Körper & Seele

A guided journal for letting go of the day, reflecting and relaxing into restful sleep.

A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

Helps you discover how the nervous system works, the intricate construction of your bones and muscles, and how your body protects itself when you are under threat. This book helps you to zoom in on a body part and see the body's processes in action, from a nerve impluse to blood surging through an artery.

A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field from Australian writer and lecturer Steve Biddulph, who's been called 'a mixture of Billy Connelly and Dr Spock' by The Times.In this expanded and updated edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly - and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults.While it is essential that boys spend more time learning about manhood from their fathers, Biddulph updates his classic to include helpful information for mothers and single mothers with baby boys.This extended edition explores some important topics:.* How ADHD may be caused by stress in the first year of life.* Whether boys should start school later than girls.* Help for single mothers raising sons.* How to choose a sport that does more good than harm.* What we can do about boys and binge drinking.* What science can tell us about teenage boys and driving - and how we can keep our sons safe.Raising Boys offers parents real-life situations, thought-provoking insights, humour and help.

Hvordan lærer man at leve med cøliaki? Hvor skal man begynde, når man skal ændre sin livsstil til at være glutenfri? Hvor finder man glutenfri produkter? Hvordan laver man glutenfri mad? Hvad betyder ordene på varedeklarationen? Denne bog er fyldt med gode råd, vejledninger, tips, erfaringer, forslag, opskrifter og nyttig information, når man skal leve glutenfrit. Bogen er en hel samling af redskaber, der kan gøre en svær begyndelse lettere.

'Bad Science' hilariously exposed the tricks that quacks and journalists use to distort science, becoming a 400,000 copy bestseller. Now Ben Goldacre puts the $600bn global pharmaceutical industry under the microscope. What he reveals is a fascinating, terrifying mess.Doctors and patients need good scientific evidence to make informed decisions. But instead, companies run bad trials on their own drugs, which distort and exaggerate the benefits by design. When these trials produce unflattering results, the data is simply buried. All of this is perfectly legal. In fact, even government regulators withhold vitally important data from the people who need it most. Doctors and patient groups have stood by too, and failed to protect us. Instead, they take money and favours, in a world so fractured that medics and nurses are now educated by the drugs industry.The result: patients are harmed in huge numbers.Ben Goldacre is Britain's finest writer on the science behind medicine, and 'Bad Pharma' is the book that finally prompted Parliament to ask why all trial results aren't made publicly available - this edition has been updated with the latest news from the select committee hearings. Let the witty and indefatigable Goldacre show you how medicine went wrong, and what you can do to mend it.

How I Built This will offer invaluable insight, direction and advice to entrepreneurs at every point on their entrepreneurial path.

Six shamanic keys to reclaim your personal power, transform yourself and light up the world.

The answers to our daily worries and anxieties - big or small - lie at the heart of Stoic philosophy. Massimo Pigliucci and Gregory Lopez have created a unique, personalised Stoic curriculum for a lifetime of practice, showing how relevant this ancient philosophy is to modern life.

A 27-day plan for building a side business to supplement what you earn from your day job.

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

The River of Consciousness is a remarkable culmination of a lifetime's research into the way the brain works by the celebrated late neurologist Oliver Sacks.

There is a myth about how something new comes to be; that geniuses have dramatic moments of insight where great things and thoughts are born whole. The myth is wrong. Anyone can create. This book takes us behind the scenes of creation to reveal the true process of discovery. It explodes the myths on how 'new' comes to be.

Acknowledgements. Introduction. Transitional Objects and Transitional Phenomena. Dreaming, Fantasying, and Living: A Case-history Describing a Primary Dissociation. Playing: A Theoretical Statement. Playing: Creative Activity and the Search for the Self. Creativity and its Origins.

Todays parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful Circle of Security parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. You will learn: *How to balance nurturing and protectiveness with promoting your childs independence. *What emotional needs a toddler or older child may be expressing through difficult behavior. *How your own upbringing affects your parenting style--and what you can do about it. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyones reach--self-understanding, flexibility, and the willingness to make and learn from mistakes. Self-assessment checklists can be downloaded and printed for ease of use.

Why do you lose arguments with people who know MUCH LESS than you? Why can you recognise that woman, from that thing... but can't remember her name?And why, after your last break-up, did you find yourself in the foetal position on the sofa for days, moving only to wipe the snot and tears haphazardly from your face?Here's why: the idiot brain. For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised. For example, did you know that your memory is egotistical? That conspiracy theories and superstitions are the inevitable effects of a healthy brain? Or that alcohol can actually improve your memory?** In The Idiot Brain, neuroscientist Dean Burnett tours our mysterious and mischievous grey (and white) matter. Along the way he explains the human brain's imperfections in all their glory and how these influence everything we say, do and experience. Expertly researched and entertainingly written, this book is for anyone who has wondered why their brain appears to be sabotaging their life, and what on earth it is really up to.**Editor's note: please read the book before testing this conclusion.

Explore the power of the underdog in Malcolm Gladwell's dazzling examination of success, motivation, and the role of adversity in shaping our lives.Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a stone and a sling, and ever since then the names of David and Goliath have stood for battles between underdogs and giants. David's victory was improbable and miraculous. He shouldn't have won. Or should he have? In David and Goliath, Malcolm Gladwell challenges how we think about obstacles and disadvantages, offering a new interpretation of what it means to be discriminated against, or cope with a disability, or lose a parent, or attend a mediocre school, or suffer from any number of other apparent setbacks.Gladwell begins with the real story of what happened between the giant and the shepherd boy those many years ago. From there, David and Goliath examines Northern Ireland's Troubles, the minds of cancer researchers and civil rights leaders, murder and the high costs of revenge, and the dynamics of successful and unsuccessful classrooms---all to demonstrate how much of what is beautiful and important in the world arises from what looks like suffering and adversity. In the tradition of Gladwell's previous bestsellers---The Tipping Point, Blink, Outliers and What the Dog Saw---David and Goliath draws upon history, psychology, and powerful storytelling to reshape the way we think of the world around us.

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be smart and savvy. But it's not always been easy to see how to apply these insights in the workplace - until now.In How to Have a Good Day, Webb explains how three big scientific ideas can help us be at our best every day. She shows us exactly how to apply this science to our plans, tasks and conversations, in step-by-step guidance that allows us to: - Set better priorities- Make the hours go further- Turn every interaction into a success- Strengthen our personal impact- Be resilient in the face of setbacks- Sustain our energy over the course of the day Webb teaches us how to be at our best under pressure, and gives us specific tools to tackle common work challenges - from conflict with colleagues, to dull meetings and packed inboxes.Filled with stories of people who have used Webb's insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow, and were looking for practical ways to apply this fascinating science to their own lives and careers.A remarkable and much needed book, How to Have a Good Day firmly delivers on its promise, showing us all how to have a lifetime of good days.

Vi mennesker er styret af vores følelser. Det ved de fleste. Men vidste du, i hvor høj grad vores emotionelle system påvirker vores adfærd og de valg, vi træffer i livet? Der er forskel på emotioner og følelser. Emotioner er en automatisk og basal livsproces i vores organisme, som vi ikke har nogen bevidst kontrol over. Som for eksempel når vi reagerer med vrede, hvis vores fysiske grænser overtrædes, eller smiler stort, når vi møder én, vi holder af. Vores følelser, derimod, er den oplevelse, vi har af emotionerne. I bogen undersøger vi hele det emotionelle systems dynamik og hvad der sker, når det naturlige emotionelle udtryk forstyrres. Vi ser også nærmere på menneskets grundlæggende emotioner: angst, vrede, sorg, glæde og kærlighed, samt emotionslignende processer som skam, skyld og seksualitet. Det emotionelle system er med til at forme den vi er og måden, vi ser os selv og omverdenen på. Når vi modsætter os emotioner, er konsekvensen, at vi skaber problemer for os selv og oplever konflikter med omverdenen. Hvis vi omvendt lærer at tillade deres udtryk, kan de bringe os mere livskraft, glæde og kærlighed i livet.

Forfatterne har trawlet den videnskabelige litteratur om mælk og sundhed igennem, og vel at mærke artikler skrevet af uafhængige forskere. I et sprog, der kan læses af alle, forklarer de, hvordan den nyeste forskning viser, at mælk er meget mere involveret i de almindelige folkesygdomme, end de fleste aner.

Get creative and remember the days with this six-year memory book. Write down your goals for the month and the dates to remember from the previous month. This is a perfect gift for yourself, a friend or a family member who values special dates and memories. They will be able to look back at six-year memories with this journal.

If you're not reading the same bible as the first Christians in 144 A.D. you're reading just another book. The first Christian bible is not only the foundation of faith that virtually every denomination traces its canonical roots back to - it's also the only place you'll find the gospel preached by Paul the Apostle that he specifically references numerous times: "But I certify you, brethren, that the gospel which was preached of me is not after man. For I neither received it of man, but by the revelation of Jesus Christ." (Galatians 1:8-9) ¿In addition to the Gospel of the Lord you'll also read in their original, unedited form Galatians, 1st and 2nd Corinthians, Romans, 1st and 2nd Thessalonians, Laodiceans, Colossians, Philemon and Philippians. That is the entirety of the first Christian bible as it was gathered and transcribed in 144 A.D. and as it is now. Numbered chapters and verses in standard bible format. The Very First Bible also acts as a cryptographic key, allowing us to see which scriptures were edited and added as it ballooned from one gospel and ten books into 73 books and four gospels over time. For the first time you will read the first Christian bible exactly as it was transcribed in 144 A.D. and one of the first things you'll notice is that it doesn't contain the Torah* (Old Testament). You will see the original Gospel of the Lord that was preached by the Apostle Paul and Scriptures reveal God through Jesus, as it happened. After 2,000-years of 'interpretive editing,' additions, deletions, theological focus groups and sloppy translations, the modern bible has more in common with modern art than it does with the very first Christian bible. This special first edition includes illustrations along with a Study and Reference Guide where you'll learn about the key people and events surrounding The Very First Bible and Marcion of Sinope, the man that religious scholars say is responsible for the format of the New Testament. *The apostles agreed to exclude the Torah (Old Testament) law from Christian canon at the Council of Jerusalem in 48 A.D. after determining it was antithetical to the gospel of Christ. It was later added to the first Christian bible in 325 A.D. by order of a pagan Roman emperor at the Council of Nicaea. This subject and others are covered more fully in the study guide included in the book.