Körper & Seele

A foolproof guide for people who think they don't have the time to make sourdough.

Highly creative thinkers are good at seeing connections. By enhancing your ability to see connections, you can enhance your creativity. Based on this observation, a solid theory and the latest neuroscience, this exercise book is for people who want to become better creative thinkers.

The Kindness Method is a captivating book authored by Shahroo Izadi. Published by Pan Macmillan on the 27th of May, 2021, this book is a must-have for any book lover. The Kindness Method is a unique blend of genres that will keep you engaged from the first page to the last. Shahroo Izadi, the author, does a fantastic job of weaving a narrative that is as insightful as it is entertaining. The book is a testament to Izadi's skill as a writer and her ability to craft a story that is both engaging and thought-provoking. Published by Pan Macmillan, The Kindness Method is a book that deserves a spot on your bookshelf. Don't miss out on this incredible read.

The Defining Decade (Revised) is a captivating book written by the acclaimed author, Meg Jay. Published by Little, Brown & Company in 2021, this book falls under the genre that will keep you hooked till the last page. The Defining Decade (Revised) is a testament to Meg Jay's exceptional storytelling skills. This book is a must-read for everyone who appreciates good literature. It's a riveting piece of work that will take you on a rollercoaster of emotions. Published by the renowned Little, Brown & Company, this book is a testament to their reputation for publishing high-quality books. Don't miss out on this extraordinary book.

This beautifully illustrated gift book is a field guide to living life wild and free.

How can you make real, lasting change in your life? Forget the latest exhausting fitness fad. Forget resolutions that last for a few weeks. Forget the guilt. Forget feeling bad. Improving your life is much easier than you think: Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth. Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune's '10 New Gurus You Should Know', has cracked the code of habit formation. Based on twenty years' research and used by over 60,000 people, his method reveals that the key to changing behaviour is the opposite of what you've always been told. It isn't about willpower. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. BJ Fogg is Tim Ferriss’smentor and a bona fide Silicon Valley legend. His model is a fundamentalbreakthrough in understanding why people change and why they don’t.

Et smukt univers af selvudvikling, hvor det kun handler om dig, og hvor du let kan skabe mere af det gode, det positive og det ærlige i dit liv.Her bliver du kærligt inspireret, pirret og provokeret til at tage en ærlig snak med dig selv og komme helt tæt på det, der udgør dig, dine værdier og dit liv. Lær dig selv bedre at kende! Find ind til din kerne!En selvudviklingsbog i en helt ny og anderledes form, der arbejder på forskellige sanseniveauer gennem en spændende blanding af visuelle rejser, øvelser, spørgsmål, skriveoplæg, fotografier og eventyr.

In his profound and deeply personal new book, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life to provide powerful insight into understanding your purpose and place in the world.

At blive FAR til et for tidligt født barn er seksten fædres hudløst ærlige fortællinger om det helt uventede og skræmmende ved at blive far til et for tidligt født barn. Det er fortællinger om stor glæde og høje forventninger, som fra det ene øjeblik til det andet ændrer sig til bekymringer, frygt og angst for at miste både barn og kæreste. Det er fortællinger om familier, hvis liv på rekordtid forandrer sig markant. For altid.Som læser kommer du tæt på, når fædrene på hver deres måde fortæller om, hvordan de midt i et stort følelsesmæssigt kaos står for at få hverdagen til at fungere, mens de sideløbende støtter op om kæresten og sikrer de bedste betingelser for deres små nyfødte. Det er stærke fortællinger om sammenhold og overlevelse. Det er fortællinger om tro, håb og dybfølt kærlighed. Det er fædre og mænd i deres mest sårbare øjeblikke i livet.Tak, fordi I lukker os ind i et for mange særdeles ukendt og sårbart land.Forfatteren er psykolog Rebecca Schønherr Thomsen, der har indsamlet de seksten fædres fortællinger. Hun leverer indledningsvis en teoretisk gennemgang af fædres potentiale for at knytte sig til spædbarnet og afslutter med en tematisk og reflekterende opsamling på tværs af fædrenes fortællinger.Bogens indledning er skrevet af psykolog, ph.d. og klinisk specialist Svend Aage Madsen, der blandt andet har udgivet bogen Fædres tilknytning til spædbørn.Bogen henvender sig til fædre til for tidligt fødte børn, men også i høj grad til personerne omkring fædrene, familie, venner, og sundhedspersonale

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children's cognitive development and growth, and offers tons of fun, engaging activities to help ensure that kids grow into healthy, balanced, and resilient adults.

AN OPRAH BOOKCLUB SELECTION FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF UNTAMED'A TESTAMENT TO THE POWER OF VULNERABILITY . . . IT'S AS IF SHE REACHED INTO HER HEART, CAPTURED THE RAW EMOTIONS THERE, AND TRANSLATED THEM INTO WORDS THAT ANYONE WHO'S EVER KNOWN PAIN OR SHAME CAN RELATE TO' OPRAH WINFREY, Oprah's Book Club 2016 selection'EPIC' ELIZABETH GILBERT | 'BLEW ME AWAY' BREN BROWNJust when Glennon Doyle was beginning to feel she had it all figured out - three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times bestseller list - her husband revealed his infidelity and she was forced to realize that nothing was as it seemed. A recovering alcoholic and bulimic, rock bottom was a familiar place to Glennon. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life. Love Warrior is the story of one marriage, but it is also the story of the healing that is possible for any of us when we refuse to settle for good enough and begin to face pain and love head-on. This astonishing memoir reveals how internalizing our culture's standards of masculinity and femininity can make it impossible for men and women to ever really know one another - and it captures the beauty that unfolds when one couple commits to unlearning everything they've been taught so that they can finally, after thirteen years of marriage, fall in love.Love Warrior is a gorgeous and inspiring tale of how we are born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.