Körper & Seele

Johns Hopkins neurologist Dr David Bucholz details a three-step system designed to allow headache sufferers take control of their lives and headaches: step one avoids quick fixes; step two eliminates headache triggers, especially dietary ones; and step three raises the headache threshhold.

The 2nd edition includes recent research of brain imaging studies and physical response studies of individuals when triggered. It includes over 50% new information compared to the first edition, including more management techniques, personal stories of individuals with misophonia and their families, treatment techniques for young children, and data on a treatment that reduces misophonia severity by 50%.<br>Does the sound of other people chewing fill you with rage? Do certain sights and sounds make you crazy when they don't bother anyone else? If so, you are not alone. Although not well known, misophonia is quite common, and there is hope. Are you tired of misophonia ruining your life? Are you ready to tackle your misophonia (or help a loved one)? If so, this book is for you. <br>Recent brain imaging research indicates misophonia is a ';soft-wired' neurological condition where a person has a strong emotional response of anger or disgust to specific sounds. The brain of a misophonic person being triggered does respond differently than someone without misophonia. The fMRI images are included. <br>Triggers for some might be hearing someone chewing. For others, it is the sound of sniffling or breathing. Many people also have visual triggers such as seeing someone chew gum. There are a lot of common triggers, but there are also some that are very unusual and unique. Almost any sound or sight can be a misophonia trigger for someone. <br>Misophonia can be upsetting and annoying, or it can be a debilitating condition. The book includes one story of getting Social Security disability for misophonia. Misophonia severity does vary, but it generally gets worse with time. There are important management techniques that are helpful to almost everyone. <br>Recent brain imaging research indicates misophonia is a ';soft-wired' neurological condition where a person has a strong emotional response of anger or disgust to specific sounds. The brain of a misophonic person being triggered does respond differently than someone without misophonia. The fMRI images are included. The good news is that ';soft-wired' brain connections can change. <br>Treatment for misophonia is still being developed and data collected. There are no published treatment studies on misophonia. Although there are no proven treatments that work for everyone, there are treatments that work for many. With proper management and treatment there is hope for reducing the horrible effects of this condition. <br>This book will help you understand what this mysterious condition is doing to you (or help you understand what someone close to you is experiencing). It explains how misophonia develops and expands with time, and why those little sounds cause a person SO much distress. <br>The book gives you many techniques that will help you manage this condition. Existing treatment options are described. There is hope. <br>With proper management and treatment, most people can greatly reduce the effects of misophonia in their life. </b>Developing misophonia has been a journey. Overcoming misophonia is also a journey, and it is a journey that can provide much relief for this horrible condition. It is journey that you should start today.

<p><b>WINNER -- 2015 AASECT Book Award</b> by AASECT, American Association of Sexuality Educators, Counselors and Therapists!</p><p><b>WINNER -- 2016 Clark Vincent Award</b> by CAMFT, California Association of Marriage and Family Therapists!</p><p>Increase your sexual potential to connect on a deeper level with your mate. This award-winning book is for anyone with a desire for more loving relationships and greater self-love.</p><p>The basic question, "What comprises hot, healthy sex?" set us on a quest. </p> <p> <b>Mirror of Intimacy</b> contains a year’s worth of daily reflections that explore and support the range of human sexualities as a divine gift and a human right. The reflections reference a rich array of approaches: attachment theory, mind/body nexus, neurobiology, 12-step principles, meditation techniques, Eastern and Western philosophy, and ancient world myths. Unfettered by cultural, social, or religious norms, we set our intention to examine 366 topics related to sex and sexuality. </p> <p> A reader writes, "<b>Mirror of Intimacy</b> is a 'vade mecum,' one of those books which you don’t let out of your sight. As a psychologist, I am happy to have this magnificent creation to use with clients and patients leading to their enrichment, joy and celebration of life. The book will soon be one of the important therapeutic tools in our field."</p> <p> It’s a promise--these pages will erotically enlighten you and your world! </p>

For men, love is a high-stakes gamble. The right woman can be the best part of a man's life, and the wrong one can lead to personal and financial ruin. In today's climate, no man should venture into romance without a reliable risk-management strategy.The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance. You'll discover how to: Identify good women of low drama and high character Reduce your vulnerability to women who seem perfect for you-but aren't Spot the early warning signs of emotional instabilityYou'll also learn: Critical techniques for seeing women clearly The most common mistakes that lead men into disastrous relationships How to reduce the odds of a good relationship going badImpeccably researched and backed by the author's decade of clinical experience, The Tactical Guide to Women provides men with desperately needed, rarely discussed strategies for finding sanity, joy, and companionship. This is not another book about getting laid. This book is about not getting screwed.

Lightworkers on Earth couldn’t be needed more than they are right now, and as we experience such a significant shift and mass awakening, these natural bringers of light and love are shining brighter than ever before. You may be a Lightworker yourself, or perhaps you’re not sure. You may simply wish to know more about what Lightworkers are here on Earth to achieve. Regardless of where you're at on your journey in this lifetime, you're sure to find the stories inside this book to be inspiring, real, and eerily familiar, as you find that these Lightworkers’ stories are not so unlike your own. Join us, as we explore some of the real experiences of Lightworkers from around the world, including renowned psychic medium, Jacquelene Close Moore and Angelic Messenger, Raúl Estévez

Handbook to Electricity and Resistance: A Practical Guide to Transformation and Understanding Universal Law............ Though this book is meant to be purchased with Electricity and Resistance, it is a stand alone book in its own right. Since time has begun, we've been governed by Universal Law, and not until now have they been compiled in one place for easy reference. A must have resource volume.........NOW A FREE DOWNLOAD! . . . . (Book No. 2 in a series titled 'Zer0 to Mastery in 7 Volumes')

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?This book has the answers! It is a primer on all the basic methods of Systema solo practice, including:Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more!You will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work.Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.110 pages and over 400 photos."Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.

The placenta, the root of your origin, is a miraculous organ that shares and protects your life. It is the conductor that unites you with your mother and serves as the control panel of the womb-ship that sustains you until you are born. It was conceived at the moment of your genesis. Your placenta is genetically identical to you. Though you share some of your parents' genetic identity, unless you have a monozygotic (identical) twin, no one, except your placenta, has ever been so perfectly, exactly you. Sexual reproduction, the act of creating new life, only works because of the placenta. As mammals, we reproduce sexually, so sex is the reddest, hottest tile in the mosaic of our earthly lives, and the placenta is the mandala in the center of this miracle. Historically, our creation stories tell of the Earth Mother birthing the world: her amniotic fluid became the oceans, the placenta became the Tree of Life. This demonstrates how essential the placenta is to our survival and how embedded it is in our psyche. According to Chaos Theory, dynamic systems are sensitive to start up conditions. Human beings are extremely dynamic systems, and our survival hinges on the strength of our individual immune systems. The placenta is the commander-in-chief of the baby's immune system during embryonic development (i.e. condition of start-up). Thus, we must protect our offspring's placentas by being gentle during the transition of birth, to give our children the best possible start and protect the very foundation of their immune systems.

This instant classic for novices and experienced Wiccans alike combines some of Bonewits's most important writings on all the Wiccan essentials--from rites and rituals to ethics and beliefs--all revised and updated.

A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.