Hobby & Freizeit

In diesem Buch werden ausschließlich Torschussübungen vorgestellt. Diese sind in die Kategorien von 1 bis 3 unter- teilt.Die Kategorie 1 besteht aus Torschussübungen, die schon ab der F-Jugend und aufwärts trainiert werden können, Kategorie 2 ab der C-Jugend und aufwärts, und die Kategorie 3 ab der A-Jugend und für den gesamten Seniorenfußball.Einige Torschussübungen für die oberen Amateurklassen und den Profibereich werden hier ebenfalls eingefügt.Ein Torschusstraining wird natürlich immer erst im Hauptteil des Trainings eingesetzt. Die Spielerinnen oder Spieler sind jetzt optimal aufgewärmt und vollkommen leistungsbereit.In dieser Phase können die Fußballer die Technik am besten lernen, aufnehmen und umsetzen.Wegen der hohen Verletzungsgefahr sollte ein Torschusstraining niemals unaufgewärmt, in einem ermüdeten Zustand oder bei Minustemperaturen absolviert werden.

Foreword by Brendan Rodgers. Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in football, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking into what elite players eat and drink.

The Japanese ideology that gives you the powers to embrace everything life throws at you in order to live at peace and harmoniously - as explained by the global bestselling author who brought you ikigai.

In Cozy White Cottage Seasons, popular blogger and cozy expert Liz Marie Galvan offers full-color photography, seasonally inspired decor, and doable DIY projects to help you enjoy your own cozy space in every season.

A deceptively simple, brilliantly conceived collection of brief fictional stories written with the precise intention of carrying readers off to a peaceful and restorative slumber, based on the popular podcast.

BECOME THE HAPPIEST COUPLE YOU KNOWPhysical intimacy helps couples bond and keeps relationships strong.But bedrooms can become boring. If you're searching for ways to bring sexy back, or to make sure it doesn't stray in the first place, look no further. The Surprise Date Challenge: Bedroom Edition is loaded with inspiring, sensual - and fun! - ideas for raising the heat with your partner.With a year's worth of activities and experiences, this book is your monthly manual to a steamier union. Let love be luscious.BONUS: When you purchase the book, you will get a hidden bonus link to downloads, links, and other resources, including a special playlist curated for each date.

Join John Rain, the author of the critically-acclaimed Thunderbook: The World of Bond According to Smersh Pod, as he examines a choice selection of the greatest action movies from the decade when the explosion was king. A must have for the action movie aficionado!

This book from Wolfgang Publications covers all aspects of English wheeling. Author William Longyard covers everything from making your own complete English wheel to learning the basics and beyond. From fabricating high-crown panels to reverse flares. Over 400 photos used through the book serve to illustrate both what makes up a good English wheel, and how - exactly - to use an English wheel. Those 400 photos illustrate a series of hands-on projects done for both hot rods as well as classic and vintage automobiles. Side bars and interviews with famous wheelers and fabricators from around the world help by giving personal insights. The craftsmen share tips that these masters have learned - during their decades of polishing the art of creating elaborate shapes from flat sheets of aluminum and steel. Long-time student of the English wheel, published author and retired shop teacher, William Longyard is ideally suited to provide the best information and most productive tips about using the English wheel.

Golf Inside the Zone: 32 Mental Training Workouts for Champions is the first book of its kind that allows you to be the golfer, coach and champion of your own game. It empowers you to really look deep inside yourself in order for the best you to emerge and to play your best game.When you golf, would you like to be able to: - Adapt and adjust to different situations on the course? - Bounce back effortlessly after a bogey? - Avoid negativity and look at things as a challenge? - Stay focused on the present, not on the past or the future? - Compete like a champion under pressure and adversity? - Focus on what you can control and let go of what you can't?This highly interactive format offers individualized mental training exercises and quotes from the pros about their individual experiences. It also includes key principles and mental strategies to help each golfer overcome challenges. This unique combination of exercises gives you the golfer confidence, adaptability and limitless resiliency during competition which is often the difference between winning and losing.Developed from years of experience with golfers who became champions these 32 cutting-edge mental training workouts will help develop your unique story, style, and skills to unleash the exceptional heart, energy and spirit of your game. Golf Inside the Zone will transforms your mental game to help you be your best. Golfers will experience what is it like to be aware, let their instincts take over and play inside the zone.Get ready to bring who you are to what you do!Get ready to unlock your potential in ways you never thought possible!

Full Length, Tragic comedy Characters: 4 male, 3 female Exterior Set The sixth in the author's decade by decade exploration of the black experience in America, two of which have won Pulitzer Prizes, Seven Guitars is part bawdy comedy, part dark elegy and part mystery. In the backyard of a Pittsburgh tenement in 1948, friends gather to mourn for a blues guitarist and singer who died just as his career was on the verge of taking off. The action that follows is

An urgent demand for a People's Green New Deal, foregrounding global agricultural transformation and climate justice for the Global South

An inspirational visual journey along the colour spectrum, brought to life via the best contemporary residential interior design

Illustrated cycling guide to Cornwall and the Isles of Scilly - 21 handpicked routes aimed at keen cyclists and families alike, including the Camel Trail, Eden Project, St Michael's Mount and Land's End. Discover the region by bike: beaches, gardens, fishing ports, nature reserves, heritage sites and stately homes are all covered.

It's the night before Hogswatch. And it's too quiet. Superstition makes things work in the Discworld, and undermining it can have consequences. It's just not right to find Death creeping down chimneys and trying to say 'Ho Ho Ho.'It's the last night of the year, the time is turning, and if Susan, gothic governess and Death's granddaughter (sort of), doesn't sort everything out by morning, there won't be a morning. Ever again.Adapted by Terry Pratchett's long-time collaborator Stephen Briggs, this play text version of Pratchett's bestselling Discworld novel Hogfather wittily and faithfully reimagines the story for the stage.