Körper & Seele

Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

Your one-stop financial guideIncludes ten new tips to survive any economyOverhaul your investment portfolio to thrive in good times and bad Uncover the roots of your bad financial decisions Discover how much is "enough" for you Find peace of mind in any financial situation

Losing your eyesight is a frightening thought, yet every five seconds, someone in the world goes blind. Most visual impairment is caused by age-related disease, such as cataracts, glaucoma, macular degeneration, and diabetic retinopathy -- debilitating conditions for which modern medicine has no cure. Treatment usually involves managing the symptoms and attempting to slow the progression of the disease. In some cases, surgery is an option, but there is always the danger of adverse side effects that can damage the eyes even further. Most chronic, progressive eye disorders are considered incurable, but this situation may not be as hopeless as it seems. There is a successful treatment, one that does not involve surgery, drugs, or invasive medical procedures. The solution is a proper diet. The key to this diet is coconut, specifically coconut oil. The author used this method to cure his own glaucoma, something standard medical therapy has been unable to do. The coconut-based dietary program described in this book has the potential to help prevent and treat many common visual problems, including the following: Cataracts, Glaucoma, Macular, degeneration, Diabetic retinopathy, Dry eye syndrome, Sjogren''s syndrome, Optic neuritis, Irritated eyes, Conjunctivitis (pinkeye), Eye disorders associated with neurodegenerative disease (Alzheimer''s, Parkinson''s, stroke, multiple sclerosis, and others). Most chronic eye disorders strike without warning and none of us can tell who will develop a visual handicap as we age. Everybody is at risk, and once the disease presents itself, treatment is often a lifelong process. The best solution is prevention. In this book, you will learn the basic underlying causes for the most common degenerative eye disorders and what you can do to prevent, stop, and even reverse them.

Shows how to use comfort/discomfort model to decode nonverbal behaviour and gain crucial insights about what's really 'being said' at meetings, interviews, negotiations, presentations, business meals, and more, including the casual yet critical water cooler exchanges that are the driving force of an organisation.

Zero Waste Home is the ultimate guide to simplified, sustainable living from Bea Johnson, 'the priestess of waste-free living' (The New York Times).Bea Johnson transformed her family's health, finances, and relationships for the better by reducing their waste to an astonishing half litre per year. It's all down to the 5 Rs: Refuse, Reduce, Reuse, Recycle, Rot (and only in that order!). Zero Waste Home shows how these key principles can be applied to every area of your house from the kitchen to the kids' room, and it's packed with easy tips for all of us: from buying in bulk and clever meal planning to simply refusing unwanted freebies and using your plants as air fresheners.Bea Johnson shows, by inspiring example, what green living looks like and offers a practical, step-by-step guide to diminishing your environmental footprint and improving your life.'Bea Johnson is a guru of zero-waste living. The book is precise . . . simple yet deep. It doesn't preach.' Sunday Times'Johnson is an incredible advocate for her lifestyle . . . refreshingly honest.' Metro'Chic, charming, stylish' Red

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? Walter Mischel's 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful life. This book deals with this topic.

Combining clinical rigor and the latest research advances with deeply personal knowledge and connections to couples with ADHD, Adult ADHD-Focused Couple Therapy is an indispensable volume for any clinician working with clients impacted by ADHD.

OVER 500,000 COPIES SOLD!In these pages, New York Times bestselling author Shauna Niequist invites you to consider the landscape of your own life, and what it might look like to leave behind the pressure to be perfect and begin the life-changing practice of simply being present, in the middle of the mess and the ordinariness of life.As she puts it: "e;A few years ago, I found myself exhausted and isolated, my soul and body sick. I was tired of being tired, burned out on busy. And, it seemed almost everyone I talked with was in the same boat: longing for connection, meaning, depth, but settling for busy."e;I am a wife, mother, daughter, sister, friend, neighbor, writer, and I know all too well that settling feeling. But over the course of the last few years, I've learned a way to live, marked by grace, love, rest, and play. And it's changing everything."e;Present Over Perfect is an invitation to this journey that changed my life. I'll walk this path with you, a path away from frantic pushing and proving, and toward your essential self, the one you were created to be before you began proving and earning for your worth."e;Written in Shauna's warm and vulnerable style, this collection of essays focuses on the most important transformation in her life, and maybe yours too: leaving behind busyness and frantic living and rediscovering the person you were made to be. Present Over Perfect is a hand reaching out, pulling you free from the constant pressure to perform faster, push harder, and produce more, all while maintaining an exhausting image of perfection.Shauna offers an honest account of what led her to begin this journey, and a compelling vision for an entirely new way to live: soaked in grace, rest, silence, simplicity, prayer, and connection with the people that matter most to us.

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy

Designer Alan Moore invites us to rethink not only what we produce whether it's a website, a handmade chair, or a business but how and why. With examples including Pixar, Apple, and Blitz Motorcycles, we are encouraged to ask: Is it useful and considered. Is it a thing of beauty?

A step-by-step guide to safely developing your intuitive and psychic powers. Judy Hall has over 45 years experience as a psychic and a teacher; she will guide you through developmental exercises which include learning to how read the Akashic Records. Chapters also include how to protect yourself and what to do if things go wrong.

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

Before you start your Internet job-hunt, there are some things that you must know, like:   •   Why are job sites like Monster and CareerBuilder so stunningly ineffective?•   What can you do to make sure your resumes survive the elimination process? •   How do you find the information that search engines like Google can’t? •   How can you tell the difference between a genuinely helpful job board, and a website designed only to collect resumes?•   When are hobby forums more helpful than business networking sites?•   When is the Internet not helpful when job-hunting?•   What is the fatal flaw of all social networking sites? The Guide to Job-Hunting Online, 6th Edition, not only answers these questions and many more, but shows you how to comprehensively and effectively use the Internet for all aspects of your job-hunt. This companion to What Color Is Your Parachute?, the best-selling job-hunting book in the world, has been completely rewritten for our changing times and includes hundreds of updated website recommendations and descriptions. The Guide to Job-Hunting Online shows you how to quickly find the data that will be most helpful to you, how to identify and research the places where you will most enjoy working, how to leverage the power of social networking sites, and how to use your Internet time most effectively, avoiding the common pitfalls and setting you up for success.

In, over and out? Not with the Gayma Sutra! This richly illustrated guide book will help spice up your sex life. More variety means more fun, and the variations are just about endless. Axel Neustädter has tested all the ways to play and found the ones to give you all the pleasure you've always wanted. He answers crucial questions about the most exciting sport there is: How to practice for the longest and most intense sex? What are the best positions for masturbation? How can two bottoms have an over-the-top experience together? And what toys can help make it even better? After reading this book, sex will never be boring again!

Many of us have been desperately hurt and wounded in our lives. Torn between extreme opposites, we may feel ourselves to be flung and pulled in all directions, unaware that there can be a solution. The Transpersonal seeks to clarify the healing process. It's a natural process, like the healing of a wound.

Leo Angart is a business consultant, author and trainer. Having worn glasses for more than 25 years he writes from personal experience. It has now been more than 19 years since he threw away his glasses. In this follow up to Improve Your Eyesight Naturally, Leo concentrates on curing presbyopia, the inability to focus on near objects. He explains what presbyopia is and how you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight. Vision Training is based on the presupposition that clear vision is a natural state and you can achieve natural clear vision via simple exercises. If your device does not recognise the videos in this title, they are available for separate download.

Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept into a tangible reality. Her insightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the "trenches" of decades of practice and teaching add color; Cushman's characteristic poetic and funny voice makes all readers feel that much more human. Cushman believes--and experience proves--that by becoming better attuned to and acquainted with the body, the physical forms become a vehicle for becoming more intimate with yourself and your world. From there, we can explore and embody the teachings of the Buddha for a more awakened life.In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, Moving into Meditation guides us through integrating mind, body, and spirit practices for a wide-awake life.

"When you react, the event controls you. When you respond, you're in control."Verbal Judo is the classic guide to the martial art of the mind and mouth that can help you defuse confrontations and generate cooperation, whether you're talking to a boss, a spouse, or even a teenager. For more than a generation, Dr. George J. Thompson's essential handbook has taught people how to communicate more confidently and persuasively in any situation. Verbal Judo shows you how to listen and speak more effectively, engage others through empathy (the most powerful word in the English language), avoid the most common conversational disasters, and use proven strategies to successfully express your point of view?and take the lead in most disputes.This updated edition includes a new foreword and a chapter featuring Dr. Thompson's five universal truths of "human interaction":People feel the need to be respectedPeople would rather be asked than be toldPeople have a desire to know whyPeople prefer to have options over threatsPeople want to have a second chanceStop being frustrated and misunderstood. Stop finding yourself on the losing end of an argument. With Verbal Judo you'll be able to have your say?and say what you mean.

A friendly and brief guide to trauma resolution.

The now classic work on Buddhism and business from the foremost American teacher of Tibetan Buddhism-reissued in a tenth anniversary edition with compelling case studies that showcase its principles in action around the globe.With a unique combination of ancient and contemporary wisdom from Tibetan Buddhism, The Diamond Cutter presents readers with empowering strategies for success in their personal and professional lives. The book is presented in three layers. The first is a translation of The Diamond Sutra, an ancient text of conversations between the Buddha and his close disciple, Subhuti. The second contains quotes from some of the best commentaries in the Tibetan Buddhist tradition. And the third layer, the main text, is the practical application of Buddhist philosophies to the world of business, based upon Geshe Michael Roach's seventeen-years of experience as an employee of the Andin International Diamond Corporation, a company that grew during his tenure from four employees to a world leader in the jewelry industry. Roach's easy style and spiritual understanding make The Diamond Cutter an invaluable source of timeless wisdom for those familiar or unfamiliar with Tibetan Buddhism. His focus on practical personal and business applications has resonated with and changed the lives of hundreds of thousands of individuals the world over since its original publication.

Jeff Bridges is one of the world's most popular actors and his unforgettable performance as The Dude in Coen Brothers film, The Big Lebowski, made him a cult hero. Away from the spotlight, Bridges is a dedicated practitioner of Zen Buddhism and for more than a decade has been close friends with Zen leader Bernie Glassman.

Angels have been with us in every time and culture, and in many religious traditions. Ask Your Angels vividly chronicles how they are currently reaching out to every one of us in a totally new way, bridging our physical reality with their pure spiritual energy. From historical writings and widespread contemporary experience that includes their own workshops, the authors show us how we can draw on the power of angels to reconnect with our lost inner selves and to achieve our goals, whether they be better relationships, healing an illness, or recovery from addictionTo align with the angelic energy field, you will use five simple steps, as well as exercises, meditations, and visualizations, to learn how to talk with your angels-in your mind, in letters, in dreams, on a computer-and ask their guidance in matters from the inspired to the mundane.From Gabriel, Michael, Raphael, and Uriel to the angels of birth and death, from the Earth Angel to the guardian or companion angel who is your personal teacher, comforter, and intimate friend, this guide will introduce you to humor, wisdom, and companionship that come from contact with angels, for they are a doorway to the Divine within us.