Körper & Seele

Celtic Designs Coloring Book for Adults contains a broad range of different Celtic design patterns, from the Celtic Cross to Celtic Knot (and its variations, such as the Celtic Love Knot). Use the 200 Celtic designs in this coloring book to inspire your creativity, reduce your stress levels and center yourself in meditation.This book features: 200 Celtic designs to color! Celtic Knots, Celtic Crosses and other beautiful Celtic art patterns with a mix of intricate and basic designs. Introductions to Celtic art and art therapy, written by an art therapist Designs are printed on individual sheets to reduce bleed through Some pages have one large design to a page, some have multiple smaller designs per page Bright white color paper Perfect-bound glossy softcover (10 pt)

Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relieve the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions.There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop.In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weight Diet and lifestyle Excessive caffeine intake Excessive alcohol consumption Insufficient sleep Long term stress Diabetes Medication or oral contraceptives Cardiovascular healthThe final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure daily Examine your diet and learn to eat less and eat wisely Exercise to strengthen your cardiovascular system and to keep your body weight normal Overcome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.

The Emerald Tablet is a cryptic and central piece of the Hermetica reputed to contain the secret of the prima materia and its transmutation. It was highly regarded by medieval alchemists as the foundation of their art and its Hermetic tradition. The original source of the Emerald Tablet is unknown. Although Hermes Trismegistus is the author named in the text, the text was first translated into Latin in the twelfth century. Numerous translations, interpretations, and commentaries followed.

The Fun We Had is a collection of articles and poems written over the past three years. Many of these items have appeared on the website of Castle Craig Hospital www.castlecraig.co.uk and the websites of Poetry Changes Lives - www.poetrychangeslives.com and www.poetrytherapy.news.Addiction treatment is a serious business where pain often comes before gain and encouragement can make a huge difference; recovery on the other hand, should be enjoyed - it is the chance of a second life that should be taken wholeheartedly. Many recovering addicts find themselves doing and relishing activities that they never dreamt of before. They find themselves to be 'better than well'. The Fun We Had is about this.The Twelve Step Programme of recovery is unique in that it introduces the idea of spirituality, an idea formulated by Psychologist Carl Jung when writing to Bill W (co-founder of AA) in 1934 as 'spiritus contra spiritum' (ie: spirituality against alcoholic spirits). Spirituality is usually profoundly lacking in those in active addiction but the process of enquiry into this, in recovery, is for many a fascinating and life changing experience.It is hoped that The Fun We Had will provide some insights into both addiction and the enjoyment of recovery. This small book covers some points on the journey from 'terminally unwell' to 'better than well'. You don't have to be an addict to read it but if you're not - this is what you're missing.

Cool Colouring for Men is a captivating book written by Elizabeth James. Published in 2016 by Kyle Craig Publishing, this book offers a unique twist to the genre of colouring books. The author, known for her creative prowess, has meticulously crafted each page to provide a relaxing and enjoyable experience for men. The book features a variety of intricate designs and patterns that are not only visually appealing but also designed to promote mindfulness and stress relief. Whether you're a novice or an experienced colourist, this book provides a perfect escape from the hustle and bustle of daily life. It's time to unleash your creativity and immerse yourself in the world of colouring with Cool Colouring for Men by Elizabeth James.

B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushana-second highest civilian award in India. This is the fourth volume of the second part of the "Collected Works" of Yogacharya B.K.S. Iyengar. Each part comprises several volumes which are arranged according to the following scheme: Articles, Interviews, Question & answer Sessions etc.

Colour is powerful, it can alter a space, enhance a particular mood and excite the senses. Purchasing choices are made within seconds, driven by colour alone. The correct colour palette will support self development and well being in the individual, create a sanctuary and harmony in the home and drive productivity and success in business.

If the word "cure" intrigues you, this book will also. High doses of vitamins have been known to cure serious illnesses for nearly 80 years.Claus Jungeblut, M.D., prevented and treated polio in the mid-1930s, using a vitamin. Chest specialist Frederick Klenner, M.D., was curing multiple sclerosis and polio back in the 1940s, also using vitamins. William Kaufman, M.D., cured arthritis, also in the 1940s. In the 1950s, Drs. Wilfrid and Evan Shute were curing various forms of cardiovascular disease with a vitamin. At the same time, psychiatrist Abram Hoffer was using niacin to cure schizophrenia, psychosis, and depression. In the 1960s, Robert Cathcart, M.D., cured influenza, pneumonia, and hepatitis. In the 1970s, Hugh D. Riordan, M.D., was obtaining cures of cancer with intravenous vitamin C. Dr. Harold Foster and colleagues arrested and reversed full-blown AIDS with nutrient therapy, and in just the last few years, Atsuo Yanagasawa, M.D., Ph.D., has shown that vitamin therapy can prevent and reverse sickness caused by exposure to nuclear radiation. Since 1968, much of this research has been published in the Journal of Orthomolecular Medicine. This book brings forward important material selected from over forty-five years of JOM directly to the reader.At some 800 pages, The Orthomolecular Treatment of Chronic Disease is a very large book, but it is also a very practical book. If you want to know which illnesses best respond to nutrition therapy, and how and why that therapy works, this is the book for you. Part One presents the principles of orthomolecular medicine and the science behind them. Part Two is devoted to orthomolecular pioneers, presenting an introduction to maverick doctors and nutrition scientists in a reader-friendly way that brings the subject to life. Part Three brings together extraordinary clinical and experimental evidence from expert researchers and clinicians.The Orthomolecular Treatment of Chronic Disease shows exactly how innovative physicians have gotten outstanding results with high-dose nutrient therapy. Their work is here for you to see and decide for yourself.The Orthomolecular Treatment of Chronic Disease, subtitled "65 Experts on Therapeutic and Preventive Nutrition," is a complete course in nutritional healing for less than thirty dollars.

Never Before Revealed Information! Do You Find That you're Not Able To Hold A Face-To-Face Conversation For A Certain Period Of Time? Well, you may have bad breath, but you probably already know that by now. Having chronic bad breath is not only embarrassing, it is also frustrating. You have tried things like mouthwash and the like, but it doesn't seem to be working for you. Maybe mouthwash is not the answer for you. Don't despair-there are other effective ways that you can get rid of bad breath!In this guide, Bad Breath "Tips & Tricks to Help Combat Bad Breath!", you will discover effective ways to get rid of chronic halitosis. Chronic halitosis can be a pain in the butt. However, that doesn't mean that you have to suffer forever. You don't have to keep spending money on solutions that don't work. At this point, you probably feel that you have tried everything. That is not the case.After years of trying different remedies and solutions, I'm here to tell you that there are fool-proof tips and tricks to make your breath smell fresh.In this book you will discover the following: What is bad breath Four ways to check to see if you have bad breath Some of the worst foods that cause bad breath How odor causing foods trigger bad breath How dental hygiene is related to bad breath What is dry mouth Which chronic diseases can trigger bad breath How your nose and throat can trigger bad breath What happens when you smoke cigarettes How the way you eat can trigger bad breath What happens when you drink alcohol How stress can trigger bad breath By now, you're probably depressed knowing that people don't want to be around you because of your bad breath. Look, it doesn't have to be that way. Yes, it's difficult, but there proven ways that you can start keeping your breath fresh, starting today!

The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body''s natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.

Breathing, one of our most essential bodily functions, is central to the proper working of the body and to your quality of life. Taking a wider view, the lungs are the only major system in direct contact with the environment, serving to protect the body with a variety of defenses, but also taking the brunt of the onslaught, when the air we breathe is toxic.The Ins and Outs of Breathing is the result of Dr. Norman Jones''s fifty-year odyssey to understand how the lung works and the science of breathing. Jones traces the struggles of scientists from Leonardo to the present day as they pieced together the structure of the lungs. He examines the effect of changes in breathing and its secondary effects on other body systems. Understand how breathing influences many bodily functions, from our muscles, brain, and even the immune system. Discover how Everest was climbed without oxygen, how Roger Bannister ran the first four-minute mile, and how SCUBA allows you to enjoy underwater exploration. Find the evidence to convince you or your friends to stop smoking. See all the different ways in which animals, marine creatures and birds breathe. Gain insights into asthma, COPD, and other lung complaints. Discover what makes your partner snore at night, and what to do about it. Accessible and wide-ranging, this layman''s guide to the lungs can help you appreciate the many meanings of inspiration.

Steve Chandler, bestselling author of 100 Ways to Motivate Yourself, has created this newest title for the many of us who are time challenged throughout the day. Chandler's Time Warrior gives us a revolutionary, non-linear approach for dealing with time, as bold as it is fresh and new. Forget whatever "guidebooks" you may have read on time management or personal productivity. Time Warrior is much more than tips and tricks. Steve Chandler has given us an invitation - as well as a challenge - to become something far greater than we are now. To become, in essence, a "style tracker" rather than a "time tracker." Tracking your cognitive style is what makes you a Time Warrior, for only your unique cognitive style can liberate you from the treadmill of linear, limited time. This book takes you on a 101-chapter journey intended to transmute the base metals of ordinary linear time-consciousness into the gold of the Time Warrior's non-linear vision. You will learn to create for yourself a newfound and more powerful cognitive style that will make time tracking, multi-tasking and other clock-subservient behaviors an unsavory and distant memory.