Körper & Seele

THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!Being vegetarian doesn't mean you can't go Paleo. With this comprehensive guide it's easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers: *;Tips to lose weight and feel great*;50 delicious recipes*;Meal plans and shopping lists*;Tricks for eating out*;Advice on getting the right mindset*;Pointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?

Agonize no more, frustrated moms! Moms with ADD is here to help. Rather than pathologize ADD or speculate on causes or medical rationales,Moms with ADD enables readers to recognize ADD and optimize their parenting skills. Filled with anecdotes, quotations, and examples, Christine A. Adamec, coauthor of Do You Have Attention Deficit Disorder?, offers practical coping strategies for family- and job-related concerns. This easy-to-read manual is guaranteed to make moms with ADD happier at home and in the office.

This textbook connects the big ideas and key thinkers of psychology and philosophy in a clear and cohesive theoretical narrative. Students are led to understand the relations between different schools of thought, and to connect the various thinkers, theories and facts in psychology's history. Focusing on the major ideas that have reoccurred throughout history, such as the mind-body problem and the role of the mind in our experience, Martin Farrell shows how specific thinkers have explored the same ideas, but in different ways, leading to distinct schools of thought. The coherent narrative enables students to see the bigger picture, through which the historical and conceptual roots of psychology can be easily understood.

With a foreword by Richard Thaler, winner of the Nobel Prize in Economics 2017!Dr David Halpern, behavioural scientist and head of Number 10's Behavioural Insights Team, or the 'Nudge Unit', invites you inside the unconventional, multi-million pound saving initiative that makes a big difference through influencing small, simple changes in our behaviour. Using the application of psychology to the challenges we face in the world today, the Nudge Unit is pushing us in the right direction. This is their story.

The best-selling author ofBorn to Runnow travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashedin the muscles and minds of casual athletes and aspiring heroes everywhere. After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete, where a band of Resistance fighters in World War II plotted the daring abduction of a German general from the heart of the Nazi occupation. How did a penniless artist, a youngshepherd, and a playboy poet believe they couldcarry out such a remarkable feat of strength and endurance, smuggling the general past thousands of Nazi pursuers, with little more than their own wits and courage to guide them? McDougall makes his way to the island to find the answer and retrace their steps, experiencing firsthand the extreme physical challenges the Resistance fighters and their local allies faced. On Crete, the birthplace of the classical Greek heroism that spawned the likes of Herakles and Odysseus, McDougall discovers the tools of the heronatural movement, extraordinary endurance, and efficient nutrition. All of these skills, McDougall learns, are still practiced in far-flung pockets throughoutthe world today. More than a mystery of remarkable people and cunning schemes, Natural Born Heroes is a fascinating investigation into the lost art of the hero, taking us from the streets of London at midnight to the beaches of Brazil at dawn, from the mountains of Colorado to McDougall's own backyard in Pennsylvania, all places where modern-day athletes are honing ancientskills so they're ready for anything. Just asBorn to Runinspired readers to get off the treadmill, out of their shoes, and into the natural world,Natural Born Heroeswill inspire them to leave the gym and take their fitness routine to natureto climb, swim, skip, throw, and jump their way to their own heroic feats.

No is perhaps the most important and certainly the most powerful word in the language. Every day we find ourselves in situations where we need to say Noto people at work, at home, and in our communitiesbecause No is the word we must use to protect ourselves and to stand up for everything and everyone that matters to us. But as we all know, the wrong No can also destroy what we most value by alienating and angering people. Thats why saying No the right way is crucial. The secret to saying No without destroying relationships lies in the art of the Positive No, a proven technique that anyone can learn. This indispensable book gives you a simple three-step method for saying a Positive No. It will show you how to assert and defend your key interests; how to make your No firm and strong; how to resist the other sides aggression and manipulation; and how to do all this while still getting to Yes. In the end, the Positive No will help you get not just to any Yes but to the right Yes, the one that truly serves your interests. Based on William Urys celebrated Harvard University course for managers and professionals, The Power of a Positive No offers concrete advice and practical examples for saying No in virtually any situation. Whether you need to say No to your customer or your coworker, your employee or your CEO, your child or your spouse, you will find in this book the secret to saying No clearly, respectfully, and effectively. In todays world of high stress and limitless choices, the pressure to give in and say Yes grows greater every day, producing overload and overwork, expanding e-mail and eroding ethics. Never has No been more needed. A Positive No has the power to profoundly transform our lives by enabling us to say Yes to what countsour own needs, values, and priorities. Understood this way, No is the new Yes. And the Positive No may be the most valuable life skill youll ever learn!

Now the subject of a film by Richard Linklater, Eric Schlosser's explosive bestseller Fast Food Nation: What the All-American Meal is Doing to the World tells the story of our love affair with fast food. Britain eats more fast food than any other country in Europe. It looks good, tastes good, and it's cheap. But the real cost never appears on the menu. Eric Schlosser visits the lab that re-creates the smell of strawberries; examines the safety records of abattoirs; reveals why the fries really taste so good and what lurks between the sesame buns - and shows how fast food is transforming not only our diets but our world. 'Fast Food Nation has lifted the polystyrene lid on the global fast food industry ... and sparked a storm' Observer 'Has wiped that smirk off the Happy Meal ... Thanks to this man, you'll never eat a burger again' Evening Standard 'Startling ... Junk food, we learn, is just that ... left this reader vowing never to set foot in one of those outlets again' Daily Mail 'This book tells you more than you really want to know when you're chomping on that hamburger ... Have a nice day? Listen - you should live so long' The Times Eric Schlosser is a correspondent for the Atlantic Monthly. His first book, Fast Food Nation, was a major international bestseller. His work has appeared in the Atlantic Monthly, Rolling Stone and the Guardian. He has received a number of journalistic honours, including a National Magazine Award for an Atlantic Review article on the drug trade, which was later adapted into the book Reefer Madness.

The soul is NOT "e;a theological and abstract subject."e;The soul is the coolest, eeriest, most mysterious, evocative, crucial, sacred, eternal, life-directing, fragile, indestructible, controversial, expensive dimension of your existence.Jesus said it's worth more than the world.You'd be an idiot not to prize it above all else.Shouldn't you get pretty clear on exactly what it is?Shouldn't you know what it runs on?Wouldn't it be worth knowing how to care for it?Two things are for sure. One is: you have a soul. The other is: if you don't look after this one you won't be issued a replacement.Bestselling author John Ortberg writes another classic that will help readers discover their soul and take their relationship with God to the next level.

Society has a deep fear of ageing. Old age is increasingly viewed as a biomedical problem, something to be avoided at all costs and then vanished away by medicine. Anne Karpf urges us to change our narrative. Exploring how our outlook on ageing is historically determined and culturally defined, she draws upon case studies, old and new, to suggest how ageing can be an actively enriching time of immense growth. She argues that if we can recognize growing older as an inevitable part of the human condition, then the great challenge of ageing turns out to be none other than the challenge of living. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley

For fans of David Sedaris, Tina Fey and Caitlin Moran comes the new book from Jenny Lawson, author of the #1 New York Times bestseller Let's Pretend This Never Happened...In Let's Pretend This Never Happened, Jenny Lawson regaled readers with uproarious stories of her bizarre childhood. In her new book, Furiously Happy, she explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. And terrible ideas are what Jenny does best.As Jenny says: 'You can't experience pain without also experiencing the baffling and ridiculous moments of being fiercely, unapologetically, intensely and (above all) furiously happy.' It's a philosophy that has - quite literally - saved her life.Jenny's first book, Let's Pretend This Never Happened, was ostensibly about family, but deep down it was about celebrating your own weirdness. Furiously Happy is a book about mental illness, but under the surface it's about embracing joy in fantastic and outrageous ways. And who doesn't need a bit more of that?

How can human beings kill or brutalise multitudes of other human beings? Focusing particularly on genocide, Erwin Staub explores the psychology of group aggression. He sketches a conceptual framework for the many influences on one group's desire to harm another and within this framework, considers four historical examples of genocide.

Recent advances in non-invasive sampling techniques have led to an increase in the study of hormones and behaviour. Behaviour is complex but can be explained to a large degree by interactions between various psychological and physiological components, such as the interplay between hormonal and psychological systems. This new textbook from Nick Neave offers a detailed introduction to the fascinating science of behavioural endocrinology from a psychological perspective, examining the relationships between hormones and behaviour in both humans and animals. Neave explains the endocrine system and the ways in which hormones can influence brain structure and function, and presents a series of examples to demonstrate how hormones can influence specific behaviours, including sexual determination and differentiation, neurological differentiation, parental behaviours, aggressive behaviours and cognition. This introductory textbook will appeal to second and third year social science undergraduate students in psychology and biomedicine.

Innovate or dieFor thirty years, Gary Shapiro has observed the world's most innovative businesses from his front-row seat as leader of the Consumer Electronics Association. Now he reveals the ten secrets of "e;ninja innovators"e; like Apple, Amazon, Google, Microsoft, and many others.What does it take to succeed? Discipline. Mission-oriented strategy. Adaptability. Decisiveness. And a will for victory. In short, today's most successful businesses are "e;ninja innovators."e; Drawn from Gary Shapiro's three decades of experience leading the consumer electronics industry, Ninja Innovation takes readers behind the scenes of today's top enterprises, uncovering their ten essential strategies for success.As head of the Consumer Electronics Association and its influential annual trade show, the International CES, Shapiro has worked with the most innovative companies in historyIntel, IBM, and Samsung, to name a fewfocusing on creating policies and events that produce revolutionary products year after year. He has learned the key strategies that have guided these businesses to record-breaking profits, as well as the traps that have led so many others to crushing failure. In order to stay in front of the pace of innovation, Shapiro observes, top companies must operate as an elite strike forcejust like the legendary medieval warriors known as ninjas. Ninjas weren't called upon to do the ordinary; they had to perform truly extraordinary tasks, while risking everything. As a highly trained martial-arts black belt himself, Shapiro mines the valuable insights of these centuries-old warriors to spotlight the secrets of agility, creativity, decisiveness, and reinvention that are essential for twenty-first-century leaders seeking breakthrough success. Taking readers inside the most cutting-edge businesses, Ninja Innovation is the ultimate guide to achieving victory in today's innovate-or-die economy.

A hilarious, thoughtful, and in-depth exploration of the pleasures and perils of modern romance from one of this generation's most popular and sharpest comedic voicesAt some point, every one of us embarks on a journey to find love. We meet people, date, get into and out of relationships, all with the hope of finding someone with whom we share a deep connection. This seems standard now, but it's wildly different from what people did even just decades ago. Single people today have more romantic options than at any point in human history. With technology, our abilities to connect with and sort through these options are staggering. So why are so many people frustrated?Some of our problems are unique to our time. "e;Why did this guy just text me an emoji of a pizza?"e; "e;Should I go out with this girl even though she listed Combos as one of her favorite snack foods? Combos?!"e; "e;My girlfriend just got a message from some dude named Nathan. Who's Nathan? Did he just send her a photo of his penis? Should I check just to be sure?"e; But the transformation of our romantic lives can't be explained by technology alone. In a short period of time, the whole culture of finding love has changed dramatically. A few decades ago, people would find a decent person who lived in their neighbourhood. Their families would meet and, after deciding neither party seemed like a murderer, they would get married and soon have a kid, all by the time they were twenty-four. Today, people marry later than ever and spend years of their lives on a quest to find the perfect person, a soul mate.For years, Aziz Ansari has been aiming his comic insight at modern romance, but forModern Romance, the book, he decided he needed to take things to another level. He teamed up with NYU sociologist Eric Klinenberg and designed a massive research project, including hundreds of interviews and focus groups conducted everywhere from Tokyo to Buenos Aires to Wichita. They analysed behavioural data and surveys and created their own online research forum on Reddit, which drew thousands of messages. They enlisted the world's leading social scientists, including Eli Finkel, Helen Fisher, Sheena Iyengar, Barry Schwartz, Sherry Turkle, and Robb Willer. The result is unlike any social science or humour book we've seen before.In Modern Romance, Ansari combines his irreverent humour with cutting-edge social science to give us an unforgettable tour of our new romantic world.

Are you looking to cure your bad breath quickly? Are you embarrassed to go out and meet others due to your chronic bad breath? Then you will want to read on..... Believe it or not there are effective ways on how to cure bad breath that won't cost you a substantial amount of money or take a long time to see any real results. And I give them to you within this guide. Here is just a bit of what you will discover within this guide - Bad Breath Cures: Bad breath remedies that eliminate halitosis. * The most common causes of bad breath. * Natural and effective remedies to cure bad breath. * The four most common homeopathic remedies for bad breath. * The bacteria that causes bad breath & their associated smells. * Herbal remedies that eliminate bad breath quickly.

MALE CHASTITY: The practice of securing a consenting adult male by means of a lockable chastity device such that the chastened male's sexual release can be achieved only with the keyholder's involvement and consent. KEYHOLDER: The one who holds the above male's key.

In accordance with an English maxim 'Don't dig your grave with your personal knife and fork' Isn't it true that our food is assassinating us by making us heavy, heavier, heaviest? Moreover, the paradox of the current scenario is that whenever we endeavor to find out the ways and means to increase our metabolism, we are usually provided with deceptive information by the Food Agencies. Virtually every day, we hear about the widespread plumpness overwhelming the population across the globe and we are given frightful caveats that being flabby amplifies our jeopardy of enduring staid health problems all the way through our lives. However don't lose heart because there is light at the end of the tunnel!

'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things DoneNearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work. Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.

A little book for those in search of words to calm and inspire. In this gift book His Holiness the Dalai Lama imparts his message: the importance of love, compassion and forgiveness.His Holiness the Dalai Lama describes how to bring wisdom and compassion into our busy, stressful everyday lives.A beautiful selection of words from His Holiness that will help you to face difficult emotions such as anger in yourself and in others with genuine acceptance and understanding.The only little gift book based on the words of His Holiness the Dalai Lama, this book should have tremendous appeal especially during the holiday season.

Metamorfose betyder forvandling. "De Syv Vise" er forvandlingstekster. De har været en del af forfatterens egen forvandling og udgives, så andre kan mærke, hvordan de rammer dybe lag, som ikke skal forstås mentalt. De kan læses langsomt, mange gange, til eftertanke, fordybelse, meditation.Metamorfoserne er dukket op i løbet af en uge, som en indre inspiration. De kan være med til at skabe et nyt og udvidet verdensbillede og ny forståelse af livet og af os selv.Metamorfoserne har baggrund i et indre bevidsthedsarbejde, hvor forfatteren har udforsket den menneskelige bevidsthed som et multidimensionelt rum. Det er en transcendens af opdelingen i videnskab og religion. En udfoldelse af et sjælsunivers og et åndsunivers. En åbning mod det guddommelige som en indre kraft i mennesket.

Bogen beskriver en kvindes rejse og spirituelle udvikling fra lykkeligt barn i uvidenhed om universet til en voksen kvinde der finder sin livsmission.

Uanset hvilke fysiske, følelsesmæssige, psykiske eller åndelige udfordringer, du har i dit liv lige nu, så er der én simpel ting, som vil hjælpe med dem alle sammen. Nemlig kærligheden. Vi har fået tudet ørerne fulde af, hvor vigtig kærligheden er af alle religioner. At selvkærlighed er essentielt, når det kommer til en sund krop og sind. At kærligheden er det vigtigste i vores forhold. Men hvor er håndbogen til kærligheden? Hvorfor har vi fået nøglerne til den fineste gave, men ikke fået vist, hvordan vi skal bruge og leve den? Et lys til at vise vejen igennem mørket? Nu får du mit bud på en håndbog i kærligheden, kære kærlighedsgeneration. Håndbogen vil ikke fortælle dig, hvordan du får en kæreste, taber dig 10 kg på 10 dage eller blive en bedre forælder ... Dog måske alligevel, fordi alt sammen kan ske eller ikke ske ved hjælp af kærlighedens kraft med større lethed og flow end uden. Bogen er en invitation til dig, til at gå på opdagelse i veje og stier, som du tidligere har ladet være utrådte af frygt og tvivl for at træde ind i det strålende lys af kærlighed. Håndbogen vil gå igennem forskellige temaer såsom helbredet og kærlighed, penge og kærlighed, samt selvkærlighed. På den måde bliver kærligheden både praktisk og lettilgængelig i din hverdag.

If you want to master your game, you must first learn to master yourself. The world of esport is developing at a constant velocity, paving the way for technological competitions across the globe. The athletes participating at all levels are facing immense opportunity and serious difficulties. How can we meet these opportunities and problems in a way that lets us grow as individuals, teams, leaders, and organizations? This book examines how psychology can help esports athletes, coaches, managers, and organizations build durable and long-lived careers. By using essential psychological theory and method, it explores how you can make the most of your gaming, and reach the top of your capabilities, both in-game and IRL. The book features two parts: First, a theoretical walkthrough of how psychology can help the esports world, with considerations about the typical esports careers, team development, and personal development. Secondly, a dive into methods and models to use psychological theory from sports psychology and business psychology to develop yourself and your team (all models and methods from the exist in a printable version in the appendix of the book). When you have read this book, you can expect to have a greater understanding of the psychological factors of esport. You will have gained tools to develop yourself and your team in tune with sports - and business psychological research from the last five decades. If you take the time and effort to practice these new insights and tools, you will be on your towards mastering yourself - to master your game!

We all negotiate with ourselves all the time. But the ones about career changes need special attention. Negotiating with yourself about what you want is a natural part of preparing a change, and a logical step before you start negotiating with others. For many people a typical time to consider major change comes when you hit midlife and have a long career behind you but when you can also still look forward to many years at work. This book is meant as an inspiration when you decide to dig deeper and think about your work life and what, if anything, needs to change.