The Power of Baking with Mindful Intent

The Power of Baking with Mindful Intent provides you with a healthy approach to paying attention to your feelings. The book emphasises the need for me-time with a collection of delicious classic and modern cake recipes to enjoy just4You and it encourages you to take care of your mind and emotions using strategies taught in mindfulness. Baking and Mindfulness together in one beautiful book. Enjoy because just Me matters!