Körper & Seele

From the author of You Are A Badass, the New Your Times bestselling book everyone is talking about.YOU ARE A BADASS AT MAKING MONEY is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a converted garage to traveling the world in 5-star luxury in a matter of years, and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out. In this funny, fascinating and practical book she goes in-depth on how powerful our thoughts are and how our bank accounts are mirrors for our beliefs about money. YOU ARE A BADASS AT MAKING MONEY combines laugh out loud comedy with life-changing concepts, all boiled down into manageable, bite-sized tips so that YOU can put them into practice and get life changing results.

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people report feelings of concentration and deep enjoyment. His studies revealed that what makes experience genuinely satisfying is 'flow' - a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of a perfect state of happiness. Flow has become the classic work on happiness and a major contribution to contemporary psychology. It examines such timeless issues as the challenge of lifelong learning; family relationships; art, sport and sex as 'flow'; the pain of loneliness; optimal use of free time; and how to make our lives meaningful.

The Continuum Concept introduces the idea that in order to achieve optimal physical, mental and emotional development, human beings - especially babies - require the kind of instinctive nurturing as practiced by our ancient relatives. It is a true back to basics approach to parenting. Author Jean Liedloff spent two and-a-half years in the jungle deep in the heart of South America living with indigenous tribes and was astounded at how differently children are raised outside the Western world. She came to the realisation that essential child-rearing techniques such as touch, trust and community have been undermined in modern times, and in this book suggests practical ways to regain our natural well-being, for our children and ourselves.

Bogen er en brugsbog til den som lider af bulimi eller tvangsoverspisning. Den er tænkt som en "hjælp til selvhjælp", og som et redskab der kan anvendes, uanset hvor i sin proces man befinder sig. På levende og inspirerende vis, tages læseren med på en rejse ind i sig selv. En rejse, hvor det bliver muligt at forstå og forløse de bagvedliggende årsager til sit misbrug af mad. Bogen kommer omkring følelsesmæssige, kropslige og hormonelle aspekter af det at have en spiseforstyrrelse. Alle understøttes de af konkrete øvelser og redskaber. Desuden inddrager forfatteren sine egne erfaringer med både bulimi og tvangsoverspisning (BED). Bl.a. med det formål, at give læseren mulighed for at spejle sine erfaringer og derigennem opnå en større forståelse af sig selv. Bogen er en guide og en kærlig rejsekammerat. Brug den som inspiration til at gå på opdagelse i dig selv. Du vil opdage, at kroppen er vejen, at når først du slutter fred med din krop, kan roen indfinde sig og forandringen ske!

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

Cracking the Coding Interview, written by Gayle Laakmann Mcdowell, is an essential guide for anyone preparing for technical interviews in the software industry. Published in 2015 by Careercup, this book has become a staple for aspiring programmers and engineers. The book delves into the genre of technical literature, providing readers with challenging coding problems and solutions that are often encountered in real-world interviews. Mcdowell's expertise and clear writing style make complex concepts accessible and easy to understand. This book is not just about learning to code, but also about cracking the code of successful interviewing in the tech industry. With 'Cracking the Coding Interview', you're not just reading a book; you're gaining a mentor in the form of Gayle Laakmann Mcdowell, who guides you through the intricate maze of technical interviews. Careercup, as the publisher, has truly provided a masterpiece that is a must-have for every tech enthusiast.

Designing Your Life is an inspiring book by Dave Evans. Published by Vintage Publishing in 2017, the book falls under the self-help genre. This book is more than just a read, it's a journey that encourages you to rethink your life and career. It provides practical, actionable tools and exercises to help you design your life in a way that is most meaningful to you. The author, Dave Evans, uses his expertise to guide you through the process of building a satisfying, joyful life. Designing Your Life is a must-read for anyone looking to make a change or find direction in their life. Published by Vintage Publishing, it's a testament to their commitment to publishing books that make a difference in people's lives.

Settle down by the fire and immerse yourself in this mesmerising new colouring book for adults. Join celebrations across the world and throughout the years, from skating at the Rockefeller Center to surfing in Sydney and frost fairs on the Thames to Victorian toy shops. This title is suitable for fans of mindfulness and art therapy.

Something to be happy about: This mesmerizing bestseller is revised and updated.

*A New Statesman and Daily Mail BOOK OF THE YEAR**Longlisted for the 2024 Women's Prize for Non-Fiction*'The best book I've ever read about motherhood' Jude Rogers, Observer'I kept scribbling in the margins: 'We need to know this stuff!'' Joanna Pocock, SpectatorA radical new examination of the transition into motherhood and how it affects the mind, brain and bodyDuring pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis.There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely unrepresented across literature and the arts. Speaking about motherhood as anything other than a pastel-hued dream remains, for the most part, taboo.In this ground-breaking, deeply personal investigation, acclaimed journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe. She reveals the dangerous consequences of our neglect of the maternal experience and interrogates the patriarchal and capitalist systems that have created the untenable situation mothers face today.Here is an urgent examination of the modern institution of motherhood, which seeks to unshackle all parents from oppressive social norms. As it deepens our understanding of matrescence, it raises vital questions about motherhood and femininity; interdependence and individual identity; as well as about our relationships with each other and the living world.

Step into the enlightening world of 'The Body Code' by Bradley Nelson. Published recently in 2023 by Random House UK Ltd, this book is a fascinating journey into the realm of self-discovery. As a pioneer in the genre of self-help and personal growth, Nelson has once again proven his mastery in understanding the human psyche. 'The Body Code' is not just a book; it's a guide to unlocking your potential, a key to understanding your own body and mind. The author's insightful narrative and thought-provoking ideas will captivate you from the first page to the last. Don't miss out on this masterpiece from one of the most respected authors in the field.

The third book in the new and exciting Reverse Coloring Book series, where the book has the colors and you draw the lines, finding your creativity and mindful relaxation as you go. This book will focus on the shapes, colors, and inspirations that bring up mindfulness and meditation, including mandalas and nature images.

How to Meet Your Self is an enriching book penned by Nicole Lepera. Published by Orion Publishing Co in 2022, it offers readers a unique journey of self-discovery. The genre of the book is a blend of self-help and psychology, providing insightful and practical advice on how to truly meet and understand oneself. Lepera's writing style is engaging and thought-provoking, making it a must-read for anyone seeking personal growth. The book is a testament to Lepera's expertise and her commitment to helping others in their journey of self-discovery. Published by the renowned Orion Publishing Co, the book is a valuable addition to any reader's collection.

Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.

America's preeminent makeup artist shares his secrets, explaining not only the basics of makeup application and technique but also how to use the fundamentals to create a wide range of different looks. 200 color photos & sketches.

A spellbinding journey through the global history of witchcraft, the third volume in The Library of Esoterica follows this magickal tradition from its ancient roots to its modern incarnations. Through more than 400 artworks, and revelatory essays and interviews with modern practitioners, Witchcraft chronicles a cathartic evolution, from the...

Turn your inner voice from critic to coachTell a stranger that you talk to yourself, and you're likely to get written off as eccentric.

Most of us live our lives by accident - we live as it happens. Fulfilment comes when we live our lives on purpose.'What are you going to do with your life? What are you doing with your life now?''Do you have goals? A vision? A clear sense of why you do what you do?'Almost everyone knows someone who has grappled with at least one of these questions. The answers can often seem elusive or uncertain.Though there are many paths to follow into the unknown future, there is one way that dramatically increases the chances we will enjoy the journey. To travel with someone we trust.We can try to build a successful career or a happy life alone, but why would we?Together is better.This unique and delightful little book makes the point that together is better in a quite unexpected way. Simon Sinek, bestselling author of Start With Why and Leaders Eat Last, blends the wisdom he has gathered from around the world with a heartwarming, richly illustrated original fable.Working hard for something we don't care about is called stress. Working hard for something we love is called passion.

The fully updated and revised edition of Baby-led Weaning is a practical and authoritative guide to introducing solid food, enabling your child to grow up a happy and confident eater. It shows parents why baby-led weaning makes sense and gives them the confidence to trust their baby's natural skills and instincts. Filled with practical tips for getting started and the low-down on what to expect, Baby-led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start is the healthiest way for your child to develop. Your baby is allowed to decide how much they want to eat, how to eat it and to experiment with everything at their own pace. Baby-led weaning is a common-sense, safe, easy and enjoyable approach to feeding your baby. No more pur es and weaning spoons, and no more mealtime battles. Simply let your baby feed himself healthy family food.

Loven om Tiltrækning reagerer på det, du føler. Der er kun en måde at få et andet resultat, og det er ved at sende en anden vibration. Denne lavpraktiske og trin-for-trin arbejdsbog giver dig et redskab til netop det.På 100 dage kan du foretage bemærkelsesværdige ændringer i din vibration, så du kan begynde at tiltrække mere af det du gerne vil have, og mindre af det du knap så gerne vil have. Bogen giver desuden en kort introduktion til Loven om Tiltrækning.

Sacred Woman, a captivating masterpiece penned by the renowned author, Afua Queen, is a book that has left an indelible mark in the literary world. Published by Random House USA Inc in 2001, this book has been celebrated by readers across the globe. The genre of the book is hard to pin down to just one category, as it beautifully intertwines elements of spirituality, personal growth, and historical exploration. Afua Queen, with her eloquent writing style, invites readers into a journey of self-discovery and empowerment. Sacred Woman is more than just a book; it's an exploration of the divine feminine that resides within every woman. It's a call to awaken the sacred woman within you and to embrace the power and wisdom that comes with it. The author's profound insights and transformative teachings make this book a must-read. Published by the reputable Random House USA Inc, this book is a testament to Afua Queen's literary prowess and her dedication to empowering women. Experience the magic and wisdom of Sacred Woman and embark on a transformative journey of self-discovery.

"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--