Körper & Seele

From the man who brought you Born to Run: a radical new approach to fitness

An abundant source of magical information, The Eclectic Witch's Book of Shadows is perfect for both Wiccans and eclectic Witches interested in building their own practice from the ground up.

This workbook is divided into lessons that guide you—like an instructor in an ultrasound course—systematically through the individual organ systems and body regions.

The third installment in the bestselling series-now featuring live-action video content."The first volume in the 100 Deadly Skills series delivered clandestine hacks to help you escape and evade threats at home and abroad. The second book, Survival Edition, provided a blueprint for surviving fatal disasters. Now, with the Combat Edition, I've created the most comprehensive on-the-ground combat manual ever assembled-helping good people defeat evil, fight for their lives, and survive another day."-Clint EmersonCreated by a retired Navy SEAL, this illustrated manual presents one hundred skills from some of the deadliest characters on Earth. Special ops. Outlaw bikers. Martial artists. Professional fighters. Drawn from an elite cadre of experts, each technique is broken down step by step to radically improve your chances of coming out on top-whether you're facing an active shooter or going toe to toe with a belligerent prick. Embedded videos let you visualize the skills and practice them in real time.These one hundred deadly skills include:· Weaponizing your non-violent posture· Delivering damaging body strikes· Accurately throwing a knife· Quick drawing and shooting a handgun· Tactically deceiving your enemy· Surviving a multi-threat ambush· Understanding non-lethal and lethal optionsClint Emerson, retired Navy SEAL, spent twenty years conducting special ops all over the world while attached to SEAL Team Three, the National Security Agency (NSA), and a Special Mission Unit. Tom Mandrake has created and illustrated books, comics and graphic novels for over 40 years. Some of the titles he has worked on include Batman, The Spectre, The Martian Manhunter, The Punisher, The New Mutants, The X-Files, Creeps, To Hell You Ride and Kros: Hallowed Ground.H. Keith Melton, a graduate of the U.S. Naval Academy and author of many spy books, is an intelligence historian and a specialist in clandestine technology, espionage, and tradecraft.

**A GUARDIAN, OBSERVER AND FINANCIAL TIMES 'BOOKS OF 2021' PICK****A NEW YORK TIMES NOTABLE BOOK OF 2021**From the bestselling, award-winning author of Fun Home comes this Christmas's must-gift graphic novel.All her life, Alison Bechdel has searched for an elusive secret...The secret to superhuman strength.She has looked for it in her favourite books, the lives of her heroes, celibacy, polyamory, activism, therapy, and most obsessively, in her lifelong passion for exercise. Skiing, running, karate, cycling, yoga, weightlifting - you name it, she's tried it. "Oh, to be self-sufficient! Hard as a rock! An island!"But as she gets older, her body isn't getting any stronger. And in a changing, sometimes overwhelming world, are "cantaloupe-sized guns" all a person needs? Maybe the all-important secret is not where she expected to find it . . .'The Secret to Superhuman Strength practically glows with a beguiling mixture of intellect, warmth and humour' Daily TelegraphIn this, her third graphic memoir, Alison Bechdel has written a deeply layered, personal story about selfhood, self-sabotage, mortality, addiction, bliss, wonder, and the concerns of a generation. This is an extraordinary, laugh-out-loud chronicle of the conundrums we all grapple with as we seek our true place in the world. Truly, a must-gift book this Christmas.

Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection--this is the definitive "whole-body" guide to restoring your core! Abdominal muscles have many important jobs―twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what's going on in our abs. In Diastasis Recti, biomechanist Katy Bowman: Gives 30+ exercises, organized into Small, Medium, and Big MovesExpands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations)Explains why it's better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as "the problem"Teaches 5 simple postural adjustments to change the forces on the front of the abdomenNotes that in addition to exercises, you can sit, stand, and walk for a stronger core By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way. --Foreword Reviews Diastasis Recti is for anybody wanting to improve both the function and the appearance of their abdomen!

AutismeRejsen henvender sig til forældre med børn på autismespektret samt til pårørende og fagpersoner, som har en interesse i at forstå og støtte op om forældrenes rolle. AutismeRejsen er et billede på det ofte ukendte og ujævne landskab, som forældrene bevæger sig rundt i, når de har et barn med autisme. En livslang rejse, hvor forældrene typisk vil have gentagne stop i landskabet, når sorgen genaktiveres eller når nye frustrationer og bekymringer melder sig, men hvor der også skal være plads til barnets sejre og de gode oplevelser, da disse giver forældrene fornyet optimisme til den videre rejse.Fra mine samtaler med forældre til børn med autisme bliver jeg ofte både overrasket og rørt over den styrke, som forældrene udviser, men samtidig ser jeg også forældre, der selv er både udmattede, stressede og i et følelsesmæssigt kaos.At være forældre til et barn på autismespektret er ressourcekrævende, og derfor sættes der i AutismeRejsen ekstra fokus på forældrenes følelsesmæssige egenomsorg ved at stille skarpt på anvendelsen af effektive copingstrategier.Bogen er 2. bind i serien Mental Sundhed, Trivsel og Stressforebyggelse.

Ancient Stoic insights combined with modern psychological research help us overcome-and even benefit from-everyday obstacles.

Boost your brain power, stretch your mind, and assess your own performance with 1000 practice questions written and compiled by IQ-test experts.

A detailed guide to the darker elements of witchcraft and magic presented in a down-to-earth fashion that encourages growth and self-reflection