Hobby & Freizeit

Say NO to demanding friends. NO to parties you don't want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries.Growing up is a minefield. You have to navigate new friendships, new teachers, your body changes, people are kissing, there never seems to be enough hours in the day ... and why is everyone suddenly posting their breakfast on social media?!Author and life coach Michelle Elman is here to show you how to say no and take control. 'No' makes you strong. 'No' makes you confident. 'No' makes you realise your worth and what you deserve.From setting boundaries with friendships, phones, family, your body and much more, and with funny and informative illustrations, this important, playful and empowering book is a one-stop guide to creating the rules to your own life, and knowing when it's okay to say NO!Suitable for readers aged 10+

Despite repeated warnings from the White House, Russia's invasion of Ukraine in February 2022 shocked the world. Why did Putin start the war-and why has it unfolded in previously unimaginable ways? Ukrainians have resisted a superior military; the West has united, while Russia grows increasingly isolated.Serhii Plokhy, a leading historian of Ukraine and the Cold War, offers a definitive account of this conflict, its origins, course, and the already apparent and possible future consequences. Though the current war began eight years before the all-out assault-on February 27, 2014, when Russian armed forces seized the building of the Crimean parliament-the roots of this conflict can be traced back even earlier, to post-Soviet tensions and imperial collapse in the nineteenth and twentieth centuries. Providing a broad historical context and an examination of Ukraine and Russia's ideas and cultures, as well as domestic and international politics, Plokhy reveals that while this new Cold War was not inevitable, it was predictable.Ukraine, Plokhy argues, has remained central to Russia's idea of itself even as Ukrainians have followed a radically different path. In a new international environment defined by the proliferation of nuclear weapons, the disintegration of the post-Cold War international order, and a resurgence of populist nationalism, Ukraine is now more than ever the most volatile fault line between authoritarianism and democratic Europe.

Whether fresh, dried, baked into lasagna or swirled as spaghetti around your fork, pasta is fantastic. From farfalle and fusilli to fettucine and beyond, this pocket guide serves up a celebration of one of the world's most popular foods. With history, trivia, tips and recipes, it's got all the information and inspiration you could hunger for.

The definitive guide to building log cabins, camping shelters, blockhouses, and other efficient, rustic, and sustainable outdoor shelters.

Travel back in time almost eight million years to explore the roots of the human family tree. Written and authenticated by a team of experts and with a foreword by Professor Alice Roberts, Evolution brings us face to face with our ancestors. Interweaving latest discoveries, maps, and incredible illustrations, it tells the story of our origins and helps us better understand our species, from tree-dwelling primates to modern humans. Renowned Dutch paleoartists the Kennis brothers bring our ancestors to life with their beautiful, accurate reconstructions that visually trace each step in our evolutionary history. Combined with clear prose, this comprehensive yet accessible book provides a rich history of each stage of human evolution, from human anatomy and behaviour to the environment we live in.

What else needs to be said about knots? Almost 650 pages of incredible knowledge, presented in a truzly unique manner. This is not a book of knots, it is the BOOK OF KNOTS.Was muss noch über Knoten gesagt werden? Fast 650 Seiten unglaubliches Wissen, präsentiert in einer wahrhaft einzigartigen Weise. Dies ist kein Buch über Knoten, es ist das BUCH DER KNOTEN.

"In this brilliant book, Isabel Wilkerson gives us a masterful portrait of an unseen phenomenon in America as she explores, through an immersive, deeply researched narrative and stories about real people, how America today and throughout its history has been shaped by a hidden caste system, a rigid hierarchy of human rankings."--

Der Autoatlas Kroatien - Slowenien 1:150.000 ist der ideale Begleiter für alle, die mit dem Auto unterwegs sind und dabei nicht nur die Hauptstraßen und Autobahnen nutzen möchten. Er ist ideal für die Planung und erweist sich auch während der Reise als unverzichtbare Orientierungshilfe.Mit dem detaillierten Kartenbild und dem genauen Maßstab lassen sich auch weniger befahrene Nebenstraßen entdecken, die in Übersichtskarten meist gar nicht eingezeichnet sind. Landschaftlich schöne Strecken sind farblich hervorgehoben.Informationen zum Straßenatlas Kroatien - SlowenienKroatien - Slowenien 1:150.000Europa 1:3.500.000Spiralbindung verdecktCamping- und StellplätzeTouristische InformationenOrtsregister mit Postleitzahlen19 Innenstadtpläne224 Seiten, Format 23 x 29,7 cmDer ideale Autoatlas für Kroatien und Slowenien Das dichte Straßennetz ist exakt abgebildet, landschaftlich schöne Abschnitte und Touristenstraßen sind farblich hervorgehoben und viele Ausflugsziele sind in der Karte eingezeichnet.Auto- und Motorradfahrer schätzen die exakte Kartographie von freytag & berndt besonders für die Planung und Orientierung vor Ort. Damit die Reise auch mit Wohnmobil, Wohnwagen oder Camper gut planbar ist, sind alle Camping- und Stellplätze im Atlas eingezeichnet. Verdeckte Spiralbindung Der Autoatlas Kroatien - Slowenien ist besonders komfortabel in der Handhabung da er sich durch die Spiralbindung bequem aufklappen lässt. So bleibt die gewünschte Seite auch während der Fahrt immer geöffnet. Innenstadtpläne Mit den enthaltenen Cityplänen kann man sich in den Städten gut orientieren, darunter etwa Dubrovnik, Pula, Rijeka, Split, Zagreb, Ljubljana und Maribor;.Gedruckt in Österreich

Our feet reveal who we truly are! This practical guide to Foot Reading enables self-empowerment through observation of feet & how to read other people's motivations, personality and potential, just by looking at their feet."Polly's passion for feet is certainly contagious! Her knack of making reading the feet really simple is certainly a gift that will be much appreciated by many! What I love about feet is that they have so many different slants. It is, therefore, inevitable that there are bound to be various interpretations and ways of understanding what they are really trying to say. So, thank you Polly, for adding other dimensions by which each individual's journey through life can be more clearly defined."Chris Stormer-Fryer - author of 'Language of the Feet'

Sprachen: Deutsch, EnglischFormat: 24,5 x 31,4 cm, 224 Seiten Konkurrenzlos: perfekte Verbindung aus Lifestyle, Geschichte und Celebrities in einem Bildband Eine Hommage an den Ballsport, der Legenden wie Steffi Graf und Roger Federer hervorgebracht hat Dank Angelique Kerber und Alexander Zverev ist Tennis auch in Deutschland wieder Trend Fortführung der Sport-Lifestyle-Reihen Das ultimative ... & The Stylish LifeTennis gehört zu den wenigen Sportarten, bei denen von Anfang an auch Frauen mitspielen durften - und es gehört zu den wenigen Sportarten, um die ein ganzer Lifestyle entstanden ist. Vielleicht, weil ein gewisser Flirtfaktor, eine Leichtigkeit immer dazugehörten? Tennis übt seit dem 19. Jahrhundert eine Faszination aus, auf Freizeitspieler wie auf Fans und Profis. Welche Dramen und Spektakel haben sich nicht auf dem Court abgespielt, vom tobenden John McEnroe über den Paradiesvogel Andre Agassi bis zur Tennisqueen Serena Williams, die auch mal mit 400 Diamanten an den Schuhen aufspielte!Das ultimative Tennisbuch widmet sich den Geschichten auf und neben dem Platz, es erklärt die Geschichte des Sports, bereist wichtige Austragungsorte, stellt die spannendsten Turniere und legendäre Sportler vor und befasst sich nicht zuletzt mit der Tennismode und dem Equipment.

Shred the snow with this thrilling collection of 200 epic winter adventures around the world. Zip down the iconic Canadian Rockies or visit Sweden's original ice hotel for an arctic sleepover - with 50 first-person stories from travellers and famous figures like Arianna Tricomi and Bode Miller, you'll find inspiration for a lifetime of snowy trips.

This book ranks, from 1 to 50, the top 50 players in Boston Celtics team history, using as measuring sticks the degree to which they impacted the fortunes of the team, the extent to which they added to the Celtics legacy, and the levels of statistical compilation and overall dominance they attained while wearing a Celtics uniform.

"If you want to understand, design, or carry out a literature review to improve the quality of care that you or others deliver, then look no further." Dr Ray Samuriwo, Associate Professor in Adult Nursing, University of Bradford, UK"If I was to endorse only one research book in the future - this one would be it."Ruth Trout, Senior Lecturer in Acute Care, Programme and BSc Dissertation Lead, MSc Dissertation Supervisor, Buckinghamshire New University, UK"This new edition provides the straightforward and accessible manual for successfully understanding and conducting literature reviews that we have come to expect from Aveyard."Victoria Sweetmore, University of Derby, UKThis best-selling book, now in its fifth edition, is a step-by-step guide to doing a literature review for students in all areas of health and social care. It is essential reading for all those doing their undergraduate dissertation or any study that involves doing a literature review.The new edition maintains its signature 'can do' approach and provides a practical guide to doing a literature review from start to finish. This book includes:. A broad and updated range of real life examples of how to overcome challenges in the process. Tips on how to get your question right. Updated guidance on following a clear search strategy for relevant literature using the appropriate technology. Brand new and accessible chapter summaries. An expanded guide for the application of critical appraisal tools. An increased emphasis on presenting your findings or using them in practice. Tips and coverage on how to write up your reviewDoing a Literature Review in Health and Social Care is vital reading for anyone new to reviewing and presenting evidence in a review.Helen Aveyard is a Principal Lecturer at Oxford Brookes University, UK with a background in nursing. Helen is co-author of A Postgraduates Guide to Doing a Literature Review in Health and Social Care, A Beginner's Guide to Evidence Based Practice and A Beginner's Guide to Critical Thinking and Writing in Health and Social Care.