Hobby & Freizeit

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? ΓÇó                  Improve mobilityΓÇó                  Increase flexibilityΓÇó                  Increase strengthΓÇó                  Control weightΓÇó                  Improve disciplineΓÇó                  Save timeΓÇó                  Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don''t have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

A beautiful and informative gift book of depictions of trees in art

Hvor ser du dig selv i fremtiden? Bogen giver indblik i hvordan et par vælger at ændre hverdagen, hvordan de sætter sig for at omdanne en ruin til en bolig i det sydligste Italien, og hvad der venter i sådan et valg.Den kan være inspirator til dem der gerne vil have en gældfri bolig eller et sommerhus et eksotisk sted i Europa.Bogen er rigt illustreret af forfatteren der selv er uddannet fotograf, et værk der pynter og giver inspiration på boghylden.

"Pattern and instructions for making a queen-size Australian Wedding Quilt composed of 54 New York Beauty patchwork blocks. Includes directions for foundation paper piecing and a unique spiked border design"--

Photographer Stefan Bogner went in search of the top roads in Southern Germany: Fantastic views, endless curvy roads and gastronomic highlights make a very special guidebook! Text in English and German.

If you are a long-time Alaskan hunter and trapper or an adventurous person that has dreamed about wilderness experiences in Alaska, you will not be able to put this book down. As other have said, "e; Marty is the real deal"e; when it comes to a person who has lived the wilderness lifestyle in Alaska. Luckily for us readers, Marty was willing to share his wonderful stories (some humorous, some harrowing) in this book. - Ted Spraker My good friend, Marty Meierotto, has lived a life that most of us have only dreamed of. His new book is filled with true life adventures that reflect both the joys and hazards of living in the remote Alaskan Bush. It is definitely a read worth your time. John Daniel President, National Trappers Association When I first met Marty Meierotto, I thought he looked like the vending machine repairman at a bowling alley in Cleveland. Three days later, having gotten lost in the Arctic while trapping with him and having him rescue me, I realized that there was nothing the guy couldn't do. Read this book and you'll see what I mean. -Bill Heavey editor-at-large Field & Stream

Explore the miracles of the microscopic world.Find out all about the unique and beautiful kingdoms of life at a microscopic scale and how every organism meets the challenges of survival no matter its size. The perfect book for people who enjoy photography, nature, and biology.Inside the pages of this exciting nature book, you'll find: - Microscopic life-forms (often neglected), and their larger life-forms in extreme close-ups, revealing details such as nerve cells and hair follicles - Artworks support the beautiful images, providing a deeper insight into structure and function and building a picture of how living organisms work at a microscopic level - Comprehensive coverage of the natural world, including all the main groups of living things- Explores overlooked groups that have a huge role in the natural world: insects, which make up 80 percent of the world's animal species; and bacteria - of which there are more in a human mouth than there are people in the world- The book is organised according to the main functions of life: movement, reproduction, energy and feeding, sensing the surroundings, defence, etc. - Foreword for the book written by Chris PackhamExplore the inhabitants of an invisible world in incredible detail with this book which contains macro photography and spectacular microscope imagery. You'll have so much information about the hidden world of intricate structures beyond the naked eye. From the tiniest spiders and insects to even microscopic creatures such as bacteria and viruses, this book contains it all!See the beauty of a pollen grain, a butterfly egg, the spore of a fungus, and a human's nerve cell in extreme close up. The amazing imagery in Micro Life contains focus-stacked macro photographs and micrographs (microscope images), including scanning electron micrographs. Illustrations in this book explain the science - from the workings of an insect's eye to how a plant "breathes" through its leaves. Micro Life is an unexpectedly breathtaking look at the natural world. Find out how life works and how organisms solve the fundamental problems of movement, reproduction, energy, communication, and defence. Suitable for all the family, this stunning book makes a wonderful gift for those interested in photography, nature or biology.

Curate by Lynda Gardener is an exquisite piece of literature that has been making waves since its publication in 2021. This book, published by the renowned Octopus Publishing Group, is a unique blend of creativity and insight. As the name suggests, 'Curate' is about curation, about choosing and arranging elements in a way that brings out the beauty and uniqueness of the individual pieces and the whole. Lynda Gardener, with her extensive experience and unique perspective, guides the reader through this process, sharing her insights and wisdom. The book is a journey of discovery and understanding, a guide to curating your own life and surroundings. If you're interested in design, art, or just want to bring more beauty and intentionality into your life, 'Curate' is a must-read. It's not just a book; it's an invitation to see the world in a new way.

This guide takes you on a tour of the ¿home of the brick,¿ the official LEGO® House, so you can experience it for yourself at home! With photos, interviews, essays, and art from the LEGO archives, The Secrets of LEGO House explores the visual wonders and the themed ¿zones¿¿yellow for emotions, blue for problem solving, green for social interaction, and red for creativity¿within the iconic LEGO House in Billund, Denmark. The Secrets of LEGO House offers an insider¿s look at the creative philosophy behind the iconic brand. On each page, discover the true ¿secret¿ hidden among the 25 million LEGO bricks¿that everything in the house is purposefully designed around nine core principles of learning through play. A joy for those who aren¿t able to visit in person, and just as exciting for those who have, The Secrets of LEGO House is a bright, colorful celebration of the endless experiences possible with LEGO bricks.¿    EXCLUSIVE CONTENT: This book is a perfect gift or self-purchase for avid collectors and super fans seeking new, never-before-published content.¿    BROAD APPEAL: This book is not only perfect for longtime LEGO collectors, but also a broader audience of fans looking to explore the history of the toy they know and love.¿    BELOVED BRAND: For decades, the LEGO brand has inspired billions of people to stretch the limits of their imaginations. This book captures the creativity and joy at the heart of the LEGO brand, taking readers behind the scenes to reveal the brand¿s core ethos and ideals.

Sharp and hilariously funny advice for growing up female from the Netflix star of Baby Cobra and Hard Knock Wife, and Always Be My Maybe; now a New York Times bestseller

'Ferrazzi is breaking new ground in defining what leadership can mean in the emerging world of work' -Arianna Huffington, founder and CEO of Thrive Global'Ferrazzi has gone into the trenches to figure out what it really takes to empower people and make teams more than the sum of their parts. This book will be a staple in every leader's library' -Adam Grant, host of the TED podcast WorkLife, bestselling author of Give and Take and Originals Long-listed for the CMI Management Book of the Year 2021 The world of work is changing at an unprecedented rate leaving many organisations struggling to cope. At a time when constant innovation, agility, and speed often mean the difference between success and failure, we can no longer afford to waste time navigating the complex bureaucracy present in most companies. The #1 New York Times bestselling author Keith Ferrazzi argues that in times like these the ability to lead without authority is the essential workplace competency. Leading Without Authority reveals the secret to getting those around you to collaborate and cooperate to reach their full potential, whatever your title. The answer involves a shift in mindset that Ferrazzi calls co-elevation - working to elevate those around us. And you don't have to have formal authority, or direct reports, to utilize the co-elevation process. In fact, you can take initial steps forward without the other person even being aware of your efforts.Drawing on a decade of research and over thirty years helping CEOs and senior leaders drive innovation and build high-performing teams Ferrazzi reveals how we can all transform our business and our relationships with the people around us. The result is a new roadmap for thriving amid the disruptive pressures afflicting every industry.

Unleash your creativity and celebrate cannabis with this hilarious stoner coloring book!Are you searching for a fun and memorable coloring book to spark your inspiration? Do you want to chill out and put your mind at ease next time you''re high? Then this book is for you!Get ready to dive into a strange and trippy world of mesmerizing cannabis-themed illustrations with this stoner coloring book. Packed with dozens of high-quality, unique images designed to spark your imagination and help you relax, this book features psychedelic patterns, aliens and monsters, plenty of junk food, trippy faces and so much more!Whether you want to kick back and relax with your favorite buds or joints, explore the wacky creativity of a cannabis-fueled mind, or simply celebrate weed by channeling your inner artist, The Stoner Coloring Book lets you delve into the deepest parts of your psyche and see what artistic masterpieces you have inside you.Book details:Over Two Dozen Trippy and Psychedelic Illustrations For Your Coloring EnjoymentHigh-Quality Paper Which Is Ideal For All Kinds of Pens, Pencils, Markers, Watercolors and MoreCelebrates The Wonders of Weed In a New and Enjoyable WayPromotes Creativity, Relaxation, and MindfulnessAnd Makes The Perfect Gift For a Stoner You Know!So if you want to unleash your inner creativity and feel the unique benefits of coloring while high, The Stoner Coloring Book is sure to delight! Whether you buy it for yourself, or for a stoner friend, this book is sure to give you a newfound appreciation for weed and its mind-blowing powers.Ready to start coloring? Then grab your copy today!

Bror Blixen var en af de store figurer i 20ernes og 30ernes Østafrika. Han var professionel jæger i storslåede landskaber med vulkaner som Kilimanjaro og stepper som Serengeti.I bogen knyttes hans liv med de mange safarier i Tanganyika sammen med andre personligheder som Ernest Hemingway, Denys Finch-Hatton og Beryl Markham. Personer som sammen med Bror Blixen oplevede et fantastisk Afrika med store mængder af vildt, og hvor jægerne tog de første initiativer til at beskytte vildt og landområder, som var starten på vore dages "conservation movement".Med denne bog sammenbinder forfatteren interessen for Afrika og dets vildt med de gamle store jægeres beretninger og bedrifter.

At planlægge sin træning, hvad enten det er på sæsonplan eller blot det enkelte træningspas, er vigtigt, hvis der ønskes ethvert andet udbytte af træningen end at det skal være sjovt og fornøjeligt, mens det står på. Hvis der ønskes udvikling og (måske) resultater både på kort og lang sigt, så kræver det træningsplanlægning. Målgruppen er ikke de trænere, der arbejder med eliten, halv- eller helprofessionelle hold. Sandsynligvis planlægger de i forvejen. Det er derimod alle landets bredde- og semielitetrænere. Alle dem, der som jeg selv en gang i mellem måske snyder lidt på vægten og nok kunne bruge lidt inspiration. Derfor dette forsøg på at sætte tingene i relief og forklare lidt mere uddybende om hvorfor, hvad, hvordan og hvornår.