others.
3. Faith, laugh, exercise are ingredients for life!
This prevents you from having medical and hospital bills and gives you a longer life.