Körper & Seele

An Interactive Guide to the Tonic Labyrinthine Reflex (TLR) is the fourth book in the series, Integrating Primitive Reflexes Through Play and Exercise. TLR influences head control, alignment, muscle tone, balance against gravity, static and dynamic posture, visual skills, auditory skills, motor coordination, and vestibular skills (sense of balance). When the TLR is not fully integrated, milestones such as rolling, kneeling, sitting, standing, and walking will be compromised. In addition, motor coordination, postural control, reading, handwriting, concentration, and playing sports become challenging and may lead to other delays in learning, social interaction, and behavior. This interactive guide to the TLR offers service providers, fitness instructors, parents, and teachers the opportunity to incorporate therapeutic exercises. Inside you will find: ¿Explanation of the primitive reflexes and how to identify "integrated" and "retained" reflexes in your child or student Signs and symptoms commonly observed when the Tonic Labyrinthine Reflex is not fully integratedEasy-to-follow exercises and modifications Symptoms checklist Letter of support and guide to parents

Title: A Hug in a Book, Author: My Self-Love Supply, Publication Year: 2022-08-18, Publisher: Ebury Publishing, Language: eng

Brought to you by Penguin. A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.(c) Thich Nhat Hanh 2021 (P) Penguin Audio 2021

A respected leader in men's work shares a practical guide to redefine, heal, and re-embrace masculinity in our world.Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No-that's not the answer. As John Wineland writes, "We need a generation of conscious men who can provide guidance and direction in their communities, just as we need to support and encourage women to do the same." With From the Core, Wineland sets out a clear roadmap for men who want to live, love, and lead from the most profound places within them.The techniques in From the Core will help you adapt to a changing world while staying in touch with your masculine essence. If you're willing to spend at least 30 minutes a day in practice, you can transform your entire approach to love, success, and relationships. Here you'll learn how to:. Get strong-go beyond building your muscles to strengthening your nervous system, awareness, and ability to conduct energy. Become masterful in the art of sexual and energetic polarity. Align with the Sacred Feminine-operate in harmony and trust with the feminine forces within you and in others . Take responsibility for the life you've created, the legacy of manhood, and your personal role in healing our damaged world. Prioritize depth over comfort-becoming highly attuned to the truth of your heart and the power of your intention. Use the Eleven Precepts of Conscious Warriorhood as your life's compass"Despite all of the flak men have received," writes Wineland, "I see brothers every day who are hungrier than ever to step into their lives more powerfully, nobly honor and protect their feminine partners, and be a source of healing and liberation in their communities." From the Core is an inspirational guide and a call to action for men who are ready to embody conscious awareness, unflinching accountability, and true leadership.

Antifragile, a masterpiece by Nassim Nicholas Taleb, is a book that will truly change your perspective. Published in 2014 by Random House LCC US, this book belongs to a genre that blends philosophy, economics, and psychology in a unique and captivating way. Antifragile goes beyond the conventional dichotomy of fragile versus robust. Taleb introduces a third category, 'Antifragile,' things that gain from disorder. The author skillfully guides the reader to understand how we can apply this concept in various aspects of our lives. Antifragile is not just a book, it's a new way of looking at the world. Don't miss out on this enlightening read from one of the most profound thinkers of our time.

*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.

AN INSTANT NEW YORK TIMES BESTSELLER"Provocative and appealing . . . Well worth your extremely limited time." -Barbara Spindel, The Wall Street JournalThere's a good reason why everyone has been talking about Oliver Burkeman's New York Times bestseller, Four Thousand Weeks. Nobody needs to be told there isn't enough time. Whether we're starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we're planning a vacation, we're obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction. We're deluged with advice on becoming more productive and efficient and life hacks to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and yet the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks, the average length of a human life.Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with "getting everything done," Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made as individuals and as a society-and that we can do things differently.

From the man who brought you Born to Run: a radical new approach to fitness

An abundant source of magical information, The Eclectic Witch's Book of Shadows is perfect for both Wiccans and eclectic Witches interested in building their own practice from the ground up.

This workbook is divided into lessons that guide you—like an instructor in an ultrasound course—systematically through the individual organ systems and body regions.

The third installment in the bestselling series-now featuring live-action video content."The first volume in the 100 Deadly Skills series delivered clandestine hacks to help you escape and evade threats at home and abroad. The second book, Survival Edition, provided a blueprint for surviving fatal disasters. Now, with the Combat Edition, I've created the most comprehensive on-the-ground combat manual ever assembled-helping good people defeat evil, fight for their lives, and survive another day."-Clint EmersonCreated by a retired Navy SEAL, this illustrated manual presents one hundred skills from some of the deadliest characters on Earth. Special ops. Outlaw bikers. Martial artists. Professional fighters. Drawn from an elite cadre of experts, each technique is broken down step by step to radically improve your chances of coming out on top-whether you're facing an active shooter or going toe to toe with a belligerent prick. Embedded videos let you visualize the skills and practice them in real time.These one hundred deadly skills include:· Weaponizing your non-violent posture· Delivering damaging body strikes· Accurately throwing a knife· Quick drawing and shooting a handgun· Tactically deceiving your enemy· Surviving a multi-threat ambush· Understanding non-lethal and lethal optionsClint Emerson, retired Navy SEAL, spent twenty years conducting special ops all over the world while attached to SEAL Team Three, the National Security Agency (NSA), and a Special Mission Unit. Tom Mandrake has created and illustrated books, comics and graphic novels for over 40 years. Some of the titles he has worked on include Batman, The Spectre, The Martian Manhunter, The Punisher, The New Mutants, The X-Files, Creeps, To Hell You Ride and Kros: Hallowed Ground.H. Keith Melton, a graduate of the U.S. Naval Academy and author of many spy books, is an intelligence historian and a specialist in clandestine technology, espionage, and tradecraft.

**A GUARDIAN, OBSERVER AND FINANCIAL TIMES 'BOOKS OF 2021' PICK****A NEW YORK TIMES NOTABLE BOOK OF 2021**From the bestselling, award-winning author of Fun Home comes this Christmas's must-gift graphic novel.All her life, Alison Bechdel has searched for an elusive secret...The secret to superhuman strength.She has looked for it in her favourite books, the lives of her heroes, celibacy, polyamory, activism, therapy, and most obsessively, in her lifelong passion for exercise. Skiing, running, karate, cycling, yoga, weightlifting - you name it, she's tried it. "Oh, to be self-sufficient! Hard as a rock! An island!"But as she gets older, her body isn't getting any stronger. And in a changing, sometimes overwhelming world, are "cantaloupe-sized guns" all a person needs? Maybe the all-important secret is not where she expected to find it . . .'The Secret to Superhuman Strength practically glows with a beguiling mixture of intellect, warmth and humour' Daily TelegraphIn this, her third graphic memoir, Alison Bechdel has written a deeply layered, personal story about selfhood, self-sabotage, mortality, addiction, bliss, wonder, and the concerns of a generation. This is an extraordinary, laugh-out-loud chronicle of the conundrums we all grapple with as we seek our true place in the world. Truly, a must-gift book this Christmas.

Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection--this is the definitive "whole-body" guide to restoring your core! Abdominal muscles have many important jobs―twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what's going on in our abs. In Diastasis Recti, biomechanist Katy Bowman: Gives 30+ exercises, organized into Small, Medium, and Big MovesExpands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations)Explains why it's better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as "the problem"Teaches 5 simple postural adjustments to change the forces on the front of the abdomenNotes that in addition to exercises, you can sit, stand, and walk for a stronger core By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way. --Foreword Reviews Diastasis Recti is for anybody wanting to improve both the function and the appearance of their abdomen!

AutismeRejsen henvender sig til forældre med børn på autismespektret samt til pårørende og fagpersoner, som har en interesse i at forstå og støtte op om forældrenes rolle. AutismeRejsen er et billede på det ofte ukendte og ujævne landskab, som forældrene bevæger sig rundt i, når de har et barn med autisme. En livslang rejse, hvor forældrene typisk vil have gentagne stop i landskabet, når sorgen genaktiveres eller når nye frustrationer og bekymringer melder sig, men hvor der også skal være plads til barnets sejre og de gode oplevelser, da disse giver forældrene fornyet optimisme til den videre rejse.Fra mine samtaler med forældre til børn med autisme bliver jeg ofte både overrasket og rørt over den styrke, som forældrene udviser, men samtidig ser jeg også forældre, der selv er både udmattede, stressede og i et følelsesmæssigt kaos.At være forældre til et barn på autismespektret er ressourcekrævende, og derfor sættes der i AutismeRejsen ekstra fokus på forældrenes følelsesmæssige egenomsorg ved at stille skarpt på anvendelsen af effektive copingstrategier.Bogen er 2. bind i serien Mental Sundhed, Trivsel og Stressforebyggelse.