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The Mediterranean Diet for Beginners

- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Über The Mediterranean Diet for Beginners

The Mediterranean Diet for Beginners is a health-focused book penned by Rockridge Press. Published in 2013 by Callisto Media Inc., this book falls squarely in the genre of diet and nutrition. As the title suggests, it's an introductory guide to the Mediterranean diet, a popular eating plan known for its heart health benefits and focus on plant-based foods. The book provides a comprehensive look at the principles of this diet, offering practical tips and recipes to help beginners transition to this healthy lifestyle. The author, Rockridge Press, is well-known for producing accessible, user-friendly health and diet books, and this publication is no exception. If you're looking to make a change in your eating habits and improve your health, The Mediterranean Diet for Beginners is a great place to start.

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  • Sprache:
  • Englisch
  • ISBN:
  • 9781623151256
  • Einband:
  • Taschenbuch
  • Seitenzahl:
  • 80
  • Veröffentlicht:
  • 5. April 2013
  • Abmessungen:
  • 193x236x5 mm.
  • Gewicht:
  • 168 g.
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Beschreibung von The Mediterranean Diet for Beginners

The Mediterranean Diet for Beginners is a health-focused book penned by Rockridge Press. Published in 2013 by Callisto Media Inc., this book falls squarely in the genre of diet and nutrition. As the title suggests, it's an introductory guide to the Mediterranean diet, a popular eating plan known for its heart health benefits and focus on plant-based foods. The book provides a comprehensive look at the principles of this diet, offering practical tips and recipes to help beginners transition to this healthy lifestyle. The author, Rockridge Press, is well-known for producing accessible, user-friendly health and diet books, and this publication is no exception. If you're looking to make a change in your eating habits and improve your health, The Mediterranean Diet for Beginners is a great place to start.

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