Körper & Seele

From the beginning of summer to early spring, I lived at the Morisaki Bookshop. I spent that period of my life in the spare room on the second floor of the store, trying to bury myself in books. The cramped room barely got any light, and everything felt damp. It smelled constantly of musty old books. But I will always remember the days I spent there. Because that's where my real life began. And I know, without a doubt, that if not for those days the rest of my life would have been bland, monotonous, and lonely. The Morisaki Bookshop is precious to me. It's a place I know I'll never forget.

From the author of &i>How Emotions Are Made&/i>, a myth-busting primer on the brain in the tradition of &i>Seven Brief Lessons on Physics&/i> and &i>Astrophysics for People in a Hurry.&/i>

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

With playful wit, worldly advice and savvy observation, the bestselling authors of How to Be Parisian tackle the Parisian art of growing up.Caroline de Maigret and Sophie Mas are back to amuse you, saying what you don t expect to hear, just the way you want to hear it. But this time they reveal how they are modifying their favourite bad girl habits and mischievous mindsets now they are more madame than 'mademoiselle . These iconoclastic, bohemian Parisiennes advise on love, seduction, fashion and dating as well as family, work, living alone and accepting imperfections. Both poignant and laugh-out-loud funny, this gorgeous, tongue-in-cheek guide astutely illuminates what it means to be a fully-fledged woman.

At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor, the next he was a patient struggling to live. In this book, he offers a life-affirming reflection on facing our mortality and on the relationship between doctor and patient.

Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. Do you sometimes feel as if you're just going through the motions

What if a teacher could design a lesson that he knew students would remember twenty years later? We all have defining moments in our lives - meaningful experiences that stand out in our memory. In this book, the authors ask: why leave our most meaningful, memorable moments to chance when we can create them?

'Be prepared to be amazed' GuardianCan anyone get a perfect memory?Joshua Foer used to be like most of us, forgetting phone numbers and mislaying keys. Then he learnt the art of memory training, and a year later found himself in the finals of the US Memory Championship. He also discovered a truth we often forget: that, even in an age of technology, memory is the key to everything we are.In Moonwalking with Einstein he takes us on an astonishing journey through the mind, from ancient 'memory palace' techniques to neuroscience, from the man who can recall nine thousand books to another who constantly forgets who he is. In doing so, Foer shows how we can all improve our memories.'Captivating ... engaging ... smart and funny' The New York Times'Delightful ... uplifting ... it shows that our minds can do extraordinary things' Wall Street Journal'Great fun ... a book worth remembering' Independent'A lovely exploration of the ways that we preserve our lives and our world in the golden amber of human memory' New Scientist

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don't. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It's easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple test that identifies quickly your own personal source issues and imbalances.In just six minutes, lower stress, turn the immune and healing systems back on and discover the life changing effects of The Healing Code.

All the big ideas, simply explained - an innovative and accessible guide to the study of human nature The Psychology Book clearly explains more than 100 groundbreaking ideas in this fascinating field of science. How does the brain remember faces? What makes us choose one decision over another? Where does language come from?With the use of powerful and easy-to-follow images, quotations from all the major thinkers, and explanations that are easily understandable, this book demystifies hard-to-grasp concepts and shows how these have shaped our knowledge of the human mind. All the schools of psychology are covered from cognitive to behavioural psychology making this ideal for students or for anyone with a general interest in this popular area.If you're fascinated by the human mind then The Psychology Book will get you thinking.

When first published in 2001, it divided female critics and readers. One famous columnist wrote a piece demanding that Cusk's children were taken into care, that was she was unfit to look after them. Oprah Winfrey invited her on the show to defend herself and the book as protests grew about the its honest, gritty account of the misery of those early months. It is a seminal, stand-out book on the complications of being an ambivalent mum in an age of white-washed, Annabel Karmel'd new families.

Denne bog er til jer, der er parat til positive forandringer i jeres parforhold. Den er skrevet for de af jer, der savner helt konkrete værktøjer til at håndtere de udfordringer, der kan opstå i jeres parforhold. Hvis I mener, at der er plads til forbedringer, skal I nok i gang med at gøre noget andet, end det I har gjort hidtil. Den bedste måde at ændre noget på, er først at blive enige om, at der er noget, der ikke fungerer, og at I begge ønsker at ændre på det. Dernæst skal I se på, hvad der ikke virker, hvorefter I skal lægge en strategi for, hvordan I gerne vil have, at det skal være. Til sidst skal I gøre noget aktivt for at nå målet. Bogen her viser jer, hvordan I kan prioritere hinanden og jeres egne roller som henholdsvis mand og kvinde, for at de uundgåelige problemer i parforholdet bliver så små som muligt. Det er en selvhjælpsbog, der primært koncentrerer sig om årsagsbearbejdning og problemløsning.Alle prioriterer deres tid, opmærksomhed og energi, men der kan være nogle måder at prioritere på, der er mere hensigtsmæssige end andre.Tidligere var parforholdet ligesom en tjenestemandsstilling. Man skulle bare lade være med at dumme sig alt for voldsomt; så var man sikker på at kunne hæve sin faste månedsløn og pension resten af livet, uanset hvad der skete. Nu er parforholdet mere ligesom at være selvstændig, hvilket vil sige hele tiden at være unik, kreativ, omstillingsparat og skabe værdi for kunderne. Hver dag er som en eksamenssituation, hvor du skal være opmærksom og nærværende. Din partner skulle gerne blive ved med at mene, at du er den rette.I bogen giver jeg gode råd og anvisninger på, hvordan I kan genvinde det gode, lykkelige parforhold med tillid, tryghed og respekt for hinanden. Det handler om lederskabet i parforholdet og familien, samt moderskabet.Denne bog har fokus på, at du bliver i stand til at tage ansvar for dit eget liv, i stedet for at blive ignoreret eller lade dig koste rundt med af din partner og alle andre.Formålet med bogen er at give enkel, men uundværlig, viden om, hvordan I videreudvikler et unikt og kærligt parforhold. Du vil opnå forståelse for, hvad der kan ændres, for at du og din partner kan få det gode parforhold, I længes efter.Gør det let at vinde og svært at tabe!www.parforhold-parterapi.dk

The Power of Letting Go, written by the acclaimed author John Purkiss, is a compelling read that was first published in 2020 by the Octopus Publishing Group. This book, which falls under the self-help genre, provides a transformative guide to achieving peace of mind and personal growth by learning to let go of what doesn't serve us. Purkiss masterfully illustrates how surrendering control can lead to profound experiences of freedom, happiness, and fulfillment. His insightful advice is backed by practical exercises that encourage readers to apply the principles in their daily lives. The Power of Letting Go is not just a book; it's a journey towards a more liberated and fulfilling life. Published by the reputable Octopus Publishing Group, this book is a must-read for anyone seeking to relinquish the burdens of the past and embrace the power of the present.

Often, parenting is treated like some form of manipulation or behavioural coercion that must be kept secret from children. This book focuses on discoveries about the brain that give us deep insights into the children we care for, what they need, and how to discipline them in ways that foster optimal development.

Warren Buffett and the Interpretation of Financial Statements is a compelling read authored by David Clark. Published in 2011 by Simon & Schuster Ltd, this book delves into the world of finance and investment. The book belongs to the genre of financial literature and offers an insightful look into the methods used by Warren Buffett to interpret financial statements. David Clark, a renowned author in this field, meticulously explains the strategies and techniques used by Buffett. The book is an invaluable resource for anyone looking to understand financial statements from the viewpoint of one of the world's most successful investors. Published by Simon & Schuster Ltd, this book is a must-have for those interested in finance and investment.

The essential guide to mental health from the bestselling author of THE SCHOOL OF LIFE. De Botton follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be our most anguished moments.

Your Head is a Houseboatis a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truthwe really know is that were going to spend the rest of our lives in our own houseboat (our head)so itmakes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldnt be weighed down by junk (our own thoughts and other peoples opinions). Theresa bunch of bosses with different ideas about where you should be heading in the ocean of life, and a zoo of animalistic desires below the deck who are really steering. But its your houseboat, so its probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.InYour Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology but with less complex terminology and more bizarremetaphors.Its a bookfilled with illustrations, journal exercises and words that will probably hit too close to home.At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.The most important and accessible mental health book in a generation. Truly life-changing. Osher Gunsberg

Outlive is a captivating book written by the brilliant Peter Attia. Published in 2023 by Random House LCC US, this book takes the reader on an unforgettable journey. The genre of the book is hard to pin down, as it skillfully blends elements of mystery, adventure, and suspense. The author's unique storytelling style and the book's intriguing plot make it a must-read. The publication year, 2023, marks a significant milestone in the author's career, as it is the year that this masterpiece was shared with the world. As you dive into the pages of Outlive, you will be transported into a world crafted by Peter Attia's imaginative mind. Random House LCC US, the publisher, is known for their high-quality books, and Outlive is no exception. This book is a testament to their commitment to delivering engaging and thought-provoking content to readers. In conclusion, Outlive is a book that deserves a spot on every book lover's shelf.

What does it mean to be intelligent? Is it something unique to humans - or do we share it with other beings? Recent years have seen rapid advances in 'artificial' intelligence, which increasingly appears to be something stranger than we ever imagined. At the same time, we are becoming more aware of the other intelligences which have been with us all along, unrecognized. These other beings are the animals, plants, and natural systems that surround us, and are slowly revealing their complexity and knowledge - just as the new technologies we've built are threatening to cause their extinction, and ours. In Ways of Being, writer and artist James Bridle considers the fascinating, uncanny and multiple ways of existing on earth. What can we learn from these other forms of intelligence and personhood, and how can we change our societies to live more equitably with one another and the non-human world? From Greek oracles to octopuses, forests to satellites, Bridle tells a radical new story about ecology, technology and intelligence. We must, they argue, expand our definition of these terms to build a meaningful and free relationship with the non-human, one based on solidarity and cognitive diversity. We have so much to learn, and many worlds to gain.

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.

The Vegetable Grower's Handbook, written by Huw Richards, is a must-have for all gardening enthusiasts. Published in 2022 by Dorling Kindersley Ltd, this book is a comprehensive guide to growing your own vegetables. The author, an expert in the field, shares his knowledge and experience in a clear and accessible way. This book is not just for experienced gardeners, but also for beginners who want to start their own vegetable garden. The Vegetable Grower's Handbook covers all aspects of vegetable gardening, from planning and preparing your garden to harvesting and storing your produce. Whether you have a small balcony or a large backyard, this book will help you make the most of your space and grow delicious, healthy vegetables. The Vegetable Grower's Handbook is a practical, hands-on guide that will inspire you to start growing your own food. Don't miss out on this masterpiece from Dorling Kindersley Ltd.

A powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

The Spiritual Poems of Rumi is a captivating collection penned by the legendary Persian poet, Rumi. Published by Wellfleet Press, U.S., in 2020, this book is a treasure trove of spiritual wisdom and lyrical beauty. The genre of this book can be best described as spiritual poetry, a genre in which Rumi excels like no other. Each poem is a glimpse into Rumi's profound and deep connection with the divine. His words are not merely poems, but spiritual lessons that resonate with the reader, regardless of their faith or beliefs. This book is an excellent addition to anyone's collection who seeks spiritual enlightenment through the medium of poetic verse. Dive into the spiritual world of Rumi and let his words guide you on your spiritual journey.

This story literally has what it takes: the anecdotes, the insights and, most of all,the values to guide the next generation of entrepreneurs. Mark Carney The real story of what it takes from a man who could turn dreams into realities.Ray Dalio Candid, funnyand real, Steve offers wisdom and the gift ofmuch-needed common sensechapter by chapter and experience by experience.A great read! John KerryFrom Blackstone chairman, CEO and co-founder Stephen A. Schwarzman, a long-awaited book that uses impactful episodes from Schwarzmans life to show readers how to build, transform and lead thriving organisations. Whether you are a student, entrepreneur, philanthropist, executive or simply someone looking for ways to maximise your potential, the same lessons apply. People know who Stephen Schwarzman is he's the man who took $400,000 and co-founded Blackstone, the investment firm that manages over $500 billion (as of January 2019). He's the CEO whose views are sought by heads of state. He's the billionaire philanthropist who founded Schwarzman Scholars, this century's version of the Rhodes Scholarship, in China. But behind these achievements is a man who has spent his life learning and reflecting on what it takes to achieve excellence, make an impact, and live a life of consequence. Folding handkerchiefs in his father's linen shop, Schwarzman dreamed of a larger life, filled with purpose and adventure. After starting his career in finance at a financial firm called DLJ, Schwarzman began working at Lehman Brothers where he ascended to run the mergers and acquisitions practice. He eventually partnered with his mentor and friend Pete Peterson to found Blackstone, where Schwarzman's simple mantra don't lose money has helped Blackstone become a leading private equity and real estate investor, and manager of alternative assets for institutional investors globally. Schwarzman is also an active philanthropist, having given away more than a billion dollars. His gifts have ranged from creating a new College of Computing at MIT for the study of artificial intelligence, to establishing a first-of-its-kind student and performing arts centre at Yale, to founding the Schwarzman Scholars fellowship programme at Tsinghua University in Beijing the single largest philanthropic effort in China's history from international donors. From deal-making to investing, leadership to entrepreneurship, philanthropy to diplomacy, Schwarzman has lessons for how to think about ambition and scale, risk and opportunities, and how to achieve success through the relentless pursuit of excellence.