Körper & Seele

Build an authentic, enduring brand by becoming known for what you want to be known for - and skyrocket your career.

The follow up book to Polysecure which has already sold over 5,000 copies since publication. Polywise is a great guide to being able to flourish in open relationships. It¿s a must-read for anyone in non-traditional relationships.

The Ballad of Songbirds and Snakes will revisit the worldof Panem sixty-four years before the events of The Hunger Games,starting on the morning of the reaping of the Tenth Hunger Games.

'Valuable insights, unique lessons and practical steps to achieve your goals.' JAY SHETTY'Rob Dial's work has already helped millions of people transform their mindset and achieve their goals. By reading Level Up, you will know exactly how to create the life you've always wanted.' HAL ELROD, author of The Miracle Morning'Your key to a brighter future.' LEWIS HOWES, author of The Greatness Mindset-----Level Up will revolutionize the way you approach your life and your goals.World-renowned high-performance coach, Rob Dial, presents a ground-breaking roadmap to unlock your full potential and transform your life. Drawing from cutting-edge research in neuroscience and psychology, he unveils the science behind mental focus and motivation, cracks the code to peak performance and shows how to apply these secrets to your own life.Whether you're struggling with distractions, overwhelmed by your schedule, or simply seeking a path to achieve your goals, Level Up is the game-changer you've been waiting for.

At twenty-six, Cheryl Strayed thought she had lost everything. In the wake of her mother's rapid death from cancer, her family disbanded and her marriage crumbled. With nothing to lose, she made the most impulsive decision of her life: to walk eleven-hundred miles of the west coast of America - from the Mojave Desert, through California and Oregon, and into Washington state - and to do it alone. She had no experience of long-distance hiking and the journey was nothing more than a line on a map. But it held a promise - a promise of piecing together a life that lay in ruins at her feet. Strayed's account captures the agonies - both mental and physical - of her incredible journey/how it maddened and terrified her, and how, ultimately, it healed her. Wild is a brutal memoir of survival, grief and redemption: a searing portrayal of life at its lowest ebb and at its highest tide.

Brought to you by Penguin. A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light. In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self. (c)2023 Deepak Chopra (P)2023 Penguin Audio

"The visionary behind the bestselling phenomenon The Fourth Turning looks once again to America's past to predict our future in this startling and hopeful prophecy for how our present era of civil unrest will resolve over the next ten years--and what our lives will look like once it has"--

With funny and relatable illustrations throughout, find out what it's really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

Du kannst aufhören, dir selbst im Weg zu stehenDu willst etwas in deinem Leben verändern und fällst doch immer wieder in alte Verhaltensmuster zurück?Du machst dir ständig Sorgen, obwohl es dir gut geht und du dich über so vieles freuen könntest?Du hast Ängste, die dich daran hindern, neue Wege einzuschlagen?Nichts und niemand behindert dich in deinem Leben mehr als du selbst. Das Hindernis, das zwischen dir und dem Leben steht, das du führen möchtest, ist ein scheinbar unüberwindbarer Berg. Doch diesen Berg zu erklimmen, ist der einzige Weg zu Freiheit und persönlicher Selbstentfaltung. Bestsellerautorin Brianna Wiest erklärt in diesem Buch, wie wir schädliche Verhaltensweisen überwinden, negative Glaubenssätze hinter uns lassen, Selbstsabotage in Selbstbestimmung verwandeln und durch emotionale Intelligenz zu mehr Glück und innerem Frieden finden.

Readers will gain vital and accurate knowledge about the music business, how musicians get paid, the legal framework for business, and will learn to recognize and leverage opportunities through overcoming the inevitable obstacles to success in a rapidly-changing industry.The author offers valuable insights into the niche readers might fill with their career, and discover their unique path to success. Readers will come away with a greater understanding of the scope and demands of the music and entertainment industry.

There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

Number One Sunday Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing and celebration of the self.

Evie Meg (aka This Trippy Hippie) shares her story of living with Tourette's Syndrome, empowering readers to feel they can overcome their own battles in life, whatever they may be.

A deeply personal guide to creative recovery, from the internationally bestselling 'queen of change' Julia Cameron.

Apricot Seeds - Cancer Cure with Vitamin B17? is a gripping and enlightening book penned by Marcus D Adams. Published in 2021, this intriguing read explores the potential health benefits of apricot seeds, specifically their purported ability to combat cancer through the naturally occurring compound, Vitamin B17. The author delves into scientific research, personal anecdotes, and historical context to provide a comprehensive view on this controversial topic. Published by Books on Demand, this book is a must-read for those interested in natural health remedies and the ongoing conversation around cancer treatment. Dive into this captivating exploration of the intersection between nature, health, and science.