Körper & Seele

The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive

Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

Gary Vaynerchuk has captured attention with his multi-faceted approach to personal branding and business. After utilizing traditional advertising techniques to build his family's local wine business into a national industry leader, Gary leveraged social media tools such as Twitter and Facebook to promote Wine Library TV, his video blog.

Perhaps one small flaw is the only thing that keeps you from where you want to be. This book states that people often do well in spite of certain habits rather than because of them - and need a 'to stop' list rather than what 'to do'. It intends to help global leaders overcome their unconscious annoying habits and become more successful.

In 2015 Sheryl Sandberg s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. But I want Dave, she cried. Her friend put his arm around her and said, Option A is not available. So let s just kick the shit out of Option B. Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do.Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover many of them became stronger. OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common even after the most devastating experiences many people don t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives. Dave s death changed me in very profound ways, Sandberg writes. I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.

From one of America's greatest and most iconic writers: an honest and courageous portrait of age and motherhood.Several days before Christmas 2003, Joan Didion's only daughter, Quintana, fell seriously ill. In 2010, Didion marked the sixth anniversary of her daughter's death. 'Blue Nights' is a shatteringly honest examination of Joan Didion's life as a mother, a woman and a writer.Recently widowed, and becoming increasingly frail, 'Blue Nights' is Didion's attempt to understand our deepest fears, our inadequate adjustments to ageing and to put a name to what we refuse to see and as a consequence fail to face up to, 'this refusal even to engage in such contemplation, this failure to confront the certainties of ageing, illness and death. This fear.' This fear is tied to what we cherish most and fight to conserve, protect, and refuse to let go, for, 'when we are talking about mortality we are talking about our children.' To face death is to let go of memory, to be bereft once more, 'I know what it is I am now experiencing. I know what the frailty is, I know what the fear is.'The fear is not for what is lost.The fear is for what is still to be lost.You may see nothing still to be lost.Yet there is no day in her life on which I do not see her.A profound, poetic and powerful book about motherhood and the fierce way in which we continue to exalt and nurture our children, even if they only live on in memory.'Blue Nights' is an intensely personal, and yet, strangely universal account of how we love. It is both groundbreaking and a culmination of a stunning career.

Katrine Axholm tror på kærligheden. Hun er parterapeut, og hun tror på,at vi mennesker inderst inde ønsker os at elske og blive elsket. En at dele livets op- og nedture med. At lykkes med familien og sidde sammen på en bænk, når vi bliver gamle og se tilbage på vores fælles liv. Hun ved også, at mange synes, kærligheden er svær. Kompliceret og smertefuld. Derfor opgiver over 50 procent og lader sig skille. Hun synes, de ofte går af de forkerte årsager. Fordi de ikke ved bedre. Fordi de tror, at kærlighed handler om at få noget af en anden. At et andet menneske skal give dem alt det, de har brug for og gøre dem lykkelige. Og når ikke det lykkes, så er det bedre at leve uden eller at prøve lykken med en anden. Men sådan behøver det ikke at være. Her i bogen inviteres du direkte ind i en række kærlighedshistorier, der beskriver de typiske udfordringer i parforholdet: midtvejskriser, utroskab, kulde, manglende kærlighed, tillid, kedsomhed og meget mere. Hovedpersonerne er både mænd og kvinder, der er nået til et punkt, hvor de ikke kan mere. De står ved en skillevej og skal træffe en beslutning.Du kan læse om deres dilemmaer, hvorfor de vælger at gå i parterapi, deres og partnerens indsigter og erkendelser i løbet af terapien, Katrine Axholms overvejelser undervejs og de perspektiver, som garanteret vil få dig til at se på dit eget parforhold med nye øjne. Du vil også få nogle direkte råd til, hvad du selv skal holde øje med i dit eget parforhold. Bogens formål er at inspirere dig til at se på dig selv og forstå din egen adfærd, så du og din partner kan lære at gøre noget andet og bedre og sammen (gen)finde kærligheden.

Børnene er det råstof, Danmarks fremtid skabes af. Derfor er det helt afgørende, at vi som samfund hele tiden gør os klogere på, hvordan vi giver alle vores børn den bedst mulige trivsel, tryghed, læring og udvikling. Det er et rigtig stærkt afsæt for at forske i, hvordan vi som samfund skaber den bedste kvalitet for alle vores børn i deres dagtilbud. Samtidig giver det os en særlig forpligtelse til, at vi som samfund bruger den viden, forskningen stiller til vores rådighed, når vi træffer de afgørende beslutninger om, hvordan dagtilbuddenes indhold og rammer skal være. Bogen her er en revideret og udvidet udgave af "Barndom og pædagogisk kvalitet i dagtilbud 2", der udkom sidste år. Der er nye kapitler om sociale relationer i og omkring skolestart, overgange mellem dagtilbud, skole og SFO, tidlig indsats og sundhed og sundhedsfremme. Endelig er der et nyt metodeafsnit med præsentation af konceptuel ramme og et nyt dialogværktøj, KVALid.

Ayurvedic slankekure handler om at spise og at spise godt. Vægtøgning er ikke på grund af, hvor meget vi spiser, det handler om, hvor meget af det, vi spiser. Det er præcis det problem, at ayurvedisk kost adresser gennem sine centrale principper. Gennem denne bog har jeg forsøgt at bygge en relation mellem natur og fødevarer gennem principperne i Ayurveda, der ikke kun hjælper med sundt vægttab, men også fokuserer på holistisk velvære. Jeg har brugt tips og grundlæggende viden til at uddanne dig om denne diæt form, således at du kan foretage et informeret valg udstyret med alle de centrale oplysninger, der danner grundlag for ayurvedisk slankekure.

You've just gotten a j-pouch. Now what?Life with your new j-pouch might feel intimidating, but it doesn't have to be. In Unicorn Farts and Glitter: Quick and Dirty Tips for Surviving a J-Pouch, author and j-pouch veteran AW Cross gives you a first-hand, non-medical perspective about what to expect from your j-pouch and how to manage it successfully.Through her usual blend of practicality and humor, you'll learn how to: Cope with the physical consequences and emotional impact of having a j-pouch Manage pouchitis, cuffitis, obstructions, strictures, and skin care Pack a survival kit and leave the house with confidence Dress, eat, and have sex Deal with healthcare professionals and enjoy your stays in the hospital Use social media and parley with non-pouchersWhether you've just gotten your j-pouch, or you've had one for years, if you're determined to make the most of it, this book is for you.If you'd rather pretend that you're normal, have no sense of humor about your j-pouch, and hate unicorns and rainbows, DON'T BUY THIS BOOK!

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

Har du også undret dig over, hvorfor en mand, der læser avis, ikke kan høre, når man beder ham gå ned med skraldet? Og hvorfor kvinder altid vil tale alting rigtig godt igennem? Og hvorfor mænd kommer med løsningsforslag, men hader at få gode råd? Ja, så er du langt fra den eneste og kan finde mange af svarene i denne humoristiske guide til det gode, men svære samliv.idden /title /head body center h1 403 Forbidden /h1 /center /body /htmlDet australske ægtepar Allan og Barbara Pease er eksperter i kropssprog og har skrevet en lang række bøger om parforhold og kønsforskelle. Parrets bøger har haft stor international succes, og mange af dem er udkommet på dansk.

The Big Activity Book For Couples is an exhilarating work by Lovebook, a renowned author in the realm of relationship literature. Published in 2015 by Love Book LLC, this book stands as a testament to Lovebook's creative prowess and deep understanding of relationship dynamics. The book belongs to the genre which blends practicality with entertainment, providing couples with a unique opportunity to bond, communicate, and learn about each other in a fun and engaging manner. The Big Activity Book For Couples is more than just a book; it's an experience that Lovebook invites you to partake in. With its publication in 2015 by Love Book LLC, it has continued to foster love, understanding, and unity among couples. Dive into this exciting journey and discover a new dimension of your relationship that you never knew existed.

p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively include over 300 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

By enhancing your ability to identify connections, you can enhance your creativity. This exercise book strengthens your ability to recognise connections. The exercises are based on the theory of the book The Secret of the Highly Creative Thinker, as well as observations in neuroscience, and seventy years of creativity studies.

This international bestseller explains everything you need to know about body language, how to read it, and how to put your best self forwards.

In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, MD, and early childhood expert Mary Hartzell, MEd, explore the extent to which our childhood experiences shape the way we parent.

A funny and pertinent book about being lesbian, bisexual, gay, queer, transgender or just curious - for everybody, no matter their gender or sexualityFormer PSHCE teacher and acclaimed YA author Juno Dawson gives an uncensored look at what it's like to grow up as LGBT.

Presents a visual tour through disease in an age before colour photography. This volume combines detailed illustrations of afflicted patients from some of the worlds rarest medical books, that forms a profoundly human reminder of mankinds struggle with disease. It features historic maps, pioneering charts and contemporary case notes.

A revolutionary practice for couples to enhance sexuality and reach higher states of consciousness.

Mystery, considered by many to be the world's greatest pickup artist, gained mainstream public attention for his role in Neil Strauss's "New York Times" bestselling expose, "The Game". Here, he talks about the method he developed over years of observing social dynamics and interacting with women in clubs.

For disillusioned writer and itinerant barnstormer Richard Bach, belief is as real as a full tank of gas and sparks firing in the cylinders ...until he meets Donald Shimoda - former mechanic and self-described messiah who can make wrenches fly and Richard's imagination soar...

An updated version of the popular book based on the "How to Live in Denmark" podcast, with 8 new chapters.In this fun, easy-to-read book, Kay draws on her own experience as a foreigner in Denmark when it comes to learning Danish, trying to find a job in Denmark, and looking for a place to live in Copenhagen. She also touches on dating in Denmark, Danish drinking culture, Danish childraising, and how you can guess a Danish person's age from their first name alone. This entertaining look at life as an outsider in Denmark draws on gentle humor and can be enjoyed by both foreigners and their Danish friends.

From two mind-body practitioners comes a body-first guide to reducing stress, curing long-term pain, and healing from trauma for good using your body's own nervous system.

Fierce, unapologetic and joyous . . . This book is a marvel.'-Jordon Steele-John, Disability Rights Advocate and Australian SenatorGrowing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.This is a moving, at times funny story of how it feels to be neurodivergent as well as a practical guide, with advice for living with meltdowns and shutdowns, tips for finding supportive communities and much more.Whether you're neurodivergent or supporting those who are, Different, Not Less will inspire you to create a more inclusive world where everyone feels like they belong.

''A hands-on manual for influencing human happiness through your own biology... It doesn''t get any better than this!'' - Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour__________OPTIMIZE YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELFNeurochemicals affect just about everything in our bodies, including how we think and feel.David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body''s chemical factory by diving deep into six neurochemicals and how they can transform your life from within.High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.If you''re struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance DOPAMINE will help you feel more motivated. DiaLling up your OXYTOCIN will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on SEROTONIN, the hormone that serves as a foundation of long-lasting happiness and harmony.Feeling good but missing that extra nudge to challenge yourself a bit more? CORTISOL produced in small doses can help you break out of your comfort zone - and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those ENDORPHINS flowing. Or if you want to walk into an important meeting oozing confidence, TESTOSTERONE is your ally. Just be careful not to boost it when making important life decisions.This book is for everyone who longs to feel high on life - naturally.__________

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE 'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast 'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey - the mother of holistic medicine and a practicing doctor aged 102 - reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy - rather it's all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life - but also show you how to embrace it.---- 'I want everyone to pick up this book and read it' Deepak Chopra 'Incredibly insightful. Very special. Full of wisdom. I can't think of a single person that this book won't help' Dr Rangan Chatterjee 'If you want to know the secret to living a truly good life then I don't imagine there's anyone you'd be better off hearing from' Jane Garvey, Times Radio 'Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written' Nadiya Hussain 'Dr. Gladys' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet 'Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life 'Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones