Körper & Seele

Mystery, considered by many to be the world's greatest pickup artist, gained mainstream public attention for his role in Neil Strauss's "New York Times" bestselling expose, "The Game". Here, he talks about the method he developed over years of observing social dynamics and interacting with women in clubs.

For disillusioned writer and itinerant barnstormer Richard Bach, belief is as real as a full tank of gas and sparks firing in the cylinders ...until he meets Donald Shimoda - former mechanic and self-described messiah who can make wrenches fly and Richard's imagination soar...

An updated version of the popular book based on the "How to Live in Denmark" podcast, with 8 new chapters.In this fun, easy-to-read book, Kay draws on her own experience as a foreigner in Denmark when it comes to learning Danish, trying to find a job in Denmark, and looking for a place to live in Copenhagen. She also touches on dating in Denmark, Danish drinking culture, Danish childraising, and how you can guess a Danish person's age from their first name alone. This entertaining look at life as an outsider in Denmark draws on gentle humor and can be enjoyed by both foreigners and their Danish friends.

From two mind-body practitioners comes a body-first guide to reducing stress, curing long-term pain, and healing from trauma for good using your body's own nervous system.

Fierce, unapologetic and joyous . . . This book is a marvel.'-Jordon Steele-John, Disability Rights Advocate and Australian SenatorGrowing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.This is a moving, at times funny story of how it feels to be neurodivergent as well as a practical guide, with advice for living with meltdowns and shutdowns, tips for finding supportive communities and much more.Whether you're neurodivergent or supporting those who are, Different, Not Less will inspire you to create a more inclusive world where everyone feels like they belong.

''A hands-on manual for influencing human happiness through your own biology... It doesn''t get any better than this!'' - Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour__________OPTIMIZE YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELFNeurochemicals affect just about everything in our bodies, including how we think and feel.David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body''s chemical factory by diving deep into six neurochemicals and how they can transform your life from within.High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.If you''re struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance DOPAMINE will help you feel more motivated. DiaLling up your OXYTOCIN will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on SEROTONIN, the hormone that serves as a foundation of long-lasting happiness and harmony.Feeling good but missing that extra nudge to challenge yourself a bit more? CORTISOL produced in small doses can help you break out of your comfort zone - and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those ENDORPHINS flowing. Or if you want to walk into an important meeting oozing confidence, TESTOSTERONE is your ally. Just be careful not to boost it when making important life decisions.This book is for everyone who longs to feel high on life - naturally.__________

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE 'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast 'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey - the mother of holistic medicine and a practicing doctor aged 102 - reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy - rather it's all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life - but also show you how to embrace it.---- 'I want everyone to pick up this book and read it' Deepak Chopra 'Incredibly insightful. Very special. Full of wisdom. I can't think of a single person that this book won't help' Dr Rangan Chatterjee 'If you want to know the secret to living a truly good life then I don't imagine there's anyone you'd be better off hearing from' Jane Garvey, Times Radio 'Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written' Nadiya Hussain 'Dr. Gladys' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet 'Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life 'Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Me vs Brain is a captivating novel penned by the talented Hayley Morris. Published in 2024 by Cornerstone, this book is a remarkable addition to the literary world. The genre of this masterpiece is not confined to one but is an intriguing blend that keeps the readers hooked from the beginning till the end. The author, Hayley Morris, has beautifully portrayed the constant battle between the heart and the mind, making the readers question their own choices. The publication year, 2024, marks the year when this gem was introduced to the world. Cornerstone, the publisher, is known for its quality publications and Me vs Brain is no exception. This book is in English and is a must-read for everyone who enjoys a good read.

We are in the midst of a global mental health crisis:·One in eight adults in the UK receive mental health treatment·The prevalence of Alzheimer's disease is expected to triple by 2050.·Depression is now the number one cause of disability in the world.·The COVID-19 pandemic has quadrupled reports of anxiety and depression.Medications may ease suffering for some, but in Change Your Diet, Change Your Mind , Dr. Georgie Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements - we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies failpeople, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you.In this provocative, ground-breaking book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of the food we're told is "healthy" is based in studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines from biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way tonourish, protect, and energize the brain.

'Everything he writes is an enlightening education in how to be human.' Elizabeth DayTo fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it.That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. Youll feel the benefits, and so will everyone around you.

THE EXPLOSIVE NEW YORK TIMES AND NATIONAL BESTSELLERPush beyond your physical limits to improve yourself by following bowhunter and ultramarathoner Cameron Hanes's lifelong philosophies and disciplines."It's all mental."I say this all the time, and it's true.If you believe you can do it, you can.We all have virtually limitless potential.Our bodies are capable of so much more than what we ask of them.Take off the mental handcuffs, get out there, and start on your way today.What is your passion? You can become better at it.Committing yourself to fitness only fuels your beliefs.You gotta believe to achieve.Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness-traversing mountainous terrain, braving erratic weather, and evading his quarry's even more dangerous predators-he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having-besting himself time and again.Part memoir, part motivational manifesto, Endure reveals how Cam-a self-professed average guy-put himself through the paces to live the life of an expert bowhunter, respected writer, and family man. With discipline, sacrifice, resilience, a hard work ethic, and a belief in his own capabilities, Cam not only accomplished his dreams but continues to surpass them. There is no secret to his success except relentless determination and loyal dedication to his own self-worth.If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest.

Wisdom and musings on creativity and life from one of the world¿s most beloved musicians, producers, and mentors, Quincy Jones12 Notes is a self-development guide that will affirm that creativity is a calling that can and should be answered, no matter your age or experience. Drawing from his own life, and those of his many creative collaborators past and present, Quincy Jones presents readers with lessons that are hardworking and accessible, yet speak to the passion of self-expression. He includes sections as deep as how to transform grief into power, and as practical as how to set goals and articulate intentions through daily affirmations. Weaving his story throughout, Jones lets readers in on his own creative process, as well as the importance of letting honesty, hard work, and good relationships drive your career.

THE WORD OF MOUTH PHENOMENON THAT'S CHANGING LIVES AROUND THE WORLDDo you want to change your life? Well, who says you can't? Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do you think there are so few people living their dream and millions of others slipping further away from theirs with every day that passes? Daniel Chidiac's writing has touched millions of people worldwide and helps to transform thousands of lives daily. By opening Who Says You Can't? You Do, you embark on a psychological and emotional journey that will unlock your true potential. This challenging and extraordinarily rewarding book is the ultimate guide to discovering the fulfilment you have been searching for your whole life.Who Says You Can't? You Do is a psychological and emotional journey that will help you overcome your self-doubts and unlock your true potential through 7 steps that cover self-discovery, energy, achievement, relationships and physical health. 'Who Says You Can't? You Do is the ultimate book for personal growth. It helps you find clarity within yourself regardless of where you are in life' Torrey Smith, Philadelphia Eagles, NFL Superbowl champion XLVII'Who Says You Can't? You Do offers clear and actionable steps for developing a winner's mental state and ultimately to live a fuller and more successful life. I highly recommend this book!' Natalie Eva Marie, WWE Pro-Wrestler/Actress

Republished after many years out of print, Richard Rudd's The Revelation is one of the classic Human Design texts, packed with over 200 pages of information, insight and inspiration on Human Design. With hundreds of images, charts of well known people and examples, this is one of the best and most clearly written introductions to Human Design, covering all the basics - Type/Strategy, Definition, Authority, defined and undefined centres as well as how Human Design came to be. The Manual also includes intriguing 'red' sections with stories, articles and meditations to help our right brain integrate the knowledge. A must-have for all beginners or serious students of Human Design.

A science-backed guide for navigating and thriving through uncertainty—based on interviews and insights from world-renowned innovators, entrepreneurs, artists, and creatives.A bounty of tools and exercises so readers can build their uncertainty capabilities.Based on primary research of innovators, entrepreneurs, CEOs, and Nobel prize winners, as well as gamblers, paramedics, surfers, and artists.Translates fascinating research in psychology, creativity, innovation, and behavioral sciences for a lay audience.Great, inspirational stories from people who've transformed uncertainties into possibilities.Audience:Smart business readers; those who read books like Nudge or Originals.Innovators, entrepreneurs, creatives¿anyone who wants to make better life and work. decisions and find new avenues for professional and personal growth.

From the #1 New York Times bestselling author, pocket-size inspiration and guidance to keep your transformation on track

Fortune favours the bold. All great leaders of history have known this, and were successful because of the risks they dared to take. But today so many of us are paralysed by fear. Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why courage is so important, and how to cultivate it in our own lives. Courage is not simply physical bravery but also doing the right thing and standing up for what you believe; it's creativity, generosity and perseverance. And it is the only way to live an extraordinary, fulfilled and effective life. Everything in life begins with courage. This book will equip you with the bravery to begin.