Courtside: 40 Years of NBA Photography is a spectacular photographic collection spanning the first four decades of Butler s career, including the current draft class s rookie season. With commentary from NBA legends across generations, including Patrick Ewing, Steph Curry, Jeremy Lin, and Victor Wembanyama, this is the insider look at the National Basketball Association and the man whose photographs have helped define its rise. This handsome coffee table book is the perfect gift for the basketball fan in your life.
We will provide clear and simple instructions that cover the entire process, from foundational plant biology to proper seed storage and successful propagation.Gardeners of all experience levels will discover the knowledge needed to maintain genetic diversity, save on costs, and extend the vitality of beloved plants for generations to come. Embrace the art of cultivating, preserving, and thriving as you embark on a journey that leads to sustainable practices, the marvel of nurturing life from a single seed, and the satisfaction of becoming a steward of nature's intricate design. Your gardening efforts will span beyond a single season, shaping a fruitful future for both you and the environment. Inside, you'll uncover:The Foundations of Seed Saving: Dive deep into the life cycle of seeds, the differences between various seed types, and the magic of pollination.Harvesting with Precision: Learn the art of collecting seeds, ensuring their viability, and preparing them for future planting.Storage Secrets: Discover techniques to store seeds effectively, ensuring they remain viable for years.Guides for Every Plant Type: From vegetables and herbs to fruits and trees, get detailed insights into seed-saving for a diverse range of plants.Get started with tomatoes, peppers, eggplants, and melons, or chamomile, cosmos, sweet peas, and poppies-accompanied by beautiful photography from Libby Williams. Whether you're an experienced gardener new to seed starting and saving or a brand-new grower, you'll soon have healthy, productive, beautiful plants for your garden.
The definite purpose of this book is to share information and knowledge (based on facts and not opinion) with all those who love horses and want to understand not only how to see postural faults that compromise comfort and performance but also have a desire to make the necessary changes to better them. I will reference some of the common problems you may be experiencing with your horse therefore allowing you to have a better understanding of where the issues may be coming from. A better understanding is a more educated horse owner, and a more educated horse owner saves money.
Lonely Planet's Switzerland is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Hop aboard the Glacier Express, hike in the Swiss National Park, and wander the medieval cobbled streets of Bern; all with your trusted travel companion.
Why do you need to read the introduction when you can read the whole book?Oh, I see. I see. You want to know whether this book is interesting or not, right? Believe me, it's not. It's a joke! Yes, I mean, this book is a joke.If you've never loved anyone before, this book is a waste of time. I couldn't be more honest than that.If you're currently in a relationship, try not to read this book. Well, if you do, make sure you read alone. I mean, don't read it in front of your partner.If you don't want to get mad at your partner, don't read this book. Wait until you're single. AGAIN! Just kidding. No, I'm not. Okay, I'm only kidding!All joking aside, Impossible Crush (2nd Edition) is the new revision of the Impossible Crush (Fan Edition), which was published in 2019. This new edition will give you a glimpse of the issues and problems that you might face in a relationship. Not to mention the funny parts. I'm not sure if they're funny or just plain stupid. You'll be the judge of that. Okay?
Lonely Planet's South Africa, Lesotho & Eswatini is your passport to the most up-to-date advice on what to see and skip, and what hidden discoveries await you. Lounge on a Cape Town beach, spot wildlife in Kruger National Park; all with your trusted travel companion. Get to the heart of South Africa, Lesotho & Eswatini and begin your journey now!
Lonely Planet's Canary Islands is your most up-to-date advice on what to see and skip, and what hidden discoveries await you. Ride the cable car to the summit of Tenerife's El Teide, celebrate Carnaval with dawn-to-dusk frivolity, and catch waves at Playa de Sotavento - all with your trusted travel companion.
Step back into the fabulous era of 1950s fashion with our hand-sketched coloring book!Why Choose Our 1950s Fashion Coloring Book?Dazzling Designs: Step back in time with us as we explore the iconic styles and trends of this golden era of fashion in this 50s Coloring book. Fashion Icons: Color detailed illustrations of 50s celebrities like Marilyn Monroe, Audrey Hepburn, Elvis Presley, and actresses such as Grace Kelly.Educational and Entertaining: Learn about 1950s fashion trends with informative text accompanying each illustration for an enlightening coloring experience.Perfect Gift: Ideal for fashion lovers, this coloring book is a unique and thoughtful present, providing joy and a trip down memory lane.Handcrafted Excellence: Created by our Fashion Design Studio, the high-quality, hand-drawn illustrations capture the essence of 1950s fashion.Ideal Size for Display: Measuring 8.5 x 11 inches with single-sided pages, it's perfect for framing and showcasing your vibrant creations.Premium Shine Cover: Encased in a premium shine cover for sophistication and durability.Revisit the magic of the 50s and make a chic statement with our 1950s Fashion Coloring Book.At ByeBye Studio, we're passionate about the art of hand-sketching and the exploration of fashion history. When we're not working on bespoke design projects for our clients, we dedicate our time to delving into the style and trends of past eras. With our love for both, we're excited to present our latest creation in the Fashion Through the Decades series: The 50s Coloring Book. We hope you like it!
I smell snow! Knit your way through Stars Hollow with these easy-to-follow patterns that celebrate the characters, friendships, and knits seen on Gilmore Girls! From hats to scarves to décor, bring the warmth of Luke’s Diner, Sookie’s kitchen, and Lorelai’s inn into your closet and home. Life’s short, so knit fast!Never forget one of Lorelai’s iconic scarves, get fancy with Richard’s Friday Night Dinner Bowtie, and carry around your drum sticks in the adorable drum stick bag inspired by Lane Kim and her band, Hep-Alien! Inspired by the beloved and always quirky characters of Stars Hollow, these easy-to-follow patterns feature a mix of fun and vibrant knits in stunning full-color photography celebrating the on-screen relationships and friendships between Lorelai, Rory, Emily, Sookie, Lane, Paris, Luke, and many others from this classic series. Bring Stars Hollow to life with the help of your knitting needles, and create clothing, home décor, holiday decorations, and more that will transport you to the Dragonfly Inn, Luke's Diner, and beyond! MORE THAN 25 PATTERNS: Dozens of patterns for Stars Hollow favorites from Rory’s Debutante Tunic to Lorelai’s Stranded Colorwork Hat. FILLED WITH PHOTOS: Includes gorgeous full-color photos of patterns to help ensure knitting success, as well as celebrate beloved moments from the series. THE FIRST OFFICIAL GILMORE GIRLS KNITTING BOOK: The only knitting book with official patterns inspired by Gilmore Girls. BEST-SELLING AUTHOR: Tanis Gray, the author of Star Wars: Knitting the Galaxy and international bestseller Harry Potter: Knitting Magic returns to bring knitters everywhere into Stars Hollow with fun and accessible patterns.
The inspiring true story of a 100,000-mile motorcycle world record attempt where everything that could possibly go wrong, went spectacularly wrong.In the spring of 2022, renowned long distance motorcycle riders Wendy Crockett and Ian McPhee set out to execute their meticulously planned World Record ride attempt. The premise was simple enough: Visit every Australian state in alphabetical order, documenting each visit by photographing the state's capitol building. The approach would then be replicated in the United States, visiting a grand total of 58 capitols on an epic road trip adventure spanning two continents and three countries.Reality hit hard with the revelation that absolutely nothing about this undertaking was destined to go smoothly. Yet even in the face of unfathomable adversity, including breakdowns, illness, animals strikes, historic weather events, and multiple hospitalizations, this tenacious duo refused to abandon their quest. Fueled by boundless optimism and unrelenting determination, Pushing Miles is a brutally honest and surprisingly humorous look at what it takes to make an uphill ride into endurance motorcycling history.
"In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years. Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before"--
A job recruiter once said to me, "Darby, you keep getting thrown into the air like a cat and landing on your feet". So began the rambles in my head that became this bunch of sideways takes where I crap on about: tips to save your soul in full time work; the joy of quitting your job; hiding in work toilets; the strangeness of work meetings; and finding hope outside the day job... based on my experiences working in offices to warehouses over 30 years. Working Nine Lives is a collection of viral TikToks on the existential weirdness of the nine-to-five.
#Small Effort, Big ImpactsAre you tirelessly chasing success but still feeling unfulfilled? "The Art of Being Lazy" is not just a book; it's your wake-up call to a life of effortless achievement. This is where your journey to a happier, more productive life begins - with the power of doing less.In this groundbreaking guide, you'll discover the transformative approach of 'productive laziness' - a strategy that flips conventional wisdom on its head. It's about making smart, minimal efforts for maximum impact. You'll learn how to:Embrace your true power by redefining intelligence and responsibility.Break free from the stress of perfectionism and the multitasking myth.Craft a life of balance, where saying 'no' opens doors to wellbeing.Harness the simple yet profound principles of rapid learning and effective delegation.Each chapter is packed with life-changing insights and practical strategies. From mastering the art of 'just enough' to leveraging the 80/20 rule for maximum output with minimal effort, this book is your blueprint for a life where success comes naturally.Imagine a life where stress is optional, productivity feels effortless, and every day brings you closer to your true potential. That's the promise of "The Art of Being Lazy." It's not about being inactive; it's about being strategically active.Don't miss out on the chance to transform your approach to life and work. "The Art of Being Lazy" is more than a book - it's your path to a more joyful, fulfilling, and successful life.Ready to redefine success and embrace a life of joyful laziness? Get your copy of "The Art of Being Lazy" today and start your journey to a better tomorrow!
Photographer Gray Malin captures the world's chicest canines in a delightfully playful series of photographs. He captures the adorable, the pampered, the well-dressed, and the glamorous pooches of the world from Beverly Hills to Aspen to New York City to Paris. With dalmatians sunbathing at the Beverly Hills Hotel, Saint Bernards perfectly perched on Aspen chairlifts, and poodles taking a joyride in a vintage Corvette, this iconic book is filled with joy and puppy love.
Introduction for the book "The power of Letting Go"Does your past continue to haunt you? Do you struggle with forgiving others-or even yourself? Do regrets, worries and anger weigh you down? If so, you're not alone. Most people have experienced deep wounds, resentment and fear that won't seem to loosen their grip. Holding onto our hurts and mistakes is a heavy burden that robs us of joy, ruins relationships, and causes chronic stress. Yet letting go seems difficult, if not Impossible for most of us. We tell ourselves that forgetting the past means we've somehow accepted or excused injustice. Or we worry that releasing anxieties will leave us unprepared and vulnerable. However, emerging research shows the opposite Is true. There is a real art to letting go that brings profound healing, empowerment and inner peace.In The Art of Letting Go, you'll learn research-backed and scientifically proven techniques to embrace forgiveness, live fully in the present, and build emotional resilience. With clear, practical guidance, letting go will become easy-even natural-by following the five-step journey in this book: Understand Why You Must Let Go Too often we underestimate the toll of clinging to emotional wounds and the past. Part One covers eye-opening studies on how dwelling on hurts, mistakes and anger literally shortens lives while contributing to ulcers, hypertension and lowered immunity. You'll discover astounding facts on why those who forgive enjoy better quality relationships, less anxiety and depression, improved sleep health, and live as much as 10 years longer!Cultivate Acceptance and ForgivenessForgiving others is one of the greatest struggles in the human experience. The same goes for self-forgiveness too. Building acceptance and offering forgiveness will be your focus In Part Two. You'll find scripts and step-by-step advice on having courageous conversations and making amends. Plus, an entire chapter covers potent self-forgiveness mantras and techniques endorsed by top therapists when shame and regret are holding you back. Live in the NowWe human beings sure love living in the past and worrying about the future! Part Three offers you the keys to residing fully in the present moment-which is the only real way to properly live. The book introduces handy mindfulness tricks you can do anytime, anywhere to halt destructive thoughts about what might have been or what could go wrong next. You'll learn how to tune into your senses, appreciate every experience, and see past and future thinking for what they really are: distractions robbing you of the here and now.Let Go of Future Fears You may have heard that worry helps us prepare and plan ahead. However, science shows that excessive worrying actually backfires! In Part Four, discover how to discern helpful vs unhelpful fears about tomorrow. You'll be equipped with techniques derived from exposure therapy and cognitive behavioral approaches to nip anxious thoughts in the bud and build your tolerance to uncertainty. Maintain Peace After Letting GoAlas, letting go Is not a one-and-done process. Life Inevitably brings new hurts and worries over time. In Part Five, you'll focus on setting healthy boundaries with people, finding self-validation so that you don't regress back to seeking external approval, and responding thoughtfully (not reacting) when life gets rocky. The book's final chapter is filled with joyful guided meditations, self-care rituals, and celebrating how magnificent life feels with Inner peace and emotional freedom!By the journey's end, you'll feel a weight lifted after releasing years of unnecessary burdens. Letting go liberates you to live each moment to the fullest with optimism, wisdom and wonder like you did as a child. Turn the page to begin
A devastating critique of the forces propelling us beyond critical temperature limits, by the bestselling author of How to Blow Up a Pipeline
Celebrate the wonders of the Wizarding World™ with this deluxe plush Monster Book of Monsters™ journal that includes exclusive concept art creature illustrations, high-quality interior paper for journaling, and a unique belt closure. When this Monster Book of Monsters™ plush journal careens into your life, brush its fluffy spine to calm it and gain the perfect writing companion. QUALITY CONSTRUCTION: A top-of-the-line quality collectible for any Wizarding World™ fan, this journal features a luxurious, irresistibly soft plush exterior with hand-sewn applique and embroidered details to finely replicate the cover of the Monster Book of Monsters™; a full-color interior design with rare concept art illustrations of creatures like Thestrals™, Centaurs™, and more from the limited-edition Insight Editions Monster Book of Monsters™ prop replica; refined parchment-style pages for journaling; and a unique wrap-around belt closure to keep it from snapping at you. CONVENIENT SIZE: This 6.5 x 8.75–inch journal is a comfortable size to journal anywhere and easy to store in a bag or backpack to take with you as you set off to discover more fantastical creatures. 184-RULED PAGES: Lined pages throughout provide ample room for all your notes on magical creature care and Hogwarts™ memories. RIBBON PAGE MARKER: No matter how rambunctious the Monster Book of Monsters™ gets, never lose your place with the velvet ribbon marker. PERFECT FOR ALL AGES: The Harry Potter: Monster Book of Monsters™ Plush Journal makes a wonderful gift for lifelong fans of the Harry Potter™ films as well as younger fans who have recently discovered the Wizarding World™. ADD TO YOUR COLLECTION: Add more Wizarding World™–inspired plush stationery products to your collection with Harry Potter: Hedwig Plush Journal and Harry Potter: Hedwig Plush Accessory Pouch.
An inspirational journal filled with rousing quotes from Presidential inaugural poet and activist Amanda Gorman’s #1 New York Times bestsellers The Hill We Climb and Call Us What We Carry.For there is always light,If only we’re brave enough to see it,If only we’re brave enough to be it.Pulsing with hope and the fire to make change, Amanda Gorman’s poetry is a call to action. Her poems insist on the pursuit of positive change, the power of a single voice, and the universality of the human experience—that we all must come back to each other to create a better future.As the youngest presidential inaugural poet, Gorman has established herself as a dynamic wordsmith with the power to inspire. Here for the first time is a journal that invites you to actively engage with her poetry. Flip from page to page to find over fifty quotes that challenge, uplift, and prompt dreams of a bright future, with an occasional poem reprinted in its entirety.With vibrant, graphic designs, this journal provides readers an opportunity to consider their own influence on their communities, their dreams for the future, and the plans for positive change that are available within all of us.
Denne bog er en omfattende guide til psykoterapi for hunde, et innovativt og underudforsket område. Den begynder med at undersøge det særlige forhold mellem hunde og mennesker og effekten af domesticering på hundens psykologiske velbefindende sammenlignet med andre dyr som katte og heste. Der er stort fokus på hundes mentale sundhed, og der fremhæves historiske aspekter af dyrepsykoterapi samt paralleller til og forskelle fra psykoterapi med mennesker. Kernen i bogen handler om de grundlæggende elementer i hundepsykologi, herunder instinkter, følelser og kognition. Årsagerne til psykologiske lidelser hos hunde, såsom genetiske faktorer, miljømæssige påvirkninger og traumatiske oplevelser, samt deres diagnose og vurdering gennemgås i detaljer. Dette efterfølges af en grundig diskussion af forskellige behandlingsmetoder, fra adfærdsmæssige tilgange til medicinering og alternative terapiformer, hver tilpasset specifikke diagnoser. Bogen afsluttes med praktiske råd om forebyggelse og tidlig opsporing af mentale sundhedsproblemer hos hunde. Det er en uundværlig guide for hundeejere og fagfolk, der ønsker at forbedre hundes mentale velbefindende, og den tilbyder både solid teoretisk viden og praktisk vejledning.
Based on the wildly popular and widely shared social media sensation, a customizable collection of adorably sincere messages to tear out and share with friendsTubby Nugget is the cutest little blob on the internet. His videos are full of pick-me-ups, encouragements, love, and loads of adorableness, and his millions of followers love tagging their friends in the comments. Now, you can take the sharing off of the screen. In Tubby's Tearable Book, readers can tear out their favorite Tubby comics--both old and new--and create personalized notes for their friends. Most of the pages can be folded into envelopes (template included!), perfect to slip them into backpacks, lockers, under doors, or even into the actual mail. There are pages for every sort of friendship or relationship, including everything from little reminders that you're thinking of them, invitations for friend dates, recipes to make together, and much much more, this book is perfect for friends of all sorts. Perfect for birthdays, holidays, or any time you need a dose of something super cute, Tubby's Tearable Book is a great gift to make you smile at any occasion!
"I shouldn't have enjoyed him calling me his wife, but I also shouldn't have had him between my legs . . ."¿¿A HOT, DARK ROMANCE FROM THE TIKTOK SENSATION - SHAIN ROSE IS YOUR NEW OBSESSION¿¿OUR MARRIAGE ISN'T REAL. SO WHY DO OUR KISSES FEEL SO GOOD?Declan Hardy, heartthrob and retired billionaire, is my complete opposite.He's commanding: I'm cooperative.He's loud when I stay quiet.All we have in common is that both our names are on my father's will.He'll inherit an empire - and I'll keep the one thing I hold dear.But there's a catch: I have to marry him - or at least, pretend to.One year of fake marriage.One year of living together.But it's not that simple.Especially when I can't tell if his kisses are fake - and if I'm really still pretending when I kiss him back...There's a fine line between commitment and betrayal... and neither of us knows where it falls. Declan and I would never work for real - or would we?¿¿BOOK 4 COMING SEPTEMBER 2024¿¿
Step into a groundbreaking world of creative expression with our revolutionary reverse coloring book. Providing meticulously crafted designs for your inspiration, this unique book challenges you to draw the lines and make each page your canvas.This isn't just a coloring book; it's an artistic revolution. Reverse Coloring Book redefines the coloring experience, offering you the opportunity to shape and mold intricate designs with your own creative touch.Empowered Artistry: Discover the thrill of being the artist behind the lines. This book empowers you to infuse each page with your personal flair, turning every stroke into a statement of your unique artistic vision.Serenity Through Creation: Immerse yourself in a mindful journey of creation. This book becomes your sanctuary, providing a tranquil space where the act of drawing lines becomes a meditative and stress-relieving experience.Unparalleled Originality: Your artistic output is one-of-a-kind. With this Reverse Coloring Book each completed page is a testament to your individuality, showcasing an original artwork that stands out with its distinctive creative touch.Embark on a transformative artistic adventure. Elevate your coloring experience beyond the ordinary - order your copy now and embrace the freedom to draw the lines that shape your unique, empowering, and serene artistic expression.Book Details:¿ 50 Unique Designs ( Patterns, Whismical Creatures, Stunning Landscapes, etc )¿ Perfect Coloring dimensions 8.5 x 11 in.¿ Premium Glossy Cover.¿ Premium Color Interior.
The Joinery Compendium ist eine Sammlung mit über 400 handwerklich hergestellten Holzverbindungen aus aller Welt. Die einzigartige Zusammenstellung gibt Einblicke in die faszinierende Vielfalt dieser Verbindungen, ihrer Geschichte und Anwendung.In einer Zeit, in der die Sensibilität für bestehende Bausubstanzen und Holzkonstruktionen wächst, erlangen historische und einfache Bautechniken eine neue Relevanz. Holz findet nicht nur im Bauwesen und Möbelbau Anwendung, sondern auch vermehrt in nachhaltigen Produkten, denn Holzverbindungen ohne Nägel oder Klebstoff dienen der Inspiration für Reparaturfähigkeit und Lebenszyklusbetrachtung. Die Einleitung des Buches bietet grundlegendes Wissen über Holz und traditionelle Handwerkzeuge. Ein illustriertes Regelwerk zur Benennung der Verbindungen leitet zum Hauptteil über. Jede Verbindung wird durch einen Steckbrief mit axonometrischen und plangraphischen Zeichnungen, sowie einer Schritt-für-Schritt-Anleitung für ihre Herstellung präsentiert. Die vereinfachte graphische Darstellung mit viel Weißraum ermöglicht das Hinzufügen von Maßverhältnissen und Notizen im eigenen Schaf- fensprozess. Am Ende des Buches ermöglicht ein illustriertes Glossar eine Vergleichbarkeit in Gestaltungsprozessen und erleichtert gleichzeitig den Zugang zu digitalen Suchplattformen. Die Terminologie ist in Deutsch, Englisch und Japanisch verfügbar.The Joinery Compendium bietet eine leicht verständliche Übersicht durch sprachneutrale Illustrationen, welche eine zeitgenössische Auseinandersetzung mit dem Thema fördert und die Leidenschaft für traditionelle Holzverbindungen wecken soll.
Everyone's a player on The Golden Eagles football team . . . Camden Fields is the star quarterback of our college football team.And he's absolutely gorgeous.All the girls on campus fall for him. And while he's had a few casual hookups over the years, it's never anything serious. Cam doesn't do serious.He also doesn't do me.I'm his best friend's little sister, and that means I'm off limitsBut I see the way he looks at me when he thinks I'm not watching. I think he wants me.And, I want him too.And I'm growing tired of being the good girl everyone expects me to be.So, I'm going after Camden Fields.And no one can stop me.
"Micrographia" is a groundbreaking paintings authored by means of Robert Hooke, a seventeenth-century English scientist and polymath. This book is a tremendous exploration of the microscopic global, marking a pivotal moment within the records of science and microscopy. Hooke's "Micrographia" is widely known for its meticulous observations made through the usage of microscopes, which had been highly new instruments at the time. Through targeted illustrations and descriptions, Hooke found out the intricate systems and patterns in diverse herbal substances, which includes insects, plants, and minerals. His observations of cork cells brought about the coining of the time period "cellular," laying the inspiration for the sector of cellular biology. Moreover, "Micrographia" provided a wealth of know-how about the bodily and organic international, starting new horizons for scientific inquiry. Hooke's paintings no longer most effective multiplied our knowledge of the hidden intricacies of nature however additionally emphasized the importance of empirical commentary in clinical studies. Beyond its clinical significance, "Micrographia" is a testomony to Hooke's curiosity and ingenuity as a scientist. His capacity to carry complex thoughts through reachable prose and captivating illustrations made the microscopic international available to a much wider target audience, inspiring future generations of scientists and researchers.
***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and Food for Life'This book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life 'Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah Berry
This work traverses an incredible history of mysteries, battles and achievements, providing a fascinating insight into this enigmatic civilization that left a unique legacy in the region of Central America, and whose traditions remain alive in various countries.
Skihoppet HOLTEKOLLEN blev landskendt langt uden for Danmark og huskes især for, at man fik sne importeret fra Norge med jernbanevogne. Det skete første gang i 1946 og fandt sted hver vinter til og med 1952.I 1948 mødte 25.000 tilskuere op til hopstævnet og det siges, at det var det næsthøjeste tilskuertal i Europa denne vinter og kun overgået af Oslo.S-togene til Holte var stuvende fulde og nogle stod udvendigt på trinbrædderne.HOLTEKOLLEN var det største skihop anlæg i Danmark og det eneste som blev godkendt som international hopbakke.
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