Körper & Seele

An introductory guide to RJ Spina s unique seven-step healing program called Ascend the Frequencies Healing Technique

I Hate You - Don't Leave Me: Third Edition is a gripping and insightful book by the renowned author Jerold J. Kreisman. Published by the prestigious Penguin Putnam Inc in 2021, this book delves deep into the human psyche, offering readers a unique and compelling narrative. Kreisman, known for his thoughtful and engaging writing style, has once again outdone himself with this third edition. The genre of the book is hard to pin down, reflecting Kreisman's versatile writing skills. It's a book that will make you question, make you think, and most importantly, make you feel. Don't miss out on this masterpiece from Penguin Putnam Inc.

Most men today are sent off into society with a broken belief system, which they use to make choices, that get them terrible results with life and women.Men have been conditioned to be the quintessential "nice guy." They''re trained to be overly humble, kind to a fault, and that just "being themselves" is enough to attract and keep the woman of their dreams. Men are told to believe that conventional masculinity is toxic, and to put women ahead of their own interests, passions, and purpose.This has led to an entire generation of men forming very unhealthy attachments to women that they, unfortunately, often make their sole focus of their lives.The playbook to women and life has changed, but most men missed the memo. Do you want to succeed, and level up in every area of your life?If so, then this book explains:- The importance of maximizing your looks, money, social status, and game.- Why it''s essential to get genuine burning desire from a woman who wants to date you.- The top 20 red flags that you must vet women for a long term relationship.- How to become one of the top 20% of men that women swipe right for on online dating.- Why smart men avoid marriage. And much more.This book exposes the comforting lies you''ve been told throughout your life for what they really are. Enabling you to become a truly authentic Alpha that chases excellence, and leads a successful passion-filled life.

FROM THE TED HUGHES AWARD WINNER AND SUNDAY TIMES-BESTSELLING AUTHORThe increasingly hyper-individualistic, competitive and exploitative society that we live in has caused a global crisis at the turn of the new decade;

Sit down and enjoy the charming, uplifting and inspiring story of Captain Tom this Christmas*** THE SUNDAY TIMES NO 1 BESTSELLER ***'A wonderful life story with lessons for us all . . . beautifully written' DAILY TELEGRAPH'Gloriously enthralling' DAILY MAILFrom his humble Yorkshire childhood, via the battlefields of Burma and the peaks of the Himalayas, to becoming the NHS and the nation's hero during Lockdown, this is a journey for all of us.__________ Who is Captain Sir Tom Moore? You've seen him on the television walking the length of his garden. A frail elderly man, doing his bit at a time of crisis. But he wasn't always like this.Where did he come from? Where was he made? From a childhood in the foothills of the Yorkshire Dales, Tom Moore grew up in a loving family, which wasn't without its share of tragedy. It was a time of plenty and of want. When the storm clouds of the Second World War threatened, he raised his hand and, like many of his generation, joined up to fight.His war would take him from a country he had never left to a place which would steal his heart, India, and the Far East, to which he would return many years later to view the sight he had missed first time around: the distant peak of Everest. Captain Tom's story is our story.It is the story of our past hundred years here in Britain.It's a time which has seen so much change, yet when so much has stayed the same: the national spirit, the can-do attitude, the belief in doing your best for others. In this rich, happy life packed with incident you will encounter time and again the curiosity, courage and generosity that saw Captain Tom look around him during our current crisis and decide that something had to be done . . .'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard'A wonderful read. Captain Tom is a beacon of light, and hope, and positivity' Piers Morgan, Life Stories, ITV'A great book' Good Morning Britain'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans, Virgin Radio'Fascinating. It's the life story of an ordinary man who is extraordinary' Michael Ball, BBC Radio 2

One of the leading scientists in the field explores the hidden connection between our guts and our health

The cookbook companion to the groundbreaking fertility book, It Starts with the Egg

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

The Godmother of Silicon Valley, legendary teacher, and mother of three superstar daughters, shares her tried-and-tested methods for raising happy, healthy, successful children. How we raise and educate our children determines not only the people they become but the society we create.

Do you have a female brain or a male brain?Drawing on her work as a professor of cognitive neuroimaging, Gina Rippon unpacks the stereotypes that bombard us from our earliest moments and shows how these messages mould our ideas of ourselves and even shape our brains.

The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive

Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

Gary Vaynerchuk has captured attention with his multi-faceted approach to personal branding and business. After utilizing traditional advertising techniques to build his family's local wine business into a national industry leader, Gary leveraged social media tools such as Twitter and Facebook to promote Wine Library TV, his video blog.

Perhaps one small flaw is the only thing that keeps you from where you want to be. This book states that people often do well in spite of certain habits rather than because of them - and need a 'to stop' list rather than what 'to do'. It intends to help global leaders overcome their unconscious annoying habits and become more successful.

In 2015 Sheryl Sandberg s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. But I want Dave, she cried. Her friend put his arm around her and said, Option A is not available. So let s just kick the shit out of Option B. Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do.Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover many of them became stronger. OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common even after the most devastating experiences many people don t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives. Dave s death changed me in very profound ways, Sandberg writes. I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.

From one of America's greatest and most iconic writers: an honest and courageous portrait of age and motherhood.Several days before Christmas 2003, Joan Didion's only daughter, Quintana, fell seriously ill. In 2010, Didion marked the sixth anniversary of her daughter's death. 'Blue Nights' is a shatteringly honest examination of Joan Didion's life as a mother, a woman and a writer.Recently widowed, and becoming increasingly frail, 'Blue Nights' is Didion's attempt to understand our deepest fears, our inadequate adjustments to ageing and to put a name to what we refuse to see and as a consequence fail to face up to, 'this refusal even to engage in such contemplation, this failure to confront the certainties of ageing, illness and death. This fear.' This fear is tied to what we cherish most and fight to conserve, protect, and refuse to let go, for, 'when we are talking about mortality we are talking about our children.' To face death is to let go of memory, to be bereft once more, 'I know what it is I am now experiencing. I know what the frailty is, I know what the fear is.'The fear is not for what is lost.The fear is for what is still to be lost.You may see nothing still to be lost.Yet there is no day in her life on which I do not see her.A profound, poetic and powerful book about motherhood and the fierce way in which we continue to exalt and nurture our children, even if they only live on in memory.'Blue Nights' is an intensely personal, and yet, strangely universal account of how we love. It is both groundbreaking and a culmination of a stunning career.

Katrine Axholm tror på kærligheden. Hun er parterapeut, og hun tror på,at vi mennesker inderst inde ønsker os at elske og blive elsket. En at dele livets op- og nedture med. At lykkes med familien og sidde sammen på en bænk, når vi bliver gamle og se tilbage på vores fælles liv. Hun ved også, at mange synes, kærligheden er svær. Kompliceret og smertefuld. Derfor opgiver over 50 procent og lader sig skille. Hun synes, de ofte går af de forkerte årsager. Fordi de ikke ved bedre. Fordi de tror, at kærlighed handler om at få noget af en anden. At et andet menneske skal give dem alt det, de har brug for og gøre dem lykkelige. Og når ikke det lykkes, så er det bedre at leve uden eller at prøve lykken med en anden. Men sådan behøver det ikke at være. Her i bogen inviteres du direkte ind i en række kærlighedshistorier, der beskriver de typiske udfordringer i parforholdet: midtvejskriser, utroskab, kulde, manglende kærlighed, tillid, kedsomhed og meget mere. Hovedpersonerne er både mænd og kvinder, der er nået til et punkt, hvor de ikke kan mere. De står ved en skillevej og skal træffe en beslutning.Du kan læse om deres dilemmaer, hvorfor de vælger at gå i parterapi, deres og partnerens indsigter og erkendelser i løbet af terapien, Katrine Axholms overvejelser undervejs og de perspektiver, som garanteret vil få dig til at se på dit eget parforhold med nye øjne. Du vil også få nogle direkte råd til, hvad du selv skal holde øje med i dit eget parforhold. Bogens formål er at inspirere dig til at se på dig selv og forstå din egen adfærd, så du og din partner kan lære at gøre noget andet og bedre og sammen (gen)finde kærligheden.

Børnene er det råstof, Danmarks fremtid skabes af. Derfor er det helt afgørende, at vi som samfund hele tiden gør os klogere på, hvordan vi giver alle vores børn den bedst mulige trivsel, tryghed, læring og udvikling. Det er et rigtig stærkt afsæt for at forske i, hvordan vi som samfund skaber den bedste kvalitet for alle vores børn i deres dagtilbud. Samtidig giver det os en særlig forpligtelse til, at vi som samfund bruger den viden, forskningen stiller til vores rådighed, når vi træffer de afgørende beslutninger om, hvordan dagtilbuddenes indhold og rammer skal være. Bogen her er en revideret og udvidet udgave af "Barndom og pædagogisk kvalitet i dagtilbud 2", der udkom sidste år. Der er nye kapitler om sociale relationer i og omkring skolestart, overgange mellem dagtilbud, skole og SFO, tidlig indsats og sundhed og sundhedsfremme. Endelig er der et nyt metodeafsnit med præsentation af konceptuel ramme og et nyt dialogværktøj, KVALid.

Ayurvedic slankekure handler om at spise og at spise godt. Vægtøgning er ikke på grund af, hvor meget vi spiser, det handler om, hvor meget af det, vi spiser. Det er præcis det problem, at ayurvedisk kost adresser gennem sine centrale principper. Gennem denne bog har jeg forsøgt at bygge en relation mellem natur og fødevarer gennem principperne i Ayurveda, der ikke kun hjælper med sundt vægttab, men også fokuserer på holistisk velvære. Jeg har brugt tips og grundlæggende viden til at uddanne dig om denne diæt form, således at du kan foretage et informeret valg udstyret med alle de centrale oplysninger, der danner grundlag for ayurvedisk slankekure.

You've just gotten a j-pouch. Now what?Life with your new j-pouch might feel intimidating, but it doesn't have to be. In Unicorn Farts and Glitter: Quick and Dirty Tips for Surviving a J-Pouch, author and j-pouch veteran AW Cross gives you a first-hand, non-medical perspective about what to expect from your j-pouch and how to manage it successfully.Through her usual blend of practicality and humor, you'll learn how to: Cope with the physical consequences and emotional impact of having a j-pouch Manage pouchitis, cuffitis, obstructions, strictures, and skin care Pack a survival kit and leave the house with confidence Dress, eat, and have sex Deal with healthcare professionals and enjoy your stays in the hospital Use social media and parley with non-pouchersWhether you've just gotten your j-pouch, or you've had one for years, if you're determined to make the most of it, this book is for you.If you'd rather pretend that you're normal, have no sense of humor about your j-pouch, and hate unicorns and rainbows, DON'T BUY THIS BOOK!

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

Har du også undret dig over, hvorfor en mand, der læser avis, ikke kan høre, når man beder ham gå ned med skraldet? Og hvorfor kvinder altid vil tale alting rigtig godt igennem? Og hvorfor mænd kommer med løsningsforslag, men hader at få gode råd? Ja, så er du langt fra den eneste og kan finde mange af svarene i denne humoristiske guide til det gode, men svære samliv.idden /title /head body center h1 403 Forbidden /h1 /center /body /htmlDet australske ægtepar Allan og Barbara Pease er eksperter i kropssprog og har skrevet en lang række bøger om parforhold og kønsforskelle. Parrets bøger har haft stor international succes, og mange af dem er udkommet på dansk.

The Big Activity Book For Couples is an exhilarating work by Lovebook, a renowned author in the realm of relationship literature. Published in 2015 by Love Book LLC, this book stands as a testament to Lovebook's creative prowess and deep understanding of relationship dynamics. The book belongs to the genre which blends practicality with entertainment, providing couples with a unique opportunity to bond, communicate, and learn about each other in a fun and engaging manner. The Big Activity Book For Couples is more than just a book; it's an experience that Lovebook invites you to partake in. With its publication in 2015 by Love Book LLC, it has continued to foster love, understanding, and unity among couples. Dive into this exciting journey and discover a new dimension of your relationship that you never knew existed.