Körper & Seele

VEGANE KÖSTLICHKEITEN Von der 10-Minuten-Pasta über Lunchbox-Salate, würzige Currys und süße Snacks bis hin zum köstlichen Wochenend-Brunch hat Ella wieder viele alltagstaugliche vegane Rezepte kreiert. Und sie verrät, wie man schnell und einfach für eine ganze Woche planen und zeitsparend vorkochen kann. Daneben spricht Ella mit Experten zum Thema Gesundheit und erzählt, wie sie es nach ihrer Krankheit schaffte, sich jeden Tag gesünder und glücklicher zu fühlen. Ihre überzeugenden Tipps zu ausgewogener Ernährung, Darmgesundheit, Schlaf- und Stress-Management sind dabei ganz leicht umzusetzen.

The Female Factor is a captivating book by the renowned author, Dr Hazel Wallace. Published by Hodder & Stoughton in 2022, this book delves into the genre of health and wellness, providing readers with a unique perspective. The Female Factor is not just a book, but a journey that Dr Wallace invites you to embark on. It is a comprehensive guide that illuminates the path towards understanding the complexities of the female body. The book is a testament to Dr Wallace's profound knowledge and her ability to simplify scientific concepts for the average reader. Published by the esteemed Hodder & Stoughton, The Female Factor is a testament to their commitment to delivering quality content to their readers. This book is a must-read for anyone seeking to understand the intricate workings of the female body.

'By far the best book I've ever read on the how and why of scaling. If you care about changing the world, or just want to make better decisions in your own life, The Voltage Effect is for you.' Angela Duckworth, CEO of Character Lab and New York Times bestselling author of Grit ________________ Why do some ideas make it big while others fail to take off? According to award-winning behavioural economist John List, the answer comes down to a single question: Can the idea scale? Countless enterprises fall apart the moment they scale; their positive results fizzle, they lose valuable time and money, and the great electric charge of potential that drove them early on disappears. In short, they suffer a voltage drop. Yet success and failure are not about luck - in fact, there is a rhyme and reason as to why some ideas fail and why some make it big. Certain ideas are predictably scalable, while others are predictably destined for disaster. In The Voltage Effect, University of Chicago economist John A. List explains how to identify the ideas that will be successful when scaled, and how to avoid those that won't. Drawing on his own original research, as well as fascinating examples from the realms of business, government, education, and public health, he details the five signature elements that cause voltage drops, and unpacks the four proven techniques for increasing positive results - or voltage gains - and scaling great ideas to their fullest potential. By understanding the science of scaling, we can drive change in our schools, workplaces, communities, and society at large. Because a better world can only be built at scale. ________________ 'One of the best economics books I have ever read - and an instant classic in behavioral economics.' Cass R. Sunstein, Robert Walmsley University Professor, Harvard University, and New York Times bestselling co-author of Nudge 'Thought-provoking and engaging. A must-read.' Daron Acemoglu, Institute Professor at MIT and co-author of Why Nations Fail and The Narrow Corridor.

You might have thought you knew your own genitals? Think again!

'Reading it will change the way you think about the universe' Sean CarrollIn the coming decades, the technology that enables virtual and augmented reality will improve beyond recognition. Within a century, world-renowned philosopher David J. Chalmers predicts, we will have virtual worlds that are impossible to distinguish from non-virtual worlds. But is virtual reality just escapism?In a highly original work of 'technophilosophy', Chalmers argues categorically, no: virtual reality is genuine reality. Virtual worlds are not second-class worlds. We can live a meaningful life in virtual reality - and increasingly, we will.What is reality, anyway? How can we lead a good life? Is there a god? How do we know there's an external world - and how do we know we're not living in a computer simulation? In Reality+, Chalmers conducts a grand tour of philosophy, using cutting-edge technology to provide invigorating new answers to age-old questions.Drawing on examples from pop culture, literature and film that help bring philosophical issues to life, Reality+ is a mind-bending journey through virtual worlds, illuminating the nature of reality and our place within it.

The perfect guide to mastering your motivations.

Moving past 'good vibes only' to make space for authentic emotions and connection, from the therapist behind the popular Instagram account @sitwithwhit

With the clarity of a physicist and the compassion of a gifted healer with more than twenty years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness and health, and who wish to achieve their full potential. Our physical bodies exist within a larger 'body' , a human energy field or aura, which is the vehicle through which we create our experience or reality, including health and illness. It is through this energy field that we have the power to heal ourselves.This energy body - only recently verified by scientists, but long known to healers and mystics - is the starting point of an illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. Hands of Light offers: * a new paradigm for the human in health, relationships and disease * an understanding of how the human energy field looks and functions * training in the ability to see and intpret auras * medically verified case studies of healing people from all walks of life with a variety of illnesses * guidelines for healing the self and others

Clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events.

The bestselling author of The Big Leap shares ways to end negative thinking and tap into your own creative genius.

Digital Body Language How to Build Trust and Connection, No Matter the Distance