The SMART Workbook

The SMART Workbook uses science-based tools to achieve your goals. Influenced by Dr. Andrew Huberman, Elizabeth summarizes what the experts say into one book. Get ready to prioritize your time and maximize your performance by implementing the protocols for success today.
Foreword by Stelios Stavrianos. Contributors include Clinical Neuropsychologist, Dr. Christine Curran; Calisthenics Coach, Mike Hannon; and Founder of Magna International, Frank's Organic Garden and The Guhah Way Foundation, Frank Stronach.