Körper & Seele

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

A bundle of two books exploring attachment style and ethical nonmonogamy: Polysecure and The Polysecure Workbook.

"A resource that reconnects us to lessons from the animal world and shows us how to restore wellness in our families, communities, and lives by exploring different animals' parenting models"--

The work of queer autistic scholar Nick Walker has played a key role in the evolving discourse on human neurodiversity.Neuroqueer Heresies collects a decade's worth of Dr. Walker's most influential writings, along with new commentary by the author and new material on her radical conceptualization of Neuroqueer Theory.This book is essential reading for anyone seeking to understand the foundations, terminology, implications, and leading edges of the emerging neurodiversity paradigm.

ACHIEVE YOUR GOALS BY LEARNING TO FOCUS.Focus can be learned and improved with practice, just like learning to read or write.Focus is at the core of all human success, yet we are constantly distracted.Distraction is damaging relationships, our working lives and our happiness.Whether you're seeking to improve yourself as a team member or a leader, a partner or a parent, a student or a teacher, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals.Drawing on ancient Hindu monastic tradition, Dandapani shows us in this ten-step guide that concentration is a skill we can learn and improve with practice.

This is the first book in the field of Sound Healing to give such a wide perspective on everything in the field. It covers the full range of how sound affects us physically, mentally, emotionally and Spiritually.It explores the known science and ancient wisdom. The book begins with a detailed explanation of how sound works based on specific laws of physics. When you understand how it works, you and your clients believe in it more - and belief is a huge part of the effectiveness of a treatment. This is also necessary to bring sound more into the mainstream. Sound Healing is currently in Alternative Therapy Centers of hospitals around the world and is now on the threshold of making it into the medical side. Meanwhile, there are many esoteric techniques that are incredibly powerful; many of which we have yet to understand the mechanisms of how they work (Spirit has not given us the full manual yet). Therefore, we include these ancient techniques as well.In the book, David introduces a hierarchy of vibration that is the basis of vibration at all levels of reality: Frequencies, Timbres (combination of frequencies), Intervals and Musical Flows. This has now become the basis of how to understand the full perspective of how vibration works (including sound, color, light, geometry and the quantum world). The book also uses this framework to understand how healing works in the body.The book covers how to play the most common sound healing instruments and how to use them for specific physical, mental and emotional issues. David goes into detail on how to create and perform both sound healing treatments and sound baths (concerts). He also explains a detailed process for doing healing with the voice and with instruments.The book covers the latest science on how sound works on the physical body, as well as how to understand and work with emotions including a number of techniques for releasing stuck emotions and transforming negative beliefs. The book also explains brainwave entrainment in detail and how you can use rhythms tuned to a person in order to entrain them into Delta (sleep), Theta (creativity and Oneness), Alpha (for presence and learning), Beta (thinking and overcoming ADD/ADHD) and Gamma (for blissing out). It also explains the latest research on using ultrasound to access Unity Consciousness in a clinical setting. The section on Sound for Specific Issues covers treatments for Stress Reduction, Sleep, Pain, Anxiety, Depression, Grief, Anger, Trauma/PTSD, Addiction, Autism, Dementia, Parkinson's, Schizophrenia, Traumatic Brain Injuries and Cancer.The section on Spiritual Expansion covers sound for Presence, Mindfulness, Chakras, Auras and Love. It also covers the Sound of your Soul and Oneness, which is where you are all frequencies in the Universe.The book also has a small section on the work being done with Sound, Music and Geometry for children.The Complete Guide to Sound Healing not only has a plethora of information, but it also has many meditations and practices throughout. This book can change your life. And, as we resonate more stable consistent vibrations, it helps to create a stronger resonant field of coherence, love and light on the planet.

'I love Tifo' Ian Wright 'Tifo are great' Alan Shearer'Tifo have changed the game when it comes to football analysis' Elis JamesRULE #1: DON'T WATCH THE BALLYes, football is about stars, goals and glory. But it's also about the intense calculations and movements being made by the twenty-one other players on the pitch. It's about the ticking clock, and the bellowing fans, and their impact on player psychology. It's about the coach, the club owner, and the director of football, who are watching, scouting and scheming from the side-lines. It's about money and data, about geopolitics and architecture, and even about climate change.Football is the most popular sport in the world, and Tifo Football is one of the world's most popular football channels. In this short, illustrated guide, its creators share fifty-two simple 'rules' for understanding and enjoying the beautiful game-both on and off the pitch.Covering the key concepts, tactics and philosophies that are shaping the sport today, How to Watch Football reveals surprising new perspectives on familiar elements of gameplay, while highlighting lesser-known aspects of the industry and its history.Whether you're a casual fan or a football obsessive, the fifty-two golden rules in this pocket-size guide will deepen your delight in the world's favourite sport.

The Year of Magical Thinking, written by the acclaimed author Joan Didion, is a captivating exploration of grief and loss. Published by Random House LCC US in 2007, this poignant work delves into the year following the death of Didion's husband, painting a raw and honest portrait of mourning. This book, which falls under the genre of autobiographical narrative, chronicles Didion's personal journey of coming to terms with her loss, filled with reflections, memories, and the so-called 'magical thinking' that often accompanies grief. Didion's masterful storytelling and profound insights make this a must-read for anyone seeking to understand the complexities of human emotion. The Year of Magical Thinking is a testament to Didion's skill as a writer and her courage as a human being.

VEGANE KÖSTLICHKEITEN Von der 10-Minuten-Pasta über Lunchbox-Salate, würzige Currys und süße Snacks bis hin zum köstlichen Wochenend-Brunch hat Ella wieder viele alltagstaugliche vegane Rezepte kreiert. Und sie verrät, wie man schnell und einfach für eine ganze Woche planen und zeitsparend vorkochen kann. Daneben spricht Ella mit Experten zum Thema Gesundheit und erzählt, wie sie es nach ihrer Krankheit schaffte, sich jeden Tag gesünder und glücklicher zu fühlen. Ihre überzeugenden Tipps zu ausgewogener Ernährung, Darmgesundheit, Schlaf- und Stress-Management sind dabei ganz leicht umzusetzen.

The Female Factor is a captivating book by the renowned author, Dr Hazel Wallace. Published by Hodder & Stoughton in 2022, this book delves into the genre of health and wellness, providing readers with a unique perspective. The Female Factor is not just a book, but a journey that Dr Wallace invites you to embark on. It is a comprehensive guide that illuminates the path towards understanding the complexities of the female body. The book is a testament to Dr Wallace's profound knowledge and her ability to simplify scientific concepts for the average reader. Published by the esteemed Hodder & Stoughton, The Female Factor is a testament to their commitment to delivering quality content to their readers. This book is a must-read for anyone seeking to understand the intricate workings of the female body.

'By far the best book I've ever read on the how and why of scaling. If you care about changing the world, or just want to make better decisions in your own life, The Voltage Effect is for you.' Angela Duckworth, CEO of Character Lab and New York Times bestselling author of Grit ________________ Why do some ideas make it big while others fail to take off? According to award-winning behavioural economist John List, the answer comes down to a single question: Can the idea scale? Countless enterprises fall apart the moment they scale; their positive results fizzle, they lose valuable time and money, and the great electric charge of potential that drove them early on disappears. In short, they suffer a voltage drop. Yet success and failure are not about luck - in fact, there is a rhyme and reason as to why some ideas fail and why some make it big. Certain ideas are predictably scalable, while others are predictably destined for disaster. In The Voltage Effect, University of Chicago economist John A. List explains how to identify the ideas that will be successful when scaled, and how to avoid those that won't. Drawing on his own original research, as well as fascinating examples from the realms of business, government, education, and public health, he details the five signature elements that cause voltage drops, and unpacks the four proven techniques for increasing positive results - or voltage gains - and scaling great ideas to their fullest potential. By understanding the science of scaling, we can drive change in our schools, workplaces, communities, and society at large. Because a better world can only be built at scale. ________________ 'One of the best economics books I have ever read - and an instant classic in behavioral economics.' Cass R. Sunstein, Robert Walmsley University Professor, Harvard University, and New York Times bestselling co-author of Nudge 'Thought-provoking and engaging. A must-read.' Daron Acemoglu, Institute Professor at MIT and co-author of Why Nations Fail and The Narrow Corridor.

You might have thought you knew your own genitals? Think again!

'Reading it will change the way you think about the universe' Sean CarrollIn the coming decades, the technology that enables virtual and augmented reality will improve beyond recognition. Within a century, world-renowned philosopher David J. Chalmers predicts, we will have virtual worlds that are impossible to distinguish from non-virtual worlds. But is virtual reality just escapism?In a highly original work of 'technophilosophy', Chalmers argues categorically, no: virtual reality is genuine reality. Virtual worlds are not second-class worlds. We can live a meaningful life in virtual reality - and increasingly, we will.What is reality, anyway? How can we lead a good life? Is there a god? How do we know there's an external world - and how do we know we're not living in a computer simulation? In Reality+, Chalmers conducts a grand tour of philosophy, using cutting-edge technology to provide invigorating new answers to age-old questions.Drawing on examples from pop culture, literature and film that help bring philosophical issues to life, Reality+ is a mind-bending journey through virtual worlds, illuminating the nature of reality and our place within it.