Yoga, Tantra and Meditation in Daily Life

This cult book, firmly rooted in the tradition, has become a modern classic. It is first and foremost a practical guide into the whole system of yoga. The clear step-by-step instructions make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory. It even elucidates the tantric tradition, kundalini yoga, chakra and sexual rituals.