Körper & Seele

The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It DietEmpowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like:• Why do I hate the way I look in pictures?• How can I stop feeling like a total slob compared to everyone on social media?• How exactly does this "self-love" thing work?• How do I find the confidence to use less make up, stop shaving, or wear what I want?• Is body positivity really the answer?Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look.Praise for Beyond Beautiful“This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review)“Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushana-second highest civilian award in India. This eighth and final volume of Astadala Yogamala Brings the reader to the culmination of the entire project. The author has guided us carefully through the maze and intricacies of an apparently unsurmountable subject that is the terrain of yoga knowledge. He has shone rays of light into every conceivable aspect of yoga sadhana, elucidating this difficult subject succinctly and with lucidity. Guruji (Yogacharya B.K.S. Iyengar) calls and encourages us to climb to the apex of the subject so that the reader may see for themselves its vastness, its purity and its brilliance.

In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"--the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different?His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he explains the secrets of software billionaires, what it takes to be a great soccer player, why Asians are good at math, and what made the Beatles the greatest rock band.Brilliant and entertaining, Outliers is a landmark work that will simultaneously delight and illuminate.

This text is devoted to pharmaceutical freeze-drying in all its forms and in all its technological variations. Whether you freeze-dry nonsterile tablets or you lyophilize injectables, this book covers all the technological and regulatory requirements. Written by a panel of leading practitioners in the pharmaceutical industry -- production experts, regulatory inspectors, technical consultants, and equipment suppliers -- the information is relevant, usable, and timely. Practical, "how to" chapters serve as training aids, and each section stands on its own as a concise, easy-to-access resource for both managers and technicians.

Secret, a captivating book written by Rhonda Byrne, is a must-read for anyone interested in exploring the power of positive thinking. Published in 2006, this book has been a beacon of inspiration for readers around the world. It falls under the genre of self-help and personal development, inviting readers to unlock their potential and live a life full of abundance and joy. Byrne's engaging writing style and profound insights make this book a timeless classic. The book was published by Atria Books, known for their wide range of thought-provoking literature. Written in English, Secret continues to be a global bestseller, unravelling the mystery of life's hidden treasures.

In a deepening of the thinking begun in The Myth of Analysis and Re-Visioning Psychology, James Hillman develops the first new view of dreams since Freud and Jung.

The Doctor's Kitchen - Eat to Beat Illness is a groundbreaking book written by Dr Rupy Aujla, a renowned physician and culinary expert. Published in 2019 by HarperCollins Publishers, this book falls under the genre of health and wellness. In this book, Dr Aujla shares his unique health philosophy that emphasizes the power of food as medicine. He provides a wealth of delicious recipes that are designed to combat various illnesses, enhance overall health, and improve the quality of life. The book is a must-read for anyone interested in leading a healthier lifestyle and learning more about the correlation between nutrition and health. HarperCollins Publishers is proud to have this book as part of their collection, further cementing their reputation as a leading publisher of health and wellness literature.

Persecuted, banned, and exiled, the legendary Argentine folk singer Mercedes Sosa made South America's dictators tremble in the 1970s. Nicknamed "The Voice of the Voiceless", Sosa became an icon of democracy and a much-loved mother of Latin America.Mercedes Sosa - The Voice of Hope charts Sosa's remarkable life and career and offers a psychological profile that reveals the secret behind Sosa's enormous impact. Besides being a personal profile of the artist and a chronicle of Latin American music, history, and politics, the author explores the scientific underpinnings of how her profound connection with Sosa and Sosa's music changed her life. By doing so, Christensen opens an avenue to personal transformation that is accessible to anyone.Sosa's extraordinary example, coupled with Christensen's inspiring discoveries will enable the reader to use life's challenges as a stepping stone for growth. This narrative calls out for the best in all of us - for authenticity, empathy, and compassion.

Bogen er en samling af 50 kanaliserede budskaber fra Moder Jord. Budskaber fyldt med kærlighed, støtte og healing, der bringer dig i kontakt med din sjæl og den fine visdom der allerede bor i dig. Imens du læser ordene, vil Moder Jords budskaber folde sig ud som de smukkeste blomster i dit indre. Blomster der hver især åbner døre ind til magiske universer fyldt med naturens kraft og dybe healing. Her kommer du i kontakt med Jordens kraft og evige magiske væsen. Bogen inviterer dig til en stille stund, hvor du tillader ordene, healingen og magien at lande i dig. Tillader dig selv at tage imod Moder Jords ord og visdom.

If you belong to the 20 percent of people who suffer from flight anxiety, here is some really good news: Former nervous flyer and now pilot and neuro-linguistic programming (NLP) practitioner, Lars Toldbo of Fit2fly, has written this inspiring, practical and easy to read book to help anxious flyers overcome their fear of flying. You will be taken through everything from gate to gate; what is happening and why, all the sounds and movements during taxi, takeoff, climb, cruise, approach, landing, and goaround. You will learn about the demands placed on pilots, aircraft, air traffic controllers, cabin attendants, and how aircraft work. In short understand all the requirements and checks that are in place to give us all safe flights. The nervous flyer has a lot of "what-if"-questions. Those will be answered - from turbulence to engine failure. When nervous flyers get real information and facts about flying, they usually stop showing their horror movies of flying on their inner, mental screen. The book also helps nervous flyers to change their negative thoughts to resourceful ones by using effective NLP techniques and offers several methods to relax before and during a flight. If you look for answers to questions like "what if an engine fails?", or "what if the oxygen masks fall?", or "can the wings break off?" or "what if the captain gets ill?", "what happens if lightning hits the aircraft?", or... then you have come to the right place.

Paul Robinson is a thyroid patient with over thirty years of personal knowledge of hypothyroidism, and over ten years experience of supporting thousands of thyroid patients. He has already written two ground-breaking books on hypothyroidism: 'Recovering with T3' and 'The CT3M Handbook', which focus on recovering from hypothyroidism and adrenal problems using the T3 thyroid hormone (Liothyronine) in the safest and most effective way. The Thyroid Patient's Manual is a practical, easy-to-read book, which provides an excellent resource for people who are trying to understand and treat hypothyroidism. It is aimed at patients who suspect they have low thyroid hormone levels, those who have just been diagnosed and are beginning treatment, and those who are on treatment already, but are still feeling ill. This book deals with all the main thyroid hormone treatment options, including T4 (Levothyroxine), NDT (natural desiccated thyroid), T3 (Liothyronine) and all combinations. An easy-to-grasp series of steps is presented that includes information on thyroid and adrenal hormones, diagnosis of hypothyroidism and selecting the right treatment. It explains why those with Hashimoto's thyroiditis or have thyroidectomies often find conventional treatment leaves them with remaining symptoms. All the common problems that can get in the way are discussed, along with their solutions. It is consistent with recent research studies on thyroid diagnosis and treatment.It is a manual, so it is very specific about ideal levels for test results and levels that are a concern.The Thyroid Patient's Manual gives you the tools needed to gain some control of your health, and to be able to work productively with your doctor, so that you can recover your health as fast as possible.Note: This book does not replace either of the previous two books about hypothyroidism, which are vital to read for those trying to use the T3 thyroid hormone safely and successfully.With the release of The Thyroid Patient's Manual, Paul's hypothyroidism books have now become a complete series (the Recovering from Hypothyroidism series).

In a world where you are told to fit in, stand out! "How To Be A F**king Unicorn" is a guide to living your best life, by being your true self! The book is filled with tips, techniques and stories to gain a positive mindset, love yourself, stop caring what others think and follow your dreams! Leah-Luna shares ways to enjoy your life every day, be your greatest self and love who you are! Based on experiences and wisdom gained following her "Spiritual Awakening" and living her own truth, a life from the soul. A Unicorn is a magical, other wordly, unapologetic being that SHINES and that is exactly what you will learn to be from this book!

We live every day without being aware that fear controls many of our choices and decisions. The consequences our fear-based behavior has on our life and relationships also contributes to the collective fear and distrust in the world. When we recognize fear for what it really is, we can initiate an effort to deal with it.In The Truth About Love and Fear, author Rudolf Eckhardt shows how we can take individual responsibility for our issues by addressing our fears and insecurities. This will transform our lives and the lives of those around us. He provides answers to questions about consciousness, life, and relationships and discusses howlife is about being and not about doing;you can be a powerful person, rather than just engaging in acts of power;true change is different from changing your feelings, perception, thoughts, and behaviors; it feels to experience unconditional love;fear and guilt have power; andlove and fear influence your mind and control your behavior.The Truth About Love and Fear leads you to a new understanding of the nature of unconditional love, acceptance, and trust and explains the potential of your personal power and the lack of it in your life. It challenges your present way of thinking, makes you question your perception, ad changes your belief of who you are and the way you see your relationships and life. It alters your thoughts of your past, your present, and your future.

Franciska Nielsen, Sagamik taaguutilik, tassaavoq inuk autistiusoq “piginnaasaqarluartoq” (tassa nalinginnaasumik silaqassusilik), autistiulluni innarluuteqarnera eqqarsaatigigaanni inuusoq ajasoornartumik piumassusilik sapiissusilillu. Teknisk gymnasiami atuarnermi saniatigut qaraasiakkut nittartakkamik ingerlataqarpoq, tassuuna allat immisut innarluutillit ilaqutaallu tassuuna siunnersugarisarlugit. Maannalu ilungersorluni atuakkiorsimalerpoq, tassuuna nassuiarniarlugu autistiulluni qanoq nammineq misigisassaanersoq. Atuagaq anaanaasumit siulequtserneqarsimavoq, taassuma “Sagamut” attaveqarnermigut nammineq qitornami autistiusup qanoq ittuunera paasisaqarfigilersimavaa eqqarsaatersornikkut eqqoriaaniartartunit pissarsiarisimanngisaminik. Pernaammik inummik autistiusumik danskisut allattoqarpoq. Qanoq utoqqaassuseqarnera apeqqutaatinnagu tamanna immini ajasoornartuuvoq, qularnanngitsumillu atuartussaq paasisaqarlunilu pissarsiaqassaaq immikkut ilisimasallit ilinniusiallu tunniussinnaanngisaannik.

Lasting Weight Loss Without the Struggle

In this ';powerful personal story woven with a rich analysis of what we all seek' (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google's [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadnessand then he solves for happy.In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo's algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equationand it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of ';moonshot' goal that he and his colleagues were always aiming forhe would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain's blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we've experienced, we can all be content with our present situation and optimistic about the future.

Celtic Designs Coloring Book for Adults contains a broad range of different Celtic design patterns, from the Celtic Cross to Celtic Knot (and its variations, such as the Celtic Love Knot). Use the 200 Celtic designs in this coloring book to inspire your creativity, reduce your stress levels and center yourself in meditation.This book features: 200 Celtic designs to color! Celtic Knots, Celtic Crosses and other beautiful Celtic art patterns with a mix of intricate and basic designs. Introductions to Celtic art and art therapy, written by an art therapist Designs are printed on individual sheets to reduce bleed through Some pages have one large design to a page, some have multiple smaller designs per page Bright white color paper Perfect-bound glossy softcover (10 pt)